Kuyenda bwino ndi mtundu wonse wa zochitika kwa anthu omwe amakonda moyo wawo wonse. Ikhoza kuthana ndi anthu a msinkhu uliwonse ndi kugonana, makamaka izo zingalimbikitsidwe kwa okalamba, okwanira komanso kwa omwe ali ndi matenda a mafupa.
Ubwino wa thupi
Kuyenda ndi njira yabwino kwambiri yothetsera matenda a mtima ndi mitsempha ya mitsempha. Anthu omwe amayenda nthawi zonse sagwidwa ndi matenda osokoneza bongo komanso matenda a mtima. Anthu omwe ali ndi chidwi ndi zomwe zili zabwino: Kuyenda bwino kapena kuyendayenda, mukhoza kuyankha kuti pamutu wachiwiri, ziwalozo sizingatheke, chifukwa mphamvu ya mphamvu yokoka ili pakati ndipo kuponderezedwa pamadzulo, kumbuyo, miyendo ndi minofu kuchepa kwambiri. Pamene akuyenda pa mwendo pali, monga akunena, palibe kuthawa, ndipo motero kugwedezeka kwa zochitika padziko lapansi ndizofooka kwambiri.
Mukhoza kuyenda ndi thanzi labwino ngakhale kuti muli ndi matenda oopsa kwambiri, ndipo mwina ndi imodzi mwa njira zochepa zochitira masewera olimbitsa thupi operekedwa kwa anthu owonjezera. Chifukwa cha katundu wawo wochepa kwambiri, pang'onopang'ono amachotsa kilos owonjezera popanda kuwononga thanzi lawo. Kuthamanga mu mpweya wabwino kumawonjezera chitetezo chokwanira, kumakhudza kwambiri psyche, kuwonjezeka kukanika kupsinjika .
Njira zoyendetsera bwino
Masewerawa amadziwika ndi zotsatirazi:
- manja ayenera kukhala atayikidwa pamalumikiza a m'mphepete ndi kusungidwa kumbali yolumikiza, kuwasunthira mmbuyo ndi mtsogolo mthupi;
- zala zimakhala zomasuka ndi zolimba;
- chotheka kuchoka chidendene mpaka chala chake ndikusunga mfundo - dzanja lamanzere, phazi lamanja;
- Thupi silinasokoneze, koma m'mimba kutenga, kumbuyo kumbuyo sikumathamanga, mapewa amachotsedwa ndikumasuka pang'ono.
Kuyenda kumakhala ndi "masewera" komanso kulimbikitsa thanzi, akatswiri amalangiza katatu patsiku kwa mphindi 30-40, akusuntha pa liwiro la 6.5-8.5 km / h ndikukhala ndi mtima wokwanira 120-140 akugunda miniti . Dyspnea sayenera kukhala, kupuma kumayenera kukhala kozama ndi kuyesedwa, kutulutsa mpweya kudzera m'mphuno mu masitepe atatu ndi kutulutsa pakamwa pakapita masitepe atatu otsatirawa.
Zomwe zimatchuka ndi kuyenda kwa thanzi ndi timitengo , njira yomwe ili yofanana ndi njira yopulumukira. Pachifukwa ichi, kupuma ndi magetsi zimayikidwa molimbika kwambiri, ndipo ntchito pafupifupi 90% ya minofu yonse ikukhudzidwa. Ndi chithandizo chake, mukhoza kupanga zosiyanasiyana pa chizolowezi chophunzitsira.