Poyesera kuchepetsa kulemera, anthu akupanga njira zatsopano komanso zowonjezera, mwachitsanzo, anthu ena amaganiza kuti mumayenera kumwa tiyi ndi mandimu ndi ginger kuti muthe kuchepa. Koma mankhwalawa ndi othandiza bwanji? Kaya ndi koyenera kumwa zakumwa zoterezi kapena zakudya zopatsa thanzi musakonzekere kuchita izo? Tiyeni tipeze lingaliro la akatswiri okhudza tiyi iyi ndi mphamvu ya njira iyi yochotsera mapaundi owonjezera.
Ginger, tiyi wobiriwira ndi mandimu
Chilichonse mwazigawo za zakumwa izi ndi zoyenera, mwachitsanzo, mandimu imakhala ndi vitamini C wambiri , yomwe imathandiza kuti chitetezo cha m'thupi, ginger komanso tiyi tizilombo timene timathandizira kuti thupi likhale lofewa. Konzani tiyi ndi ginger ndi mandimu kuti mukhale wolemera malinga ndi njira yomwe ili m'munsiyi, ndipo muyiike mu zakudya zanu, mukhoza kudzaza thupi ndi mavitamini ndi zinthu zabwino. Choncho, zakumwa zoterozo zingapindulitse thupi, koma sizothandiza kupatsa zozizwitsa, ngati simukudya chakudya ndipo simukuchita masewero olimbitsa thupi, sipadzakhala zotsatira.
Tsopano tiyeni tiwone momwe tingayambitsire tiyi ndi ginger ndi mandimu kusunga zinthu zonse zothandiza pa chigawo chirichonse. Pophika mumasowa 1 tsp. Mizu ya ginger yokhala ndi grated, imayikidwa mu teapot pamodzi ndi tiyi wobiriwira (ndalama zimadalira voti ya ketulo ndi zomwe mumakonda). Kenaka chisakanizo chiyenera kudzazidwa ndi madzi, kutentha kwake kuyenera kukhala pafupifupi madigiri 80 Celsius, madzi otentha sayenera kugwiritsidwa ntchito. Pambuyo pake, chakumwacho chimasiyidwa kwa mphindi 20, teapot ikhoza kukulunga mu nsalu kapena thaulo, kotero ndibwino kusunga kutentha. Pamapeto pa nthawi ino, onjezerani mandimu ya mandimu ndi 1 tsp ku tiyi. wokondedwa. Imwani zakumwa zoterezi zitha kukhala zatsopano, zowonjezereka, zosowa zochepa zotsalira.