Msuzi wa kolifulawa puree

Msuzi puree wochokera ku kolifulawa adzakondwera ndi aliyense amene amakonda kupindulitsa, koma chakudya chokonzedwera. Zimaphatikizidwa bwino ndipo zimasiyanasiyana. Timakupatsani maphikidwe angapo okoma omwe mungathe kudzikonzekera mosavuta.

Msuzi wa Kolifulawa ndi mbatata

Zosakaniza:

• kabichi mtundu - 500 g;
• adyo - 2 cloves;
• babu - chidutswa 1;
• mbatata - zidutswa ziwiri;
• mafuta achilengedwe maolivi - 2 tbsp. makuni;
• kirimu wowawasa ndi otsika mafuta - 3 tbsp. makuni;
• batala - 15 g;
• tchizi - 100 g;
• zonunkhira;
• mkate woyera - 300 g.

Kukonzekera

Mu saucepan kutsanulira mafuta, kuponyera chidutswa cha kirimu ndi kutentha izo. Babu ndi adyo zimakonzedwa, zophikidwa bwino komanso zopita. Mbatata ndi yoyera, yofiira mu magawo oonda a usinkhu wofiira. Sungunulani kabichi ndikugawa mu magawo ang'onoang'ono. Kenaka, mu poto ndi anyezi, timafalitsa masamba okonzeka, onjezerani mchere ndi kuyeza mpaka mutakonzeka. Pambuyo pake, timadutsa zonse kudzera mu blender, kufalitsa mbatata yosakaniza kubwerera ku mbale, kuwonjezera madzi ndi kuwiritsa. Kumaliza msuzi nyengo ndi mafuta ochepa zonona ndi kuwaza ndi grated tchizi. Timatentha kwa mphindi zingapo mpaka tchizi zasungunuka. Zakudya zophika mkate ndi zofiirira mu uvuni. Ndiye ife timathira msuzi-puree ku kolifulawa pa mbale ndi kukongoletsa ndi amadyera ndi rusks.

Msuzi wa Kolifulawa ndi nkhuku

Zosakaniza:

• nkhuku fillet - 1 chidutswa;
• udzu winawake - 1 pc;;
• kaloti - 1 chidutswa;
• broccoli - 100 g;
• babu - chidutswa 1;
• kabichi watsopano - 1 foloko;
• adyo - 3 cloves;
• kirimu chobiriwira - 400 g;
• posachedwa parsley;
• zonunkhira.

Kukonzekera

Zamasamba zonse zimatsukidwa ndikusinthidwa. Timatsuka nkhuku, tiiike mu chotupamo, mudzaze ndi madzi ojambulidwa ndikuyiyika pamoto. Katoloti ndi udzu winawake zimadulidwa mu magawo akulu ndikuponyedwa m'madzi otentha pamodzi ndi babu osaphika, adyo ndi mizu ya parsley. Mukatha kutentha, chotsani chithovu pang'onopang'ono, onjezerani mchere ndikuwonjezera nandolo ya tsabola wakuda. Kuchepetsa kutentha ndi kuphika kwa mphindi makumi atatu ndi chivindikiro chatsekedwa. Panopa, timasokoneza broccoli ndi kolifulawa mzidutswa. Nyama ikaphika, yichentseni mosamala, ndipo yanizani msuzi pamtunda wofiira. Ife tikuponyera karoti mmbuyo, ndi kutayira mpumulo. Timaphatikizapo mitundu iwiri ya kabichi ndikuphika mpaka kuchepa kwa ndiwo zamasamba. Nyama yophika imayikidwa mu utsi, ndipo parsley imadulidwa ndi mpeni. Pamene kabichi yophika, chotsani poto kuchokera pa mbale ndikupukuta chirichonse ndi blender mpaka yosalala. Kenaka pitani pang'onopang'ono moto, yikani tchizi ndikusakaniza. Timatulutsa msuzi wokonzeka kuchokera ku broccoli ndi kolifulawa, zokongoletsa ndi zinyenyeswazi za rye.

Msuzi puree kuchokera ku courgettes ndi kolifulawa

Zosakaniza:

• kabichi mtundu - 500 g;
• zukini - 500 g;
• kaloti - 150 g;
• babu - chidutswa 1;
• chomera;
• zonunkhira.

Kukonzekera

Choyamba tiyenera kukonzekera ndiwo zamasamba: timatsuka, kuzipukuta ndikuzikonza. Kenaka, babu omwe amafalikira ndi mphete zatheka, zukini akanadulidwa tizilombo tating'ono ting'onoting'ono timeneti timene timakhala timene timakhala timene timakhala tomwe timapanga. Kolifulawa yasweka mu inflorescences. Tsopano mu saucepan pa masamba mafuta bulauni uta patsogolo, ndiyeno kuwonjezera kaloti ndi mwachangu masamba, oyambitsa. Pambuyo pake, ikani zukini ndi kolifulawa, uzipereka mchere kulawa. Pambuyo pa mphindi 15, tsitsani madzi onse otentha ndikuphika mbale pamtunda wofiira mpaka wokonzeka, mphindi 20, osaiwala kusuntha nthawi zina. Kenaka lembani zomwe zili mu blender, pewani mopepuka ndi msuzi ndikuphwanya. Timatsanulira msuzi wofiira wochokera ku kolifulawa pa mbale ndikuwaza ndi zitsamba.