Chifuwa cha nkhuku ndi chimodzi mwa zinthu zomwe zimakonda kwambiri kulemera. Makamaka pofuna kulemekeza nkhuku kwa omanga thupi, chifukwa kwa 100 g muli 30 g mapuloteni. Kudya nkhuku kumatanthawuza zakudya zomanga thupi, zakudya zabwino. Chifukwa cha chigawo chachikulu - nkhuku ya fodya, simudzavutika ndi njala, ndipo thupi lanu lidzakhuta ndi mavitamini A, B, linoleic acid, potassium ndi phosphorous.
Kusiyana kwa zakudya
Zakudya zokhudzana ndi nkhuku zingakhale masiku 7 ndi 21.
Zakudya zamasiku 7
Mtengo wa calorific wa tsiku ndi tsiku ndi 1200 - 900 kcal.
Mungathe kudya:
- nkhuku pachifuwa popanda khungu, kuphika mu uvuni / pa grill, yophika ndi yophika;
- masamba osakoma;
- zipatso;
- mbewu (kupatula mpunga woyera ndi mango);
- saladi ovala mafuta;
- 1,5 - 2 malita a madzi patsiku;
- Pa pempho: 1 galasi la vinyo wouma pa tsiku.
Konzani nkhuku musanaphike.
Menyu ya masiku 21-chakudya
- Patsiku 200 g nkhuku yochuluka (yagawidwa 4 chakudya);
- pa tsiku 200 magalamu a phala ;
- patsiku 400 g zamasamba;
- tsiku lachiwiri, osati zipatso zokoma.
Zotsatira
Pakati pa kudya pa chifuwa cha nkhuku simudzakhala nthawi yochuluka kukonzekera mbale, chifukwa ndi chifuwa cha nkhuku ndizosavuta - kuphika kapena kuphika. Kuonjezera apo, zakudya izi zimapanga chitetezo chokwanira,
Wotsutsa
Chokhacho komanso chosafunika kwambiri pa zakudya za nkhuku ndi mavitamini ndizokuti ntchito yanu, makamaka masiku oyambirira, imathamanga kwambiri. Chizungulire kapena kutaya kwakukulu kwa mphamvu n'zotheka.
Koma, tsoka, zizindikirozi zimaphatikizidwa ndi mapuloteni onse ndi zakudya zochepa . Ngati pali zotsatira zoopsa (mwachitsanzo, vuto la m'mimba lochokera ku mapuloteni ochulukirapo), muyenera kufunsa dokotala ndikuima (kwa kanthawi) nkhuku chakudya.