Pali anthu omwe ali ndi nkhawa nthawi zonse komanso mantha pa thanzi lawo. Zikuwoneka kuti ngati sakadwala tsopano, iwo akhoza kudwala mphindi wotsatira. Amamvetsera zovuta: kodi ndi nthawi kwa dokotala, chifukwa ali ndi matenda oopsa. Zochitika zawo ziri zomveka kwa madokotala: iwo akudwala ndipo matenda awo akutchedwa - hypochondria.
Kodi hypochondria ndi chiyani?
Hypochondria - matenda achilendo omwe amapezeka nthawi zambiri ngakhale ali mwana, amayamba pang'onopang'ono ndipo nthawi ya munthu wamkulu amawombera munthuyo, kutembenuza moyo wake kukhala chiyembekezero chokhazikika kapena kumverera kwa matenda, koma zenizeni zomwe zimayambitsa zochitika zake sizinakhazikitsidwe mpaka pano. Matendawa sakhala okongola komanso osasamala monga momwe angawonekere, ndipo nthawi zambiri amachititsa kuvutika maganizo , komwe kumatchulidwa mwachindunji.
Ndani ali wachinyengo?
Mankhwala ovomerezeka amanena kuti munthu aliyense pa nthawi iliyonse akhoza kuchita ngati chinyengo, "kumvetsera" kudziko la mkati ndikuzindikira zina zosafunikira za thupi, koma mkhalidwe uwu wambiri umatha msanga. Chinthu china ndi chitsimikizo ndi munthu amene amatsimikiza kuti akuphedwa ndi matenda aakulu kapena ovuta, osachiritsika, ndipo izi zimamupweteka, zimamusokoneza ndi kumuwopsyeza ndipo, pomalizira pake, amakhala munthu. Kuyankhula ndi a hypochondriacs n'kovuta: iwo aphunzitsidwa bwino mu mankhwala, monga iwo amamvetsera nthawi zonse ndi kuyang'ana mapurogalamu pa nkhani zaumoyo, kuwerenga zolemba zachipatala. Kuwawatsimikizira kuti sali odwala kapena matendawa sali ovuta, ndizovuta kwambiri.
Hypochondria - Zimayambitsa
M'moyo wamba, anthu amakhulupirira kuti chinyengo chimayambitsa kusokonezeka ndi kuvutika maganizo. Komabe, pali zifukwa zambiri zowonekera. Amakhulupirira kuti kukhumudwa, kusatetezeka, kukhudzidwa kumakhala kovuta kwambiri. Pakati pa hypochondriacs, ambiri ndi anthu achikulire, makamaka achinyengo ndi nkhawa za thanzi lawo, ngakhale ali achinyamata komanso anthu a mibadwo ina. Zifukwa zazikulu zowonekera kwa hypochondria ndi izi:
- kusalabadira ndi zovuta;
- osati kudutsa mantha ndi ubongo;
- kusakayikira kosavuta;
- kusakhutira kuvomereza zaka zanu (okalamba ambiri);
- mavuto;
- matenda aakulu;
- Nthawi zambiri matenda mu ubwana, kuchititsa kuti makolo azivutika kwambiri;
- zolepheretsa mu chiwerewere.
Munthu amene akudwala matendawa akhoza kukumana ndi chithandizo cha hypochondria motsutsana ndi msinkhu wa matenda opatsirana pogonana, matenda opatsirana, matenda opatsirana pogwiritsa ntchito schizophrenic komanso ngakhale chimfine. Pachifukwa ichi, madokotala amatenga njira zothandizira matendawa ndikuchepetsa zotsatira zowonongeka za maganizo a psychotraumatic.
Hypochondria - zizindikiro ndi mankhwala
Monga matenda ena aliwonse, hypochondria ili ndi zizindikiro zake zokha, zomwe zimapanga njira zothandizira kugwiritsira ntchito kuganizira za matenda a maganizo, wodwala. Matenda a nthawi yaitali angayambitse matenda omwe amachititsa munthu kukhala ndi nkhawa, amachititsa kuti anthu ambiri azivutika maganizo, azidandaula komanso azidandaula.
Zizindikiro za Hypochondria
Ngakhale kuthekera kwa kudwala kumachititsa kuti hypochondriac azikhala ndi nkhawa nthawi zonse. Iye akhoza kunena kuti amadziwa zomwe akudwala, koma kukhudzika uku kumasintha nthawi zonse, monga "wodwala" amapeza zizindikiro za matenda ena. Ngati mantha akukhudza mtima, ntchito ya m'mimba, ubongo kapena ziwalo zobereka, madokotala amakhulupirira kuti ali ndi hypocondria yoyera. Matendawa ali ndi zizindikiro zotsatirazi:
- madandaulo okhudza thanzi labwino pokhapokha pali mavuto;
- malingaliro a thanzi labwinobwino ngati lopweteka;
- kudalira pamaso pa matenda osachiritsika;
- Kulephera kumuthandiza wodwalayo popanda matenda oopsa;
- makamaka m'mayesero oopsa - kuyesa kudzipha, kuganiza.
Hypochondria - mankhwala
Chithandizo china cha vuto la hypochondria chimakhala vuto linalake, popeza kuti matenda omwe amakhalapo a hypochondriacs sagwirizanitsidwa ndi maganizo awo, koma amadziwika ngati zotsatira za matenda omwe amalingalira, zizindikiro zomwe amamva komanso kudziwa momwe angachitire. Komabe, ngakhale kuli kovuta kulankhula ndi hypochondriac, matendawa amachiritsidwa. Panthaŵi imodzimodziyo kuti mudziwe mmene mungachitire chithandizo cha hypocondria, katswiri wa zamaganizo ndi wotsogolera maganizo angathe, ndipo cholinga chachikulu ndicho kusintha maganizo ndi makhalidwe.
Hypochondria - momwe mungadzichotsere nokha?
Madokotala amati matendawa amatha kuchiritsidwa okha, ngati atatsatira ndondomeko za katswiri, ndipo chithandizo chamankhwala sichingafunike. Kuchita izi, ndikokwanira kudziwa njira ndi njira zomwe zimakulolani kumvetsetsa momwe mungachotsere hypochondria nokha, ndi kuzigwiritsa ntchito pochita, koma - ndizovuta. Zothandiza kwambiri ndi izi:
- yesetsani kuthetsa mantha;
- kuthana ndi kudzipatula, kudziŵa malo awo mdziko;
- kuwonjezera kudzidalira;
- kuphatikizapo makhalidwe abwino ndi luso;
- kusunga diary ndi kuzindikira luso lofufuza zolemba;
- kulandira mankhwala;
- mpweya wozizira;
- zosangalatsa;
- yoga.
Kodi mungathandize bwanji chinyengo?
Pofuna kuthandiza chithandizo cha hypocondria, muyenera kudziwa kuti simukuchita ndi whiner wamba kapena munthu yemwe ali ndi matenda a Munchausen amene ali ndi chizoloŵezi chowonetsa matenda. Kwa hypochondriac, kuwonjezereka kwa zizindikiro za matenda omwe amati akudwala komanso kuwonjezeka kwa nkhawa za thanzi la munthu kumafuna kukokomeza, choncho sichiyenera kuperekedwa katswiri wa zachipatala, koma ndi achibale ake apamtima. Ayenera kudziwa momwe angakhalire ndi hypochondriac kumuthandiza kulimbana ndi matendawa.
Kawirikawiri pofuna kuthandizira achibale kumasamalira wodwala, motero kumachepetsa chikhalidwe chake ndi kuwonjezera kukayikira kwake. Akatswiri amalimbikitsa kutenga khalidwe labwino, lothandiza kwambiri m'banja:
- Kuphatikizapo hypochondriac ku zochitika zapanyumba;
- yonjezerani gulu loyankhulana ndi anthu omwe ali ndi malingaliro abwino ndi zosiyana;
- yang'anani pa zifukwa za matenda, kuzigwira mozama;
- Musakambirane mavuto a thanzi, moyo ndi imfa pamaso pa hypochondriac;
- kuchepetsa kuthekera kowonera mapulogalamu a TV pa zaumoyo;
- Thandizani kupeza phunziro losangalatsa lomwe lidzasintha maganizo;
- Musati mudandaule ndi hypochondriac, musati muthamangitse kukambirana naye, musati muwakwiyitse;
- perekani mwayi wosamalira ena a m'banja kapena ziweto.