Amaranth - mbewu ya ku South America, yomwe kwa zaka zambiri ndi imodzi mwa mbewu zazikulu - "tirigu wa Aztec" ndi "mkate wa Inca". Kuwonjezera pamenepo, chomeracho chinkaonedwa ngati chizindikiro cha kusakhoza kufa ndipo chinagwiritsidwa ntchito pa miyambo. Pakalipano, perekani mafuta a amaranth, ogwiritsidwa ntchito mu mankhwala, cosmetology, kuphika.
Mafuta a Amaranth
Pali mitundu yambiri ya amaranth, ndipo si onse omwe angapeze mafuta abwino. Mitengo yoyenera kwambiri yogwiritsidwa ntchito muzipatala ndi zodzikongoletsera ndi nthanga ya pachaka ya amaranth, yomwe imapangidwa m'mayiko a South America, kum'mwera kwa Ulaya, ku Asia ndi ku Caucasus. Ili ndi phesi lalitali, masamba obiriwira kapena obiriwira ndi maluwa, omwe amasonkhanitsidwa pamatope akuluakulu. Mbeu za Amaranth, zomwe zimaphatikizapo mafuta, ndizochepa kwambiri, zimakhala zofiira, zimafanana ndi mbewu za poppy.
Mafuta a Amaranth of pressing cold (makamaka yoyamba) ndi mankhwala omwe amakhala ndi zinthu zothandiza kwambiri zomwe ziri mu mbewu za chomera. Ndimadzi ozizira a chikasu chakuda chikasu, ndi zokoma za nutty kukoma ndi fungo. Mafuta oterewa amaikidwa m'mabotolo a magalasi ndikusungidwa popanda kuwala, zomwe zimateteza ku zotsatira za ziwonongeko.
Tilembera zowonjezera zazikulu zomwe ziri ndi amaranth mbewu ya mafuta:
- squalane ndi malo apadera a hydrocarboni omwe amapezeka koyamba mu chiwindi cha shark, chomwe chimatha kukhutiritsa minofu ya thupi ndi mpweya mu maselo a maselo, pochita zinthu zamadzimadzi;
- vitamini E (mawonekedwe achilendo a tocotrienol, omwe ali ndi ntchito yaikulu);
- mafuta a polyunsaturated acids (linoleic, linolenic, arachidonic, oleic, timisodon);
- mphunzitsi A;
- vitamini D;
- mavitamini a gulu B;
- phospholipids (makamaka phosphotidylcholine);
- zida;
- makina ndi macroelements (potassium, calcium, magnesium, iron, phosphorus, zinki, mkuwa ndi zina);
- phytosterols;
- amino acid (lysine, methionine, tryptophan).
Mafuta a Amaranth ndi abwino komanso oipa
Mafuta a amaranth apadera, opindulitsa ndi ovulazidwa omwe akupitiriza kuphunzira mwakhama, ndi otchuka kwambiri mu gawo la pharmacology ndi cosmeceuticals, akuphatikizidwa mu zolemba za zakudya zowonjezeretsa, zodzikongoletsera zamtengo wapatali. Monga mankhwala onse ndi mankhwala osokoneza bongo, ayenera kugwiritsidwa ntchito molondola, malinga ndi malangizo, poganizira zochitika ndi zosiyana.
Mafuta a Amaranth ndi abwino
Kugwiritsa ntchito mafuta a amaranth, phindu la mankhwalawa lidzamvekedwa ndi zotsatira zotsatirazi:
- kulimbitsa chitetezo cha mthupi;
- kuchepetsa cholesterol m'magazi;
- kuwonjezeka kwa kutsika kwa makoma amphamvu;
- kuchepetsa chiopsezo cha thrombosis;
- chotsutsa;
- chotsutsa-zotupa zotsatira;
- chithunzi;
- kumvetsera;
- chizoloŵezi cha njira zamagetsi;
- chichitidwe cha machiritso;
- antioxidant;
- fungicidal, bactericidal action;
- kusintha kwa magazi;
- chikhalidwe cha mahomoni;
- kulimbikitsa mafupa ndi minofu;
- zolimbikitsa.
Kuvulaza mafuta a amaranth
Kuyambira kugwiritsa ntchito mafuta a amaranth, muyenera kukhala osamala ndikufunsana ndi dokotala, makamaka ngati phwando la mkati likukonzekera. Kuwonjezera pa kuti mafuta akhoza kukhala a allergen, akhoza kuvulaza pazifukwa izi ndi zovuta:
- cholecystitis;
- kupweteka;
- cholelithiasis;
- chithunzi;
- mimba;
- nthawi ya lactation.
Mafuta a Amaranth - katundu ndi ntchito
Chifukwa cha machiritso ake ochiritsira, mafuta a amaranth amagwiritsidwa ntchito m'njira zosiyanasiyana, pakati pawo:
- atherosclerosis;
- mitsempha ya varicose ;
- shuga;
- magazi;
- matenda ;
- Matenda a malo otchedwa genitourinary sphere;
- matenda a mtima;
- chowopsa ;
- matenda;
- matenda a mthupi;
- kufooketsa chitetezo;
- chisangalalo ;
- psoriasis;
- chitowe;
- chowotcha;
- matenda a mano;
- ENT matenda;
- kunenepa kwambiri;
- matenda a maso;
- chowonongezana;
- zovuta za dongosolo lamanjenje ndi zina zotero.
Mafuta a Amaranth ya nkhope
Mwachidziwitso amasonyeza bwino katundu wa amaranth mafuta cosmetology, ankagwiritsa ntchito kusamalira nkhope, pofuna kuchiza matenda ena a m'mimba. Zomwe zili mu mankhwalawa zimapangitsa kuti khungu lizizizira mofulumira ndi chinyezi komanso kusungidwa m'zinthu, zakudya, kuchepetsa, kuyendetsa makwinya ang'onoang'ono ndi zilonda, ndi kuchotsa kutupa. Chifukwa cha kugwiritsa ntchito mafuta a amaranth, nkhopeyo imawoneka yatsopano, yaying'ono, khungu limakhala labwino, limakhala ndi mthunzi wathanzi.
Chofunika kwambiri ndi kugwiritsa ntchito mafutawa m'nyengo yozizira komanso nyengo yopanda nyengo, chifukwa imateteza kuteteza kwambiri kudyetsa, kusungunula komanso kutsekemera. Kuonjezerapo, ndi bwino kugwiritsa ntchito amaranth mafuta kuti awonongeke, khungu lamakwinya, logwiritsidwa ntchito kwa acne ndi post-acne. Chogulitsidwacho chikhoza kupukutidwa mu mawonekedwe oyera, kuwonjezeredwa ku zokometsera zokonzeka, ndipo ngakhale kuphika pa maziko ake, masikiti apanyumba. Tiyeni tipereke maphikidwe angapo.
Chinsinsi # 1 - khungu louma
Zosakaniza:
- mafuta a amaranth - 1 tebulo. supuni;
- wokondedwa - tebulo limodzi. supuni;
- yolk - 1 pc.
Kukonzekera ndi ntchito:
- Tsegulani zigawozo.
- Gawani zojambulazo pamaso, pewani dera lozungulira maso ndi milomo.
- Sambani patatha mphindi 15.
Chinsinsi cha nambala 2 - chifukwa cha mafuta, khungu lamakono
Zosakaniza:
- mafuta a amaranth - 1 tebulo. supuni;
- Watsopano amafinyidwa madzi a lalanje - supuni 1 ya supuni. supuni;
- Mchere wa mandimu watsopano wophimbidwa - tiyi 0,5. makapu.
Kukonzekera ndi ntchito:
- Pambuyo pophatikiza zigawozo, gwiritsani ntchito osakaniza kumadera ovuta ndi phokoso la thonje.
- Kusunga 10-15 mphindi.
- Sambani ndi madzi ozizira.
Mafuta a Amaranth a tsitsi
Mafuta a Amaranth, omwe ali ndi mitundu yosiyanasiyana, akhala akugwiritsidwa ntchito bwino pamutu wathanzi, kuwongolera maonekedwe ake. Ndibwino kuti mukhale ndi mavuto awa:
- youma, tsitsi lopota;
- kudetsedwa, kutayika;
- kusowa;
- kukula kwa tsitsi;
- kuthamanga.
Ndi bwino kugwiritsira ntchito mafuta a chomera ichi kukhala maziko a masikiti osiyanasiyana. Pakadutsa mwezi umodzi mutangoyamba kumene, ndizotheka kuzindikira zotsatira zabwino za njira zamankhwala: tsitsi limakhala lolimba komanso lokhazikika, limamva bwino, limakhala lowala, limakula mofulumira. Taganizirani njira yosavuta ya chilengedwe chonse, yoyenera mitundu yosiyanasiyana ya tsitsi.
Njira yabwino kwambiri ya tsitsi
Zosakaniza:
- kefir - magalasi 0,5;
- mafuta a amaranth - 2 tebulo. makuni;
- dothi la buluu - supuni 1. supuni.
Kukonzekera ndi ntchito:
- Kutentha kotentha kefir ndi kuyambitsa dothi mmenemo.
- Onjezerani mafuta.
- Ikani zokhazokha pazitsulo ndi mizu, kuziwotha.
- Sambani mukatha theka la ora.
Mafuta a Amaranth forcology
Imodzi mwa zotsatira zofunika kwambiri zomwe wothandizira wapatsidwayo ndi kuthekera kuteteza maselo osokonezeka ndi kumenyana ndi ziwalo zowopsa za khansa. Mafuta a Amaranth, omwe katundu wawo samatha kudabwa, ndi bwino kugwiritsa ntchito anthu omwe ali ndi chiopsezo cha khansa, komanso odwala omwe akudwala radiotherapy, chemotherapy. Squalene ndi antioxidants zili mmenemo, zimathandiza kuchepetsa kukula kwa zotupa, kuchepetsa kuledzera, kuchepetsa kuwala kwa dzuwa.
Mafuta a Amaranth - malangizo ogwiritsidwa ntchito
Mafuta a Amaranth amagwiritsidwa ntchito pa zamankhwala ndi poopseza malingaliro onse monga kunja ndi monga mankhwala amkati. Kumaloko amagwiritsidwa ntchito potikita minofu, kusakaniza, kutenthetsa ndi kuzizira kumaphatikizapo, kupweteka, kupukutira, kuperekera kwazitsulo zamadzi. Mkati, mafuta a amaranth amatengedwa mu mawonekedwe ake enieni malingana ndi ndondomeko zina, kuwonjezeredwa ku zakudya zokonzeka monga kuvala (mu saladi, porridges).
Kodi kuphika amaranth mafuta?
Ambiri akudzifunsa ngati n'zotheka ndi momwe angapangire mafuta kuchokera ku amaranth, chifukwa nthawi zambiri zimakhala zosavuta kupeza pa masamulo ndi masitolo, ndipo sizitsika mtengo. Kukonza mafuta a amaranth kunyumba sikovuta, ndipo mapepala omwe ali m'munsiwa athandizira kupeza njira yabwino yopangira mafakitale omwe angagwiritsidwe ntchito kukhalabe ndi ubwino ndi thanzi la thupi.
Mapulogalamu a Mafuta
Zosakaniza:
- mafuta ozizira ozizira - 0,5 l;
- Mbeu za amaranth - 200 g.
Kukonzekera ndi ntchito:
- Nkhumba za Amaranth zouma mu uvuni ndikupera pogwiritsa ntchito chopukusira kapena matope.
- Ikani shredded zopangira mu galasi chidebe ndikuwonjezera mafuta.
- Pitirizani kumalo ozizira kwa mwezi, nthawi zina kugwedezeka.
- Kusokonekera.
- Gwiritsani ntchito molingana ndi mtundu ndi kuopsa kwa matendawa.
Kodi mungatenge bwanji mafuta a amaranth?
Momwe mungatengere mafuta a amaranth, pa mlingo uliwonse, ndi periodicity ndi nthawi yotani, zatsimikiziridwa ndi zinthu zambiri. Nthawi zambiri, mankhwalawa amagwiritsidwa ntchito kwa mphindi 30-60 musanadye supuni imodzi kawiri pa tsiku - m'mawa ndi madzulo. Njira yovomerezeka ikhoza kukhala mwezi umodzi kapena kuposerapo, nthawi zambiri imayankhidwa mobwerezabwereza nthawi yogwiritsa ntchito mafuta.