Monga tikufuna, potsiriza, kulemera, pamene tikusangalala popanda kudya zakudya popanda kutukuta mu holo, tangotenga ndi kulemera! Njira iyi ndi - kusamba kwa mchere kwa kulemera . Tangoganizani: bwerani kunyumba mukutopa, khalani pansi m'madzi otentha ndi mchere, mafuta, osasangalala ndi njira yokhayo, komanso kuganiza kuti panthawi yomweyi mutaya kulemera. Tiyeni tione, ndi zotani zomwe zimaphatikizapo madzi osambira, ndipo ndi madzi otani omwe amapezeka.
Ubwino:
- Mchere umachotsa madzi owonjezera omwe amachokera pansi, kutulutsa kutupa;
- kumalimbikitsa kufalitsa kwachitsulo ndi kutuluka kwa mitsempha;
- chifukwa cha kuthamanga kwa mankhwala osokoneza bongo, mankhwala ndi poizoni amatulutsidwa;
- bromine imaimiritsa ntchito ya dongosolo lamanjenje, imapangitsa khungu kuyimira;
- iodini imachepetsanso mphamvu ya metabolism, imachotsa mafuta m'thupi;
- magnesiamu imayambitsa kagetsi kagayidwe kake;
- Potaziyamu imayambitsa kuchotsa poizoni.
Chotsatira chake, umataya thupi, kuchotsa nthawi zonse, kutuluka kwa madzi pansi pa khungu. Mutha kutayika, khungu limasiya kugwedezeka. Mafuta a mchere ndiwo mankhwala abwino a cellulite , pamene amachotsa ndendende chifukwa cha maonekedwe a lalanje - kuphwanya kwa subcutaneous metabolism.
Kusiyana
Mukhoza kusamba ndi mchere wamba, koma musanyalanyaze mchere wa mchere ndi zowonjezera: ayodini, bromide, calendula, singano zapine, uchi, mafuta osiyanasiyana odzola. Kuphatikiza apo, mukhoza kusakaniza mchere ndi soda, ndipo muzitha kusamba mchere wa soda: kusakaniza 500 g wa mchere wamchere ndi 300 g ya soda.
Komanso, muli ndi mwayi wokhala ndi machiritso a coniferous zomera, chifukwa cha izi, konzekerani kusamba kwa mchere:
- Mchere wa 500 g;
- 50 g wa coniferous ufa kapena madontho angapo a pine mafuta ofunika.
Madzi osambira amathandiza kuti khungu lanu likhale ndi mavitamini ambiri, mavitamini, micros ndi macro, komanso mafuta othandiza kwambiri.
Malamulo
Kutentha kwa madzi mu kusamba kuyenera kukhala 35-39 ° C. Musati muzitha mumadzi pamwamba pa mlingo wa mtima. Kutalika kwa ndondomekoyi kumatenga mphindi 10 mpaka 20. Kutalika kwa mchere wa soda kapena coniferous kusamba kwa kulemera ndi njira 10-15, ndipo kusambira ayenera kubwerezedwa tsiku ndi tsiku.
Ngati mukufuna kuwonjezera mafuta ofunikira kuti musambe, choyamba muwasakani ndi mchere ndikupita kwa mphindi zingapo. Apo ayi, filimu imapanga pamwamba pa madzi.
Contraindications
Mafuta osambira odzola, odwala, ali ndi zotsutsana, komabe, ngati mitundu ina yosambira:
- kuwonjezereka kwa matenda aakulu;
- matenda owopsa;
- mavuto;
- mimba;
- varicosity;
- kuthamanga kwa magazi ndi thrombophlebitis;
- impso kulephera;
- chosowa chilichonse.