Momwe mungayambitsire masamba a nyemba molondola?

Nyemba ndi chomera cha legume chomwe chimakhala ndi makhalidwe abwino komanso zothandiza kwambiri thupi. Anthu ambiri amakonda komanso amakonza mbale ku nyemba, koma anthu ochepa amaganiza kuti zothandiza ndizo zipatso komanso masamba. Tiyeni tione, kodi masamba a nyemba ndi otani, momwe amawawombera bwino ndikuwatenga kuchipatala.

Kupanga ndi mankhwala a nyemba masamba

Masamba a zipatso za nyemba amakhala ndi zigawo zotsatirazi:

• amino acid (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• stigmasterin;
• glucokinin (mankhwala ofanana ndi insulini);
• organic acids (malic, citric, malonic, ascorbic);
• trigonellin;
• pyridoxine;
• chithunzi;
• carotene;
• hemicellulose;
• flavonoids (quercetin, kaempferol);
• ma micro-ndi macroelements (zinc, mkuwa, calcium, chitsulo, sodium, etc.).

Chifukwa cha mapepala apadera a tsamba la nyemba, zimakhala ndi zotsatira zotsatirazi m'thupi:

• vasodilator;
• hypoglycemic (kuchepa kwa kuchuluka kwa shuga mu magazi);
• kukhazikitsidwa kwa zinthu zamagetsi m'thupi;
• choyimira;
• Kupititsa patsogolo mapangidwe a michere, mahomoni, mapuloteni m'thupi;
• normalization ya magazi;
• anti-inflammatory;
• antimicrobial.

Zizindikiro za mankhwala ndi nyemba masamba

Mankhwala amtunduwu amalimbikitsa kugwiritsa ntchito mankhwalawa pamatenda awa:

• matenda a shuga (mu mawonekedwe osavuta);
• kudzikuza komwe kumagwirizanitsidwa ndi ntchito yowonongeka;
• gout ;
• kusokonezeka mu njira zamagetsi mu thupi.

Mu machiritso ambiri, masamba a nyemba amagwiritsidwa ntchito kwambiri ndipo amalembedwa kwa mankhwala pamene:

• matenda a mtima;
• chowopsa;
• kupweteka kwakukulu;
• rumatism;
• matenda opweteka a impso;
• urolithiasis ndi ena.

Kukonzekera kwa decoction ku masamba a nyemba

Kusonkhanitsa ndi kukolola masamba a nyemba kumathandiza kwambiri kuteteza makhalidwe abwino a mankhwalawa. Pofuna mankhwala, gwiritsani ntchito masamba a nyemba. Sungani iwo pamene zipatso zikufika kukhwima. Mapepalawa amauma panja pamalo amdima kapena m'malo ouma. Moyo wamatabwa wa zipangizo sizoposa zaka zitatu.

Kuthetsa masamba kumbali ya nyemba kumafunika kukonzekera motere:

1. Ikani supuni ya akanadulidwa zosakaniza mu chidebe chosungunuka, kutsanulira galasi ozizira madzi otentha.
2. Ikani kusambira kwa madzi ndikukhala kotala la ola pansi pa chivindikiro.
3. Chotsani mu mbale, ozizira kwa mphindi 45.
4. Kupsinjika, mosamala kwambiri.
5. Bweretsani mpukutu wa msuzi kumadzi oyambirira owiritsa.

Tengani mawonekedwe ofunda gawo la galasi katatu patsiku kwa theka la ola musanadye. Musanagwiritse ntchito, msuzi ayenera kugwedezeka.

Kuwotcha nyemba za shuga

Kuchiza kwa shuga ndi masamba a nyemba kumakuthandizani kuchepetsa shuga wa magazi ndikusunga zizindikiro ngati maola asanu ndi limodzi. Monga njira yodzipangira okha, masamba a nyemba amayamba kugwiritsidwa ntchito panthawi yoyamba ya matenda a shuga mtundu 2 kuphatikiza ndi zakudya. Nthawi zina, nyemba za masamba zimagwiritsidwa ntchito ngati gawo limodzi lophatikizidwa mankhwala komanso antidiabetic mankhwala.

Mungagwiritse ntchito tsamba la nyemba la shuga la shuga monga mawonekedwe a decoction, komanso decoction yokonzedwa pogwiritsa ntchito makina a nyemba, masamba a buluu ndi udzu wa oat. Msuzi wakonzedwa mosavuta:

1. Thirani supuni zisanu za msonkhanowo ndi lita imodzi ya madzi.
2. Wiritsani pa moto wochepa kwa mphindi khumi.
3. Zosangalatsa, fyuluta.
4. Tengani katatu patsiku kwa theka la ora musadye chakudya cha theka la galasi.