Anthu ankagwiritsa ntchito zitsamba zosiyanasiyana kumayambiriro kwa chitukuko - ankadyetsa ng'ombe, ankaphimba denga la nyumba, ankachiritsa mankhwala, komanso ankanyamula mabedi ndi mapiritsi. Zitsamba zosiyanasiyana zozizwitsa zinapereka thanzi, kukongola, moyo wautali. Ngakhale masiku ano, muzaka zamakono zamakono ndi zamakono zamakono, tikupitiriza kugwiritsa ntchito zitsamba zosowa zathu.
Imodzi mwa malo apamwamba kumene zitsamba zosiyanasiyana zimagwiritsidwa ntchito ndi zakudya zamagetsi. Zitsamba zomwe zimachepetsa chilakolako zimagwiranso ntchito, pamodzi ndi zakudya zamatsenga, mapiritsi ndi machitidwe apadera a zakudya. Aliyense wodziŵa bwino zakudya zamadzi amadziŵa bwino lomwe mndandanda wa zitsamba zomwe zimalepheretsa chilakolako cha chakudya, zimadziŵikiranso kuti tizilombo zamatchi zimangotulutsa njala, komanso zimapangitsa kuti thupi likhale "wokondwa", limapatsa mwayi anthu olemera kutaya thupi mofulumira komanso mosavuta.
Kodi udzu umasokoneza bwanji njala?
Phytotherapy ikupeza chidwi chochuluka pakati pa anthu ochepa kwambiri komanso pakati pa anthu omwe ali ochepa ndipo amafuna kukhalabe oyenera. Ubwino wa mankhwala a phytotherapy ndikuti iwo samavulaza thupi, koma mwapang'onopang'ono amaphimba makoma a m'mimba ndipo mofatsa amachotsa kumverera kwa njala.
Zitsamba zothandizira kuchepetsa chilakolako ntchito m'njira zosiyanasiyana:
- Zina mwa izo zimaphimba makoma a mimba ndi kumuthandiza kuti adye ndikuchotsa chakudya mwamsanga.
- Kusiyanitsa zitsamba zomwe zimaletsa chilakolako, zimangopweteka mmimba, imitsani pamakoma ake ndikupatsanso munthu amene adamwa msuzi, kumverera kwachisomo.
- Pali namsongole omwe amapereka mankhwala ofewa ofewetsa, chifukwa ndi gawo la chakudya ndi calories basi alibe nthawi yolunjika, kotero kutaya thupi kumapita bwino, ndipo kumverera kwa njala sikuvutitsa.
- Zitsamba zambiri zomwe zimalepheretsa chilakolako, zimayambitsa chiwindi, zimalimbitsa "luso" lake kuti liwononge mafuta, chotsani slag.
Kodi zitsamba zimapewa chilakolako chotani?
Udzu umene umathandiza kumanga, ukhoza kukonzekera, ndipo ukhoza kugula ku pharmacy yapafupi. Inde, zotsatira zake zikuluzikulu zidzakhala pa zomwe mudazisiya m'chilimwe, kutali ndi chitukuko, zisonkhanitsani m'midzi. Koma ngati palibe zotheka, ndizomveka kupeza malipiro kuchokera kwa ogulitsa odalirika, ndiko kuti, ku pharmacy.
Pano pali mndandanda wa maphikidwe ochokera ku zitsamba zomwe zingakhale mabwenzi anu enieni pakulimbana:
- Kuyambira kale, nsomba za nyenyezi zimatchedwa udzu, zomwe zimathandiza kuchotsa mafuta. Ikhoza kudyedwa yaiwisi, ikhoza kuwonjezeredwa ku saladi ya masamba. Chokoma "ntchito" saladi starchatki, kuzitikita pa grater ya burdock mizu (iyo imayeza mafuta okhutira mu thupi) ndi dandelion masamba.
- Muzu wa licorice udzakuthandizani kuchotsa ludzu la zokoma ndipo udzathetsa chilakolako choseketsa maminiti asanu. Ikhoza kungosakafuna, m'malo mwa maswiti ndi makeke, chizoloŵezi cha tsiku ndi tsiku ndi mizu iwiri.
- Burdock imathandiza kuti thupi liziyenda bwino, limakhala ngati diuretic yolimbitsa thupi. Ndipo amatsuka mwangwiro magazi, popeza chitsulo chomwe chili mu mugolo chimachotsa cholesterol choipa kuchokera mthupi. Zonsezi zimagwiritsidwa ntchito pazomwe mumapatsa, kuthira madzi otentha (amafunika theka la lita imodzi) supuni
Mizu youma, kuphika kwa mphindi khumi ndi zisanu pa moto wochepa. Kutayidwa kwa burdock kuyenera kutayika ndi kumwa mowa kwa theka la ola musanadye. - Nettle sichidzachepetsa njala, kuchotsa poizoni komanso kukhuta ndi mavitamini E ndi C, komanso iron, silicon, calcium. Nettle tiyi yakonzedwa mophweka: kutsanulira supuni yowuma youma ndi galasi la madzi otentha otentha, tiyeni tiime maminiti makumi anai ndikumwa pafupi maminiti makumi awiri musanadye chakudya.
Monga mukuonera, pali zitsamba zambiri padziko lapansi zomwe zingathandize osati kulemera, komanso kuchotsa kuvulaza, kukhala wathanzi komanso wokongola. Osakhala waulesi, gwiritsani ntchito mphatso za chirengedwe ndipo ndiye kuti mudzakhala ndi thanzi labwino ndi chiuno cholimba!