Sindikudziwika kokha ku gawo la Russia real show "Dom-2" ili pa TV skrini kwa zaka zambiri. Panthawiyi, idali anthu ambirimbiri, ndipo ena mwa iwo anabwera kumalo osungirako TV ngakhale kangapo. Mmodzi mwa anthu amenewa ndi Marina Afrikantova . Kufika kwa blonde yogwira mtima kunachititsa chidwi pakati pa omvetsera, pamene adawona msungwana wokongola ndi wofewa yemwe ankawoneka ngati chidole cha Barbie. Kuyambira nthawi imeneyi Internet inaphulika ndi zopempha, ndipo ambiri owonera chidwi ankafuna kuti Marina Afrikantova ataya thupi, komanso momwe adakwanitsira kupeza zotsatira. Chisangalalo choterocho chinamupangitsa msungwanayo kufotokozera zinsinsi zake ndi kupereka malangizo kwa ena momwe angamubwerezerere.
Kodi Marina Afrikantova anataya bwanji kulemera kwake?
Kodi ndi njira zotani zomwe mafani a polojekiti sanapereke kuti afotokoze kusintha kwa matsenga kwa mtsikanayo? Winawake anaumirira kuti amangogwira ntchitoyo, ena adanena kuti izi zonse ndi tiyi wobiriwira ndi goji berries, zomwe zimafalitsidwa kwambiri pa intaneti. M'malo ochezera a pa Intaneti, mungathe kuona zolemba zomwe amayi omwe amawoneka kuti ndi ochepa kwambiri akufalitsa zakudya zomwe zinamuthandiza kuchotsa kulemera kwake. Ndipotu, chirichonse n'chosavuta komanso chochepa - Marina adatha kulemera chifukwa cha masewera ndi zakudya.
Mu imodzi mwa zokambirana zake, Marina Afrikantova adamuwuza momwe iye adataya kulemera kwake. Msungwanayo adanena kuti sanagwiritse ntchito njira zatsopano, koma amangolowerera masewera ndikutsata zakudya zochepa. The blonde anali akuthamanga mphindi 20 patsiku. ndipo anapita ku holo, komwe ankachita masewera olimbitsa thupi amitundu yonse.
Kumvetsetsa momwe Marina Afrikantova anataya kulemera, ayenera kupatsidwa chakudya chapadera, popeza mtsikanayo anayesa njira imodzi yokha ya zakudya. Tiyeni tiganizire mfundo za zakudya zina zomwe olemba "Doma-2" amagwiritsidwa ntchito:
- Kudyera ku Hollywood . Amakhala masiku 14, pamene simungathe kudya kadzutsa. Ngati mukuvutika ndi njala yaikulu, mukhoza kumwa tiyi ndikudya theka la zipatso. Kuchokera kuzinthu zamkati zomwe zili ndi starch, shuga, komanso zakumwa zoledzeretsa sizichotsedwa. Kuphika kungakhale steamed kapena yophika. Choletsa china chofunika ndi mchere.
- Kabichi zakudya . Amakhala masiku khumi. Kuchokera pa zakudya muyenera kusakaniza zokoma, ufa, carbonate zakumwa ndi mbatata. Kabichi ikhoza kudyedwa mosiyanasiyana komanso ngakhale mchere ndi sauerkraut. Chakudya cham'mawa kokha tiyi kapena khofi amaloledwa. Zakudya zamasana ndi: saladi ya masamba ndi nyama ya nthunzi. Kudya, sauerkraut, dzira ndi zipatso zimaloledwa. Usiku, ngati mumva njala, mutha kumwa 1 tbsp. kefir.
- Zakudya za ku Japan . Njirayi ikuwerengedwa kwa masabata awiri. Panthawiyi muyenera kusiya mchere. Mndandanda wa zakudya zoletsedwa umaphatikizapo zakumwa zamchere ndi zakumwa zoledzeretsa, komanso zokoma ndi ufa. Menyuyi imachokera ku nsomba, nsomba, mazira ndi nyama.
- Zakudya za ku Brazil .
Zakudyazo zimatenga masiku 14 enieni. Pa nthawiyi, menyu ayenera kukhazikitsidwa pa zakudya zomwe zili ndi mapuloteni ambiri, ndi masamba. Kuchokera ku zakudya sayenera kuchoka ku zokoma, ufa ndi mowa. - Zakudya za Buckwheat . Zakudya zimenezi ziyenera kukhala masiku osapitirira khumi. Patsiku mungadye phala pokha, mutenge madzi popanda kuwonjezera mchere ndi zonunkhira. Amaloledwa kusamba phala ndi mafuta ochepa, koma osapitirira 1 litre pa tsiku.
Msungwanayo atatha kuchotsa masentimita owonjezerapo, adasintha zakudya zoyenera ndikuyang'ana zakudya zamtundu wa caloric zomwe zimamupangitsa kuti azikhala wokhazikika. Ndipo potsiriza, mutu wofunika kwambiri - ndi angati makgri Afrikantova wataya kulemera. Malingana ndi blonde kwa miyezi ingapo, adatha kutaya pafupifupi makilogalamu 10.