Zakudya za nyama zokha - 7 maphikidwe oyambirira a mbale yanu yomwe mumakonda kwambiri

M'mabuku ophikira mungapeze kusiyana pakati pa kukonzekera kwa mankhwala kuchokera kumitundu yosiyanasiyana yodulidwa - masamba, bowa, tirigu komanso zipatso. Zonsezi, ngakhale zothandiza, koma zowopsya kwambiri komanso zowonjezera zowonjezera sizimayambitsa, tiyeni tizinena, chakudya chamadzulo. Kaya ndi zakudya zodya nyama - komanso zowonjezera, komanso fungo labwino kwambiri, ndipo maonekedwe akukongola.

Nyama cutlets - Chinsinsi

Njira iliyonse yabwino yokhala ndi zokometsera zophika nyama ya minced ayenera kukhala ndi gawo lomwe limachulukitsa chilengedwe cha nyama ndipo potero limasintha makhalidwe ake abwino. Wina amangowonjezera nyama nyama batala, nyama yankhumba kapena madzi kumunsi, amayi ena amayamba zizoloŵezi zosazoloŵeratu, kuwonjezera mbatata, zukini, dzungu kapena kabichi ku nyama.

Nyama cutlets ndi kabichi

Kupanga zakudya zokoma za nyama , munthu akhoza kuwapangitsa kukhala ozindikira komanso nthawi yomweyo kuchepetsa calorie. Monga choyimitsa binder, m'malo mwa nkhaniyi nthawi zambiri amagwiritsa ntchito mkate, kabichi imatengedwa. Kulandira koteroko kudzalandiridwa mwakhama ndi iwo omwe amatsatira chiwerengero chawo, chifukwa chakudya chingakhale mosavuta.

Zosakaniza:

• ng'ombe - 750 g;
• kabichi - 400 g;
• anyezi - 170 g;
• dzira ndi lalikulu - chidutswa chimodzi;
• mafuta a masamba - 75 g;
• mchere, tsabola.

Kukonzekera

1. Ng'ombe yamphongo, pamodzi ndi kapu yodula ndi babu, imapotozedwa kudzera mu chopukusira nyama.
2. Kuthamanga kwambiri kumenyedwa kwa dzira pang'ono ndi zokometsera, kugwa ndi kumenyana.
3. Pangani zolembazo ndikuzizira mwachangu mafuta ochokera kumbali ziwiri.

Nyama cutlets ndi zukini - Chinsinsi

Zokondedwa pazinthu za amayi ndi za ana zidzakhala zonunkhira nyama ndi zukini. Kuphedwa molingana ndi malamulo a chophimba ichi, zinthuzo zidzadabwa ndi zovuta zojambula, zozizwitsa zokoma ndi zosayerekezeka ndi juiciness. Madzi ochepa komanso ochepa kwambiri, kusiyana ndi momwe amawerengera nyama zakutchire, musatenge chimbudzi ndipo mumatengeka bwino.

Zosakaniza:

• nkhumba - 750 g;
• zukini - 300 g;
• anyezi - 170 g;
• mafuta a masamba - 75 g;
• zokondweretsa nyama zamchere, mchere.

Kukonzekera

1. Zukini zimagaya pa vwende grater, podsalyivayut shavings ndi maminiti kupyolera khumi ndi zisanu.
2. Nkhumba ya Shinkuyut ndikuisakaniza ndi zukini misa ndi yopotoka nkhumba.
3. Pansi pa mbaleyo imakhala ndi condiments ndipo imapangidwira mtundu wa billet.
4. Fryani mankhwalawa mu mafuta mpaka atakhala ofiira.

Mbatata ndi nyama za cutlets

Lingaliro la kuwonjezera mbatata yowonjezera ku mincemeat si latsopano ndipo wakhala likugwiritsidwa ntchito ndi akatswiri ophika kwa nthawi yaitali. Zamasamba zimakhudza kwambiri kayendedwe kabwino ka chakudya, zimapangitsa kuti zikhale zoyenera komanso zimapatsa chisakanizo chapadera. Kawirikawiri mbaleyo imayendetsedwa ndi mincemeat, koma ikhoza kukhala chigawo chachikulu ndi mbatata. Pambuyo pake, mudzaphunzira momwe mungapangidwire nyama zofanana, ndipo inu nokha mungagwiritse ntchito zofunikirazo.

Zosakaniza:

• chifukwa - 750 g;
• mbatata - 1,5 makilogalamu;
• mano a adyo - zidutswa zitatu;
• masamba kapena nkhumba mafuta - 75 g;
• opanga chakudya - 120 g;
• nyengo, mchere.

Kukonzekera

1. Nyama yodulidwa imasakanizidwa ndi mbatata komanso mano a adyo.
2. Onjezani zokometsera ndikusakaniziranso.
3. Amagunda pansi pa mbaleyo, kupanga mapiritsi kuchokera pamenepo, amawathira m'matumba a mkate ndi mwachangu mpaka mafuta ofiira.

Zakudya za nyama ndi oat flakes - Chinsinsi

Kwa omwe amakonda makamaka nyama ndi nyama zazing'ono, aziyenera kuzikongoletsa ndi kuwonjezera oat flakes. Koma pakadali pano tiyenera kukumbukira kuti tirigu amatenga madzi ambiri. Choncho kuti asatuluke, oatmeal ayenera kukonzedwa moyenera, kutsatira ndondomeko ya chiwerengero chake.

Zosakaniza:

• Nkhumba ndi ng'ombe - 650 g;
• oat flakes - 150 g;
• babu ndi dzira - chidutswa 1;
• mkaka - 150ml;
• masamba kapena nkhumba mafuta - 75 g;
• masamba - 20 g;
• nyengo, mchere.

Kukonzekera

1. Whisk dzira ndi mkaka ndi kutsanulira oatmeal mu chisakanizo.
2. Chotsani chidebe kwa maola angapo kuti mupumitse zomwe zili.
3. Padakali pano, nyama ndi anyezi zimapotozedwa kudzera mu chopukusira nyama.
4. Gwiritsani ntchito zowonongeka, nyengo ndi zonunkhira ndi zitsamba zosakaniza.
5. Lembani zokongoletserazo ndi kuzizira mwachangu mpaka mutaphika poto.

Nyama cutlets ndi dzungu - Chinsinsi

Nyama zosafunikira zachilengedwe ndi dzungu la minced zakhala zikudzaza zowonjezera zowonjezereka, koma sizinasangalatse pakhomo pakhomo. Ndipo kuvomereza, kwathunthu pachabe. Pambuyo pake, pamtunda wotere mbaleyo sikuti imangokhala yong'onong'ono chabe komanso yamakono, komanso yothandiza kwambiri komanso yokongola.

Zosakaniza:

• chifukwa - 750 g;
• dzungu - 650 g;
• mbatata - 170 g;
• anyezi - 130 g;
• masamba kapena nkhumba mafuta - 75 g;
• masamba - 20 g;
• ufa, zonunkhira, mchere.

Kukonzekera

1. Gwirani pang'onoting'ono kakang'ono kapena kudzera mwa chopukusira nyama mandimu ndi mbatata, pang'ono podsalivayut ndi maminiti asanu pambuyo pake.
2. Gwiritsani ntchito zamasamba ndi nyama, nyengo ndi mchere, masamba, zonunkhira, kusakaniza ndi kumenya.
3. Amapanga mankhwala, oviika mu ufa ndi mwachangu kwa mafuta mpaka okonzekera mbali zonse ziwiri.

Zakudya za nyama mu uvuni

Kenaka, mudzaphunzira kuphika nyama patties, pogwiritsa ntchito chitofu mmalo mwa chitofu chochizira kutentha. Mtengo wa chakudya, wopangidwa motere, mwa kuchepetsedwa kwa mafuta ndi kupezeka sikuli kothandiza nthaŵi zonse, ngakhale kutsekemera kokazinga. Chothandizira chothandizira nyama za nyama zotchedwa meatceds, chomwe chili pansipa, chingakuthandizeni kuthana ndi mavuto.

Zosakaniza:

• nyama ya ng'ombe ndi nkhumba - 750 g;
• Mkaka wonyowa mu mkate ndi chidutswa;
• mbatata - 170 g;
• kirimu wowawasa kapena mayonesi kunyumba - 60 g;
• anyezi - 90 g;
• batala - 80 g;
• cloves adyo - 2 ma PC.;
• rusks, zitsamba, mchere, zokometsera.

Kukonzekera

1. Aphwanye zamkati pamodzi ndi anyezi, mbatata, mkate ndi adyo.
2. Onjezani kirimu wowawasa kapena zokometsera mayonesi, akanadulidwa amadyera, zokometsera, mchere ndi knead bwino.
3. Lembani zokometserazo, zophikidwa mu breadcrumbs ndikufalikira pa pepala lophika mafuta.
4. Kuphika kwa mphindi makumi awiri kutentha kwa madigiri 205.
5. Valani chidutswa chilichonse pa chidutswa cha mafuta ndikupitiriza kuphika kwa maminiti khumi.

Zakudya za nyama zogonana

Zopindulitsa kwambiri ndi cutlets kuchokera ku minced nyama, kukonzedwa ndi nthunzi. Ndipo ziribe kanthu kuti chipangizochi chimagwiritsidwa ntchito pa izi - wotentha wamakono kapena wamakono ndi ntchito zambiri ndi mapulogalamu kapena zomangamanga kuchokera ku mphika wa madzi otentha ndi chinsalu chophimbidwa ndi chivindikiro kuti asunge nthunzi mkati. Kukulitsa kukoma kwa chakudya kumathandiza msuzi uliwonse woyenera kukoma kwanu kudula nyama.

Zosakaniza:

• nkhumba ya nkhumba kapena nyama yamphongo (osakaniza) - 750 g;
• mazira apakati apakati - ma PC 2;
• anyezi - 130 g;
• Tsabola wa Chibugariya - ngati ikukhumba;
• mafuta a masamba - 20 ml;
• masamba kuti asankhe_mulu;
• nyengo, mchere.

Kukonzekera

1. Maziko a nyama, pamodzi ndi anyezi, amadyera, belu tsabola ndi mano a adyo, amagawidwa m'njira iliyonse yopezeka.
2. Pangani zonunkhira zambiri, kuwonjezera mchere kuti mulawe, kuwonjezera batala pang'ono, kutaya kusakaniza pang'ono ndikugawaniza mu magawo omwe mawonekedwe omwe amafunidwa amawumbidwa.
3. Konzani mankhwala kwa mphindi makumi awiri mphambu makumi atatu mphambu makumi atatu, malingana ndi kukula kwake ndipo mutumikire ndi msuzi wanu omwe mumakonda kwambiri, omwe angakhale ngati calorie yotsika kapena yophika masamba, komanso mbatata zabwino, tirigu, pasitala.