Makhalidwe - pa nkhaniyi pali ambiri aphorisms ndi miyambi. Kodi ndi chizolowezi chotani - wolemba Mark Twain akufotokozera momveka bwino kuti ichi ndi chinachake chimene simudzataya kunja pazenera, ndipo mwaulemu kuchokera pa sitepe kupita ku sitepe yomwe mungathe kubweretsa masitepe.
Chizolowezi chotani - tanthauzo
Chizoloŵezi - mawonekedwe a khalidwe anagwiritsidwa ntchito chifukwa cha kubwereza mobwerezabwereza, kukhala wodzipereka - zochita pa "autopilot". Panthawi imodzimodziyo, kugwirizana kosalekeza kumapangidwe mu ubongo, zomwe zimavuta kuwononga pambuyo pake, izi zimatenga nthawi. Zizolowezi zabwino ndi zoipa zimapangidwa chifukwa cha zabwino zolimbikitsa.
Kodi zizoloŵezi ndi ziti?
M'madera ena, amalingalira kuti pali zizolowezi zothandiza ndi zovulaza. Koma kuti wina akhale chizoloŵezi choipa (chifukwa cha kupweteka, kupumula ndi kupumula kuli ngati imfa), kwa wina ndilo maziko a moyo wogwirizana. Zingathe kunenedwa mosapita m'mbali kuti zizolowezi zothandiza zimapangitsa kuti moyo ukhale wodzaza kwambiri, ndipo zimakhala zovulaza, makamaka, zomwe zimapha pang'onopang'ono thanzi la munthu, chikhulupiriro chake mwa iyemwini.
Zothandiza
Kukhala ndi zizoloŵezi zabwino ndilo loto la munthu wamba, koma kodi ndi chizolowezi chotani? Izi ndi zomwe zimapereka mphamvu ndi mphamvu, zimatsogolera munthu ku zolinga ndi maloto kukwaniritsidwa, kumapitiriza moyo ndi kumapereka chitsimikizo mu tsiku lirilonse, chomwe chimakulepheretsani kuyenda pakati pa zovuta za tsiku ndi tsiku. Zizolowezi zabwino ndi zabwino:
- zochitika zam'mawa tsiku ndi tsiku;
- zakudya zabwino;
- kukonzekera tsiku;
- Njira za ukhondo tsiku ndi tsiku (kupewa matenda ambiri opatsirana);
- kadzutsa kwathunthu (kupewa matenda amtenda);
- idyani kokha pamene muli ndi njala;
- kumwa magalasi asanu ndi atatu a madzi oyera tsiku (ndalamazo payekha);
- pewani zopangira zamzitini ndi zopangidwira;
- kugona ndi kupumula;
- tsiku lililonse kuphunzira chinachake chatsopano;
- sungani zolemba zaumwini.
Zizolowezi zoipa
Kodi chikhalidwe choipa kapena choipa n'chiyani? Kawirikawiri m'gulu la anthu omwe sali abwino, omwe amadzudzula yekha, koma akupitiriza kuchita, chifukwa ichi ndi "chikhalidwe chachiwiri." Chizoloŵezi chokhala "chabwino" nthawi zambiri chimakhala chovulaza, chimasiya kukhala pokhapokha ndi kulenga. M'gulu la zizoloŵezi zoipa zomwe ziri zowononga kwenikweni, zomwe zimavulaza thanzi ndikuchotsa munthu pa moyo weniweni mwachinyengo.
Kodi zizoloŵezi zoipa ndi ziti:
- kusuta;
- chidakwa;
- kusuta mankhwala;
- Kudya;
- ludomania;
- shopoholizm;
- kusokoneza koopsa khungu;
- kudalira pa TV, malo ochezera;
- akunyamula mphuno.
Kodi zizolowezi zimapangidwira bwanji?
Kwa zaka zambiri zatsimikiziridwa kuti zizoloŵezi zoipa zimapangidwa mofulumira kusiyana ndi zathanzi, koma njira za mapangidwe ndizofanana ndi mtundu uliwonse wa zizolowezi (zikhale zizoloŵezi za anthu opambana kapena omwe akudziona okha ataya) - kubwereza mobwerezabwereza kumayambitsa kugwirizanitsa. Chinanso chimaikidwa mu njira yodzinenera:
- Kulimbikitsana ndichisangalalo, kutonthozedwa (mwachitsanzo, kusuta fodya ndi chinyengo chakuti pamene amasuta nkhawa zonse ndi nkhawa zimasokoneza limodzi ndi utsi, ndipo omwe ayamba kusewera amadziwa bwino mmene akumvera komanso "mapiri alionse pamapewa");
- Zizolowezi zosavuta zimapangidwa kuchokera masiku atatu mpaka 21, zovuta kupanga zimatenga kuchokera miyezi itatu mpaka miyezi isanu ndi umodzi.
Kodi mungachotse bwanji zizoloŵezi zoipa?
Kodi mungachotse bwanji zizoloŵezi zoipa m'masiku atatu? Palibe njira. Musanachotse zomwe zimalepheretsa, ndikofunika kuzindikira momwe izi zimakhudzira moyo. Kubwereranso maganizo pa nthawi imene vutoli lapita ndipo mmalo mwa khalidwe labwino ndi kuthetsa vuto, chisamaliro chachitika lero chomwe chiri "gawo lofunika" la chikhalidwe ndipo sizinachitike masiku atatu. Njirayo idzadziwika ndi kupita, ndikofunikira kuyandikira njira yakuchotseratu chizoloŵezi chokhazikika ndi zochitika za masewerawo.
Chimene mungadalire pakuchita izi:
- Chotsani kumvetsetsa . Zomwe timachotsa ndi zomwe timalima mwa ife tokha (kubwerera kumbuyo kumayenera kudzazidwa ndi chinthu china, koma chothandiza).
- Udindo wamphumphu . Pofuna kuchotsa zizoloŵezi zoipa, pangakhale kusokonezeka, ndikofunikira kumvetsetsa ndikuzindikira izi popanda kusuntha udindo ku zochitika zakunja, anthu.
- Kusonkhana ndi nkhope . Pamene kukwiya, kukhumudwa, kukwiyitsa, kukwiya kumadza kudzigonjetsa nokha, ndikofunikira kumvetsetsa kuti zonsezi ndi zotani, ndiye zimakhala zomveka kuti munthuyo wakhala akuthandizidwa ndi chizolowezi.
- Landirani kupanda ungwiro kwanu . Inde, anthu onse amakhudzidwa ndi maganizowa, nthawi zambiri chilakolako chabwino chimavulaza kudzidalira ndi chitonthozo chimaperekedwa ndi chikonga, chakudya ndi mowa, osagwira ntchito. Ndikofunika kuti mupite payeso lanu kuti mukwaniritse cholinga ndikudzifanizira nokha nokha dzulo.
- Chilengedwe . Mu nthawi ya kuyesedwa kwakukulu kubwerera mmbuyo, mungathe kupusitsa ubongo mwa kumuuza kuti: "Ndikumva iwe, tiyeni tichite mawa", pamene tikudzifunsira nokha momwe mungadziperekere.
- Nthawi . Kwa ena, zinatheka. Kumbukirani kuti nthawi yomwe lingaliro latsopano lidzapangidwe ndipo chizoloŵezi chothandiza chidzagwira - pali, m'maganizo mwakupita ndikugwedezeka ndi malingaliro ndi malingaliro awo kuchokera pakugonjetsa nokha.