Zakudya "Maggi" - menyu

Zakudya za Maggi sizikugwirizana ndi odziwika bwino ndipo, mwa njira, ndizoopsa za bouillon cubes. "Maggi" ndi dzina la dzina la Margaret Thatcher wotchedwa "Iron Lady". Kuti nthawi zonse aziwoneka bwino, adapita kuchipatala chodziwika bwino, komwe anapatsidwa malangizo komanso anajambula bwino chakudyacho. Mndandanda wotsatanetsatane wa zakudya za Maggi zakhala pagulu, ndipo lero aliyense angathe kuzigwiritsa ntchito. Ndikungofuna kunena kuti simungagwiritse ntchito chiwongolero cholemetsa kuposa kamodzi pachaka. Malingana ndi kulemera kwake koyamba, mukhoza kutaya makilogalamu 7-10.

Malangizo ndi zinthu zolemetsa

Pali mitundu iwiri ya zakudya: dzira ndi curd. Momwemo, menyu ndi ofanana, zogulitsa zimalowezana. Njira yochepera thupi imayambira pa kuyamba kwa mankhwala m'thupi. Zakudya sizilola kungochotsa mapaundi owonjezera, komanso zimachepetsa kudya .

Mndandanda wa zakudya za "Magic" zimadalira malamulo awa:

1. Idyani zakudya zitatu pa tsiku, ndi chakudya chomaliza pasanathe sikisi madzulo.
2. Zakudyazi zimachotsa mafuta oopsa. Amaloledwa kugwiritsa ntchito omega-acids unsaturated, omwe ali nsomba.
3. Tsiku lililonse muyenera kudya mphesa, zomwe zimathandiza kuchepetsa thupi.
4. Kuti mupeze zotsatira zabwino, muyenera kuchita masewera olimbitsa thupi. Ndipo maphunziro ayenera kukhala osachepera theka la ora.
5. Mndandanda wa zakudya "Maggi" amatanthauza kugwiritsa ntchito kuchuluka kwa fiber , komwe kumaimira zipatso ndi ndiwo zamasamba.
6. Zakudya ndi mapuloteni komanso otsika kwambiri m'thupi, choncho maziko a zakudya - mazira (kanyumba tchizi), nyama ndi nsomba.
7. Ndikofunika kusunga madzi, omwe muyenera kumwa madzi, khofi ndi tiyi.
8. Sitikulimbikitsidwa kusintha menyu, kuphatikizapo zinthu zina. Kupititsa patsogolo koteroko kungasokoneze njira yochepera thupi ndipo sikungatheke kukwaniritsa zotsatira.
9. Ndikofunika kunena zotsutsana, choncho sizingalimbikitse kugwiritsa ntchito njira yochepetsetsa kwa amayi omwe ali ndi pakati ndi omwe akuyamwitsa, anthu omwe amavutika ndi kutsika kwa magazi komanso cholesterol. Simungathe kudya zakudya zoterozo pokhapokha mutakhala osagwirizana ndi mankhwala ogwiritsidwa ntchito.

Zosasamala za dzira kapena mapepala ophimba a "Maggi" zakudya zomwe mwasankha kuti mutsimikizire zotsatirazo komanso kuti musapeze makilogalamu otayika, muyenera kumanganso chakudya chozolowezi pakatha masabata awiri ndikuyamba kudya bwino.

Kutaya kwabwino koyenera ndi chakudya cha "Maggi" - mndandanda wamakono

Zakudyazo zimaperekedwa kwa masiku asanu ndi awiri, ndipo kenaka, chirichonse chiyenera kubwerezedwa choyamba. Ngati patsikulo mukakhala ndi njala yambiri, ndiye kuti mungadye kaloti yaiwisi, kabichi kapena letesi. Makhalidwe oyambirira:

1. Chakudya chamadzulo chiyenera kukhala chokakamizidwa, ndipo chimapangidwa ndi: mazira awiri, zipatso za mpesa, kapu ya tiyi kapena khofi, koma popanda shuga.
2. Zakudya zamasana masiku ano ndi zopangidwa ndi mazira: mazira, mphesa, tiyi kapena khofi, phwetekere, sipinachi, masamba kapena zipatso za saladi, nkhuku ndi masamba ndi zipatso zamtengo wapatali.
3. Panthawi ya chakudya, chakudya chamadzulo chimatha kupanga masamba a zinthu zotere: mazira, saladi ya masamba, toast, chipatso chamtengo wapatali, tiyi, khofi, nyama ya ng'ombe, nkhosa za mwanawankhosa, mwana wa nkhosa, tchizi, nyama ya nsomba ndi nkhuku.

Mtsinje wa zakudya "Maggi"

Ngati munthu sakonda mazira kapena sakuletsedwa kuzigwiritsa ntchito chifukwa cha thanzi lawo, ndiye kuti njira yosamalidwa ingagwiritsidwe ntchito. Zakudyazi ziyenera kudyetsedwa mafuta otsika, koma osati mafuta. M'malo mazira awiri, muyenera kudya pafupifupi 200 g ya kanyumba tchizi. Pa masiku omwe mazira amapezeka pamwambamo osati kadzutsa kokha, komanso pamadzulo, ndiye kuti chiwerengero cha m'mawa chiyenera kuchepetsedwa ndi 50 g Kuchokera ku kanyumba tchizi kukonzekera saladi osiyana, zakudya zopangira zakudya komanso zakudya zina.