Kuganiza mozama

Kuganiza mumtima - ndiko kusasinthasintha, kusinthika kwake kosasinthika pamakhudzidwa ndi zochitika zing'onozing'ono, zochepa. Chizindikiro ichi chimadziwika bwino m'mavuto ndi zida za ubongo, komanso ndi matenda osiyanasiyana a asthenic.

Kuganiza mwakuya ndi matenda

Monga lamulo, matenda a maganizo omwe ali ndi maganizo ali ndi matendawa, omwe muyenera kuwachiza matenda a m'maganizo ndi odwala matenda a maganizo:

• kuwononga ubongo wa thromboangiitis,
• matenda a hypertonic kapena hypotonic,
• Matenda a khunyu a ziwalo za ubongo,
• zotsatira za kuvulazidwa kwa ubongo,
• zotupa za ubongo.

Pazochitikazi, kuvutika maganizo kumawoneka ngati chizindikiro cha chimodzi cha izi, matenda aakulu kwambiri. Nthaŵi zina, mitundu yosiyanasiyana ya vegetative-vascular dystonia imathandizanso kuti munthu asamangokhalira kuganiza bwino, zomwe zimawonetseratu kuti akumva chisoni.

Kuganiza mozama: matenda kapena ayi?

Kusintha kwa maganizo ndi matenda a mitsempha, momwe zimakhalira kusintha kwa zochitika zing'onozing'ono zomwe siziyenera kuyambitsa mphamvu. Pankhaniyi ndi zovuta kudziwa malire a chizoloŵezi, ndipo izi zikhoza kuchitidwa ndi katswiri wa zamaganizo mwa munthu. Kawirikawiri, zotsatirazi sizingatchedwe kuti:

• hormonal bursts,
• vuto la socialization,
• mawonekedwe a umunthu.

Komabe, muzochitikazi pali zopotoka, kotero palibe chifukwa chokambirana za makalata.

Kuganiza mumtima - zizindikiro

Kawirikawiri, mphamvu ya dongosolo lamanjenje ndi imodzi mwa zinthu zomwe zimakhala zosiyanitsa maganizo. Amadziŵira kufulumira kwa njira zosiyanasiyana, ndipo kawirikawiri, kayendetsedwe ka ntchito. Nthaŵi zina, mphamvuyi imakhala yofulumira kwambiri moti imatha kuphulika. Kuonjezerapo, zikhalidwe za mitundu ina zikhonza kuphatikizidwa - hysteroid, zovuta kapena zosakhazikika.

Dziwani kuti kulimbika mtima kumatheka pazifukwa izi:

1. Kuyamba kwa ziphuphu zosayembekezereka, zomwe sizingatheke pa nthawi yosafunika, yomwe imatulukanso msanga, monga ikuwonekera.
2. Kusintha kwakukulu kwa malo okwiya ndi misonzi.
3. Kusakhala wamwano pokhapokha ngati mukukwiya.
4. Kukhudzidwa kumaphatikizapo ndi misonzi, kuponyera zinthu, kutukwana ndi ngakhale kudandaula.
5. Munthuyo chifukwa cha kusasinthasintha kwa maganizo amakhala opanda phokoso komanso osasonkhana.
6. Polimbana ndi zonsezi, monga lamulo, palibe kufufuza kokwanira kwa khalidwe lake.

Kuganiza mumtima - kodi n'zotheka kuchiza?

Malingana ndi zomwe matendawa amachititsa, dokotala amatsimikiza kuti akhoza kuchiritsidwa. Zikakhala kuti vuto la maganizo limayambira motsutsana ndi chikhalidwe cha asthenic, njira yowonzanso yowonjezeredwa ikulimbikitsidwa: kupuma, yang'anani tulo mkhalidwe wabwino ndi nthawi yokwanira, yang'anani zakudya zoyenera ndikudzipangira zokhazokha.

Palibe chifukwa chodzipatsira mankhwala, chifukwa popanda kutanthauzira kolondola chifukwa chake, ngakhale dokotala sangayembekezere kuti athe kupereka chithandizo chothandiza. Nthawi zambiri matendawa amaphatikizapo kuphwanya kwakukulu, ndipo ndiwothandiza kuti mankhwalawa athandizidwe.

Pofuna kudzithandizira nokha kapena munthu wina pafupi ndi inu kuti muchepetse vutoli, ndi bwino kuti mukhale ndi tiyi yanu ya tsiku ndi tsiku yochepetsa zitsamba - monga chitsanzo, valerian, mandimu. Amathandiza makamaka asanagone, mukhoza kuwonjezera uchi wachilengedwe kwa iwo. Komabe, izi ndizowonjezera, ndipo mutatha kuchipatala muyenera kutembenukira kwa katswiri.