Kuphatikizana kopatsa kogulitsa kumeneku kumakupangitsani inu kumwetulira. Saminoni ndi uchi - chabwino kwambiri, chomwe, kuwonjezera pa kukoma kwake kakhala ndi zinthu zambiri zothandiza. Ndipo wokondedwa, ndi sinamoni wowerengeka mankhwala ndekha anapeza nthawi yaitali kwambiri. Zogwiritsira ntchitozi zimagwiritsidwa ntchito pophatikizapo zosiyanasiyana pofuna kuchiza matenda osiyanasiyana.
Zothandiza samamoni ndi uchi
Zopindulitsa katundu wa uchi amadziwika, mwinamwake, ngakhale ang'ono kwambiri. Ndi thandizo lake, pafupifupi matenda onse a catarral amachiritsidwa. Chogwiritsiridwa ntchitochi chimagwiritsidwa ntchito kukonzekera masikiti a tsitsi ndi khungu. Ndipo mankhwala pa uchi angathandize kulimbitsa chitetezo kuposa mankhwala ambiri okwera mtengo.
Zing'onozing'ono zimadziwika za makhalidwe a sinamoni. Izi zonunkhira zili ndi mafuta ofunikira, mavitamini, mchere wothandiza ndi tannins. Kuphatikizidwa ndi uchi, sinamoni ingakhale ndi zotsatira zochiritsira zotere:
- chithandizo;
- anti-inflammatory;
- antibacterial;
- painkiller.
Mothandizidwa ndi zosakaniza zonunkhira zoterezi, mukhoza kulimbitsa chitetezo chokwanira, kuonetsetsa maso anu, kusintha kumvetsera kwanu. Odwala matenda a shuga ndi sinamoni ndi uchi amathandiza kuchepetsa shuga wagazi ndi kuchotsa cholesterol wambiri kuchokera m'thupi. Pali zifukwa pamene odwala ali ndi uchi ndi sinamoni adachiritsidwa ndi khansa.
Mankhwala odzola amenewa ndi okoma kwambiri. Ngakhale supuni imodzi ya uchi ndi chinsinoni ya sinamoni, yowonjezera tiyi, idzakhala yokwanira kubwezeretsa mphamvu, kuyimirira. Chakumwa chokoma ndi zonunkhira chingathandizenso kuyika dongosolo la manjenje.
Uchi ndi sinamoni, mwa zina, akhoza kuyeretsa thupi, kuchotsa poizoni , poizoni, madzi owonjezera. Kawirikawiri amagwiritsidwa ntchito pochiza matenda a impso ndi matenda a urinary. Kwa amayi, sinamoni imathandiza kuthana ndi ululu, pamene amuna akuwonetsedwa njira zowonjezera mphamvu.
Njira yogwiritsira ntchito sinamoni ndi uchi
Kulemba kwa mankhwala pogwiritsa ntchito zinthu ziwirizi ndizochuluka kwambiri. Nawa otchuka kwambiri ndi othandiza:
- Uchi ndi sinamoni ndi wabwino kwambiri kwa chifuwa. Mu kapu yamadzi ofunda, sakanizani magawo atatu a supuni ya sinamoni ndi chipinda chimodzi chodyera - wokondedwa. Imwani kamwedwe kamodzi pa tsiku limodzi la magawo atatu a galasi.
- Zokoma zokometsera zimathetsa ngakhale ngakhale dzino lakuthwa kwambiri. Ikani uchi ndi sinamoni molunjika ku dzino. Bwerezani njirayi kufikira ululu utapita.
- Mothandizidwa ndi madzi a uchi-sinamoni, mukhoza kusintha metabolism, normalize digestion ndi zotsatira - kulemera. Pachifukwa ichi, shuga akulimbikitsidwa kuti abweretse zonunkhira mosavuta.
- Chifukwa chakuti uchi ndi sinamoni zimachotsa cholesterol, zimathandiza kwambiri mtima. Mu zotsekemera ndi tiyipiketi awiri a uchi madzi onjezerani supuni ziwiri za sinamoni. Mlingo uwu wapangidwa ndi magalasi awiri a madzi. Muyenera kumwa mankhwala katatu patsiku. Zidzatha kuchotsa mpweya wochepa komanso kuthandizira minofu ya mtima. Kawirikawiri, uchi ndi sinamoni ndi mankhwala abwino kwambiri oletsa matenda a mtima, zilonda komanso matenda ena a mtima.
- Pofuna kulimbitsa chitetezo chokwanira , ndikwanira kudya ochepa spoonfuls uchi tsiku ndi tsiku. Chinthu chachikulu sichiyenera kutengedwanso!
- Mukhoza kugwiritsa uchi ndi sinamoni kuti mugwiritse ntchito ziwalo. Ingomwani kapu ya madzi oyeretsedwa ndi supuni ya sinamoni ndi tiyi - wokondedwa. Masiku angapo, mudzamasulidwa.
Mwatsoka, chithandizo chokoma chotere sichipezeka kwa aliyense:
- Chifukwa chakuti sinamoni imayambitsa kupweteka kwa chiberekero, sungagwiritsidwe ntchito ndi amayi apakati.
- Kusamala kwambiri ndi mankhwala omwe muyenera kukhala nawo ndi mutu. Nthawi zina, zimangowonjezera vutoli.
- Ndi zilonda zam'mimba komanso zakumwa zam'mimba, uchi ndi sinamoni zingawonongeke, choncho ndizosafunika kuzigwira.