Beets ndi masamba othandiza kwambiri, olemera kwambiri ndi mavitamini kwa anthu. Kuchokera pamenepo mukhoza kupanga zosiyanasiyana zosiyanasiyana. Tiyeni tikambirane ndi inu momwe mungaphike beetroot.
Beetroot ndi maapulo
Zosakaniza:
- beets - 600 g;
- apulo - zidutswa 4;
- batala - 4 tbsp. makuni;
- msuzi wa kirimu wowawasa - tebulo 0,5;
- masamba a parsley - pa chifuniro;
- shuga - kutsina.
Kukonzekera
Ma beets, ikani mu supu, tsitsani madzi ndi wiritsani mpaka mutaphika. Ndiye timakhala ozizira, oyera, komanso pamodzi ndi maapulo kudula mu magawo. Timasintha chirichonse mu skillet, mudzaze ndi mafuta, kirimu wowawasa msuzi, kuwonjezera shuga ndi pat pa moto wochepa kwa mphindi 15. Asanayambe kutumikira, wotsirizidwa mbale ndi owazidwa ndi zitsamba ndi kutsanulira ndi mafuta.
Beetroot stewed mu kirimu wowawasa
Zosakaniza:
- beets - 500 g;
- kaloti - 1 chidutswa;
- parsley ndi udzu winawake - 1 pc.;
- masamba mafuta - 2 tbsp. makuni;
- viniga - supuni 1;
- shuga - supuni 1;
- ufa - 1 tbsp. supuni;
- kirimu wowawasa - 1 tbsp.
Kukonzekera
Beets ndi kaloti ndi zanga, timatsuka komanso kudula pamodzi ndi masamba. Kenaka ikani zonse mu saucepan, kuwonjezera masamba a mafuta, kutsanulira madzi pang'ono, viniga, kusakaniza ndi kutseka ndi chivindikiro chatsekedwa kufikira mutakonzekera. Kenaka, tsitsani ufa ndi ndiwo zamasamba, onjezerani kirimu wowawasa, mchere, bay tsamba, shuga, sakanizani chirichonse ndikuphika wina mphindi 10. Patapita nthawi, beets stewed mu kirimu wowawasa msuzi, okonzeka!
Beet mphodza ndi prunes
Zosakaniza:
- beet - ma PC 4;
- prunes - 200 g;
- mafuta a masamba - 50 ml;
- mchere, shuga - kulawa.
Kukonzekera
Choncho, beets amatsukidwa, kutsukidwa ndi kuzitikita pa grater yaikulu. Kenaka tinaligwiritsa ntchito kwa mphindi 2-3 mu poto yowonongeka ndi kuwonjezera kwa mafuta a masamba. Kenaka, timayika ma prunes kuti tiwombedwe popanda maenje ndikuphika pakhomo pang'onopang'ono kwa mphindi 30. Ngati ndi kotheka, tsitsani madzi pang'ono ndi nyengo ndi mchere ndi tsabola kuti mulawe. Ndicho, stewed beets ndi prunes ndi okonzeka!
Kusokoneza zakudya, osati kokha, chakudya chingathandize bowa mphodza ndi casserole kuchokera ku biringanya . Chilakolako chabwino!