Saladi yatsopano ya karoti ndi chakudya chopatsa thanzi komanso chothandiza kwambiri. Mavitamini amenewa alibe masamba alionse a saladi. Tiyeni tiziphike mwamsanga ndikuchitira alendo. Tikukupatsani ochepa maphikidwe maphikidwe kuchokera kaloti watsopano!
Chinsinsi cha saladi kuchokera ku kabichi ndi kaloti ndi vinyo wosasa
Zosakaniza:
- kabichi woyera - 200 g;
- mchere - kulawa;
- kaloti - 100 g;
- viniga - 1 tbsp. supuni;
- masamba atsopano - okongoletsera.
Kukonzekera
Zikomo za saladiyi kuchokera ku kabichi ndi kaloti timasankha tokha, kulawa. Choncho, thinly kuwaza kabichi, kuwaza ndi mchere, ndi phala izo ndi manja anu kuti masamba amakhala ofewa ndi kuyamba madzi. Kaloti amayeretsedwa, kuzitikita pa lalikulu griddle ndi kusakaniza ndi kabichi. Ndiye ife mudzaze mbale ndi vinyo wosasa, madzi ndi masamba mafuta, azikongoletsa ndi finely akanadulidwa mwatsopano zitsamba, ndi kusakaniza bwinobwino. Chabwino, ndizo zonse, saladi wathanzi ndi wathanzi ndi kabichi ndi kaloti ndi vinyo wosasa ndi wokonzeka!
Saladi wa kaloti watsopano ndi prunes
Zosakaniza:
- kaloti - 400 g;
- prunes - 200 g;
- zonunkhira;
- kirimu wowawasa - 0,5 tbsp.
Kukonzekera
Zosakaniza ndi kuchapa kaloti zofiira zikupaka pa grater yaikulu kapena kuponyedwa pang'ono ndi mpeni. Mankhwalawa amatsukidwa m'madzi ofunda, kuthira madzi otentha ndikupita kwa mphindi 15-20. Kenaka thirani madzi, mudule ndi udzu ndikuphatikiza ndi kaloti. Kuwaza pa kukoma kwa shuga, mchere, kusakaniza, kuika mu saladi mbale ndi madzi obiriwira zonona.
Saladi atsopano beets, kaloti ndi kabichi
Zosakaniza:
- kabichi woyera - 300 g;
- kaloti - 100 g;
- apulo - 200 g;
- kirimu wowawasa - 100 g;
- shuga - 50 g;
- amadyera - kulawa.
Kukonzekera
Mwatsopano kabichi amatsukidwa ku masamba osokonezeka, kuchotsa mapesi ndikuchotsa zowonongeka. Kokani masamba ndi udzu wambiri ndikuuperekera mu mbale yakuya. Timayesa maapulo kuchokera pa peel, tipezani pachimake ndi kuwadula mofanana. Kaloti amawaza pa mdzukulu wamkulu.
Kenaka, sakanizani zosakaniza zonse ndi kabichi, kuwaza mbale ndi mchere, shuga ndi kusakaniza bwino. Pamene kutumikira, kutsanulira saladi ndi kaloti watsopano ndi kirimu wowawasa ndi kuwaza ndi zitsamba.
Mwatsopano kabichi saladi ndi kaloti ndi belu tsabola
Zosakaniza:
- kabichi woyera - 200 g;
- Tsabola wa Chibugariya - 1 pc.;
- masamba mafuta - 4 tbsp. makuni;
- kaloti - 1 chidutswa;
- anyezi wofiira - 1 pc.;
- masamba a katsabola - gulu limodzi;
- zonunkhira.
Kukonzekera
Timakonza kabichi ndi finely shred. Zaloti zatsopano zimatsukidwa, kuzungulira pa lalikulu griddle ndi kusakaniza ndi kabichi. Onetsetsani mchere kuti mulawe, musamalidwe bwino pamadambo ndi manja anu ndikuchoka kwa mphindi 15, kuti alole madziwo. Ndipo panthawiyi timakonzekera zina zonse: timayang'ana tsabola ku Bulgaria ndi kudulira ndi mchenga wochepa. Dulani anyezi ofiira mu mphete zatheka. Tsopano yambani zamasamba zonse ndi kuwonjezera kwa iwo amadula masamba odulidwa. Timadzaza saladi yokonzeka ndi mafuta a masamba ndikusakaniza bwino.
Saladi atsopano beets ndi kaloti
Zosakaniza:
- beets - 500 g;
- viniga - supuni 1;
- kaloti - 500 g;
- mafuta a maolivi - supuni 1;
- zonunkhira;
- parsley - kulawa;
- madzi a mandimu - 1 tsp.
Kukonzekera
Zakudya zapamwamba za beets ndi kaloti zimatsukidwa bwino, kutsukidwa kwa dothi ndikupukuta zouma ndi thaulo. Kenaka timadula masamba pa grater yaikulu, kapena timapukuta ndi pulogalamu ya chakudya. Katsani kakang'ono kusakaniza viniga, mafuta a masamba, mandimu ndi mchere. Timasakaniza zonse bwinobwino kuti tizilumikizana komanso kutsanulira masamba osweka ndi kuvala okonzeka. Kuchokera pamwamba kumakongoletsa saladi ndi parsley watsopano ndikuperekanso ku gome.