Kodi mungachepetse bwanji shuga ya magazi kunyumba?

Kukwanira shuga wambiri m'magazi ndi chifukwa cha mavuto ambiri. Zizindikiro zosasangalatsa za zochitikazi zingathe kukhala ndi poizoni kwambiri. Pofuna kupewa kudziwa, ganizirani momwe mungachepetse shuga m'magazi, muyenera ngakhale anthu omwe sali ndi matenda a shuga.

Kodi mungachepetse bwanji shuga kunyumba?

Kumvetsa kuti shuga wamagazi ndi okwera, mungathe ngakhale popanda maphunziro apadera ndi zipangizo. Zizindikiro za vutoli ndizoonekeratu:

• ludzu nthawi zonse;
• kupweteka kwakukulu ;
• kuwonongeka kwa chilakolako;
• kudzikuza kumapeto;
• chizungulire;
• mala;
• kutopa mwamsanga;
• mabala aatali osadziwika.

Ngati zokayikitsa zatsimikiziridwa, ziyenera kuchitidwa mwamsanga. Komanso, musadandaule, kumwa mankhwala sikugwirizana. Ndipotu, shuga wambiri m'magazi komanso opanda mapiritsi okhala ndi jekeseni n'zotheka.

Chinthu chachikulu - muyenera kuganizira zakudya zanu. Zidzakhala ndi mankhwala omwe shuga otsika. Izi zikuphatikizapo:

• nyemba;
• mtedza;
• biringanya;
• mpiru;
• kuthira mafuta;
• ginger;
• nkhuku nyama;
• kalulu;
• mandimu;
• mavwende;
• nthochi;
• peyala ;
• maapulo;
• mbatata mu yunifolomu;
• jamu;
• chosowa;
• currant.

Mwamsanga kuthetsa shuga kunyumba kuthandiza bilberry ndi Yerusalemu atitchoku. Kuchokera ku peyala yosaoneka bwino ya nthaka mukhoza kuphika saladi zokoma komanso zothandiza kwambiri. Ndipo ngati mukufuna, ndithudi, mukhoza kugwiritsa ntchito yaiwisi.

Mabulosi a bilberry ndi othandiza kwambiri, mwinamwake, sikofunikira ngakhale kukambirana. Mabulosiwa ndi malo osungira mavitamini ndi micronutrients. Kuwonjezera pa kukhala wothandiza kwambiri, bilberry imakhalanso ndi vuto losasangalatsa.

Mwa njira, mungagwiritse ntchito zipatso zokha kuti musapse shuga. Kuyambira masamba a blueberries angatengedwe kwambiri. Msuzi wakonzeka kuchokera youma osakaniza. Kumwa akatswiri amalimbikitsa nthawi zonse gawo limodzi mwa magalasi katatu patsiku.

Sinamoni yokoma ndi yothandiza kwambiri. Kuti muwidye muyenera kudya pang'ono pokha - osati oposa gram patsiku. Koma ngakhale izi zidzakhala zokwanira kukwaniritsa zotsatira zabwino.

Kodi ndichite chiyani kuti ndichepetse shuga kunyumba?

Ziyenera kumveka kuti kuchepetsa shuga ndi njira yayitali. Kuchepetsa panyumba popanda mankhwala si kophweka, koma n'kotheka. Izi zidzafuna udzu wa udzu.

Masamba ouma ndi maluwa amathiridwa madzi ndi madzi otentha, pang'ono ozizira ndi kutengedwa atadya.