Selari - chomera chomera chomera chokhala ndi mizu yowonjezereka, ulimi wamba. Mbali zonse za zomerazi zimakhala ndi fungo labwino. Ndizofunika kwambiri pa zakudya zowonjezera, kuphatikizapo, zimagwiritsidwanso ntchito pazifukwa zachipatala (kuyang'anira dongosolo la excretory, limawonjezera njala ndi mphamvu zamuna). Mbewu yobiriwira ndi petioles yobiriwira ndi masamba ali ndi zinthu zosiyanasiyana zothandiza. Gawoli ndi lochititsa chidwi kwambiri pa chakudya cha anthu omwe amafuna kulemera, chifukwa cha zakudya zamtundu wa masamba.
Ndikuuzeni zomwe mungathe kuphika kuchokera ku udzu winawake wambiri. Kuphatikizidwa mu zakudya za zosiyanasiyana zosiyanasiyana kuchokera ku zodabwitsa masamba, mosakayikira, zidzakuwonjezera ku thanzi lanu.
Smoothies wa kolifulawa ndi apulo ndi kaloti
Zosakaniza:
- udzu winawake - 3-5 wobiriwira umayambira;
- apulo wobiriwira - chidutswa 1;
- kaloti - 1 PC.
Kukonzekera
Dulani apulo mu magawo anayi ndikuchotsani mbeu. Titsuka kaloti. Nthambi iliyonse ya udzu wambiri imadulidwa m'magulu angapo. Dulani chirichonse mu blender. Mukhoza kuwonjezera kufunika kokwanira kamphindi kakang'ono ka 50 ml mkaka kapena kirimu. M'nyengo yotentha ndi bwino kubweretsa smoothies ndi ayezi.
Nkhuku saladi ndi udzu winawake, nkhaka, chinanazi ndi peyala
Zosakaniza:
- nkhuku yophika - 400 g;
- celery - 0,5 mizu mbewu + 3 zimayambira;
- nkhaka - zidutswa ziwiri;
- zipatso zamapepala - 1 pc ;;
- chinanazi - 200 g;
- mafuta;
- laimu - 1 pc. (kapena 0,5 mandimu);
- tsabola wofiira wofiira;
- adyo - 1 clove.
Kukonzekera
Dulani nyamayo pang'onopang'ono. Mzu wa udzu winawake umadulidwa pa grater yaikulu, ndipo zimayambira. Mankhwala a avocado amadulidwa ang'onoang'ono, nkhaka imadulidutswa, chinanazi ndi yaikulu kwambiri kuposa avokosi. Msuzi-kutsanulira umakonzedwa kuchokera ku mafuta osakaniza ndi madzi a mandimu, nyengo yake ndi adyo odulidwa ndi tsabola wotentha. Sakanizani zosakaniza mu saladi ndi msuzi.
Kudya Msuzi wa Sela ndi nkhuku
Zosakaniza:
- nkhuku yophika (magawo) - 300 g;
- nkhuku msuzi - osapitirira 100 ml;
- udzu winawake - 8 zimayambira;
- mbatata yophika - zidutswa ziwiri;
- mafuta a azitona - 2 tbsp. makuni;
- adyo - 1 clove;
- masamba a basil.
Kukonzekera
Zinyama za nkhuku nyama, mbatata, udzu winawake wodulidwa zimayambira ndi adyo zimadulidwa mu blender. Onjezerani pang'ono msuzi ndi mafuta a maolivi. Tinatsanulira mu supu zophika, zokongoletsedwa ndi tsamba. Mukhoza kuwonjezera pa msuzi wokomawu wa kirimu kapena mchere wa mtedza (hazelnuts). Kwa msuzi, perekani mkate wonse wa tirigu, mkate wa balere kapena ciabatta.