Saladi ndi zotsekemera zapamwamba zimakhala ndi mitundu yosiyana siyana. Komabe, nthawi zonse ndi chakudya chokoma, zokometsera komanso chosazolowereka, chomwe ngakhale amayi omwe amakhala otanganidwa kwambiri akhoza kuphika. Saladi ndi artichokes mungapezeke pa menyu a malesitanti odyera kwambiri, ndipo mukhoza kuphika chimodzimodzi popanda kuchoka panyumba, ichi ndi chithumwa chonse cha ozizira kwambiri.
Choyamba, tili ndi saladi yachilendo ndi artichokes ndi nsomba.
Saladi ndi artichokes ndi salimoni
Zosakaniza:
- fungo la kusuta nsomba - 200 g;
- zamzitini zotsitsika - 250 g;
- mphesa - chidutswa chimodzi;
- amondi owophika - 40 g;
- Maolivi aakulu - ma PC 10;
- letesi masamba - kulawa;
- mafuta a azitona - 5 tbsp. l;;
- madzi a mandimu - 2 tbsp. l;;
- Mchere, tsabola ndi zonunkhira - kulawa.
Kukonzekera
Zipatso za mphesa zimatsukidwa, zowonongeka, zowonongeka ndi zowawa. Ndiye kuchokera ku azitona timatulutsa mafupa, kudula limodzi mu theka. Ndipo tsopano ife timakhala timitengo ta azitona timene timakhala ndi magawo makumi atatu a amondi owota. Kenaka dulani ma artichokes mu theka, ndipo saumoni mu magawo oonda. Pambuyo pake, timatsuka masamba a letesi ndikuwatsitsa. Sakanizani zosakaniza zonse mu mbale imodzi, nyengo ya saladi ndi mafuta ndi mandimu ndikugaya ndi blender. Palinso njira ina yotumizira mbale iyi. Pangani mbale yayikulu yothandizira tsamba la letesi ndi masamba a mchere, zophika nsomba, amondi, zipatso zamtengo wa zipatso, kutsanulira ndi kuvala ndi kutumikira, zokometsera ndi tsabola wakuda.
Ndipo potsiriza, ife timayambitsa owerenga kwa wina Chinsinsi cha saladi ndi artichokes.
Wodabwitsa saladi ndi artichokes ndi avocado
Zosakaniza:
- mapepala - chidutswa 1;
- zophika mafuta otsekemera - 200 g;
- nkhuku fillet - 200 g;
- nkhaka - chidutswa 1;
- tomato - 2 ma PC.;
- maolivi - kulawa;
- mafuta a azitona - 3 tbsp. l;;
- madzi a mandimu - 1 tbsp. l;;
- mchere ndi tsabola - kulawa.
Kukonzekera
Mu madzi amchere, wiritsani nkhuku yowonjezera pamapiri otentha mpaka yophika. Pamene nyama ikuzizira, tiyeni tizisamalira zina zonse. Kutupa kumatsukidwa, kutsukidwa kuchoka ku peel ndi mafupa, kudula mu cubes. Artichokes kudula pakati. Kenaka timatsuka tomato ndi nkhaka, timadula. Pambuyo pake, chilled nkhuku fillet wadulidwa muzidutswa tating'ono ting'ono.
Kenaka, sungani zitsulo zonse mu mbale imodzi ndipo mudzaze saladi ndi mafuta ndi mandimu, ndipo musaiwale mchere ndi tsabola. Ngati mukufuna, mukhoza kuwonjezera masamba pang'ono, masamba a saladi kapena parsley.