Zomera za masamba ndi zukini ndi mbatata

Mwachiwonekere, munthu aliyense wamba amakhala akuphika masamba . Zigawo za mankhwala ndi zonunkhira sizolondola. Mukhoza kugwiritsa ntchito zamasamba zomwe mumakonda.

Lero tidzakupatsani zosankha kuti mupange zakudya zowonjezera komanso zokoma kwambiri ndi zukini ndi mbatata.

Zakudya za masamba ndi zukini, aubergine ndi mbatata

Zosakaniza:

• lalikulu mbatata tubers - 2 ma PC.;
• zukini achinyamata sing'anga kukula - 2 ma PC.;
• Biringanya kukula kwa sing'anga - ma PC 2;
• tomato watsopano - 4 ma PC.;
• anyezi - 1 pc.;
• kaloti - 1 chidutswa;
• madzi oyera - 100 ml;
• chomera;
• Kusakaniza kwa tsabola - kulawa;
• ufa wa paprika - kulawa;
• mchere - kulawa;
• nthambi za masamba atsopano.

Kukonzekera

Mbatata yanga, ikani nyembazo ndi kuzizira mwachitsulo kapena kapu yapamwamba mpaka mutafiira. Anyezi ndi kaloti amatsukidwa, kudula mphete ndi mizere, motero, timatumiza ku mbatata komanso mwachangu. Kenaka perekani sikwashi yotsuka, mazira ndi tomato. Nyengo ndi mchere, tsabola wothira pansi, paprika, kuthira madzi ndi kusakaniza. Phimbani ndi chivindikiro ndi kuyimirira pa moto wowala kwa mphindi fifitini. Ndiye kuponyera wosweka mwatsopano greenery, ndi kuphika wina maminiti asanu. Chophika chokonzekera tilole ife tiyambe kwa mphindi khumi mpaka khumi ndi zisanu.

Zomera zamasamba ndi zukini, kabichi ndi mbatata

Zosakaniza:

• mthunzi - 550 g;
• mazira a mbatata - 750 g;
• zukini - 550 g;
• kabichi - 550 g;
• anyezi - 150 g;
• tomato - 450 g;
• Tsabola wokoma ku Bulgaria - 190 g;
• mafuta ophikira amafuta;
• adyo - 2 cloves;
• mchere - kulawa;
• Mafuta ndi mavitamini - kulawa;
• nthambi za masamba atsopano .

Kukonzekera

Veva atsukidwe, zouma bwino ndi kudula mutizidutswa ting'onoting'ono tochepa. Mu kozanok kapena stewpot muthe mafuta pang'ono odzola ndikuponyamo nyama yokonzeka. Brush pa mkulu kutentha mpaka yunifolomu wokongola kutumphuka, oyambitsa.

Timatsuka komanso timadula anyezi, timawafalikira ku nyama ndi mwachangu kuti tiwonekere. Kabichi yophika, mbatata ndi zukini za tubisi zimachotsedwa, zowonongeka mu cubes ndi kutumizidwa ku chidebe cha nyama. Tomato watsopano ndi peeled adyo yamtengo wapatali, wophika tsabola wachibulgaria amadulidwa mu cubes ndi pawn kwa masamba ena onse. Timatsanulira madzi pang'ono, kusakaniza, nyengo ndi mchere, zonunkhira ndi zokometsera.

Timapatsa mphodza ndikuphika pamoto pang'ono, kuphimba chivindikiro, maminiti makumi atatu ndi makumi anayi. Pamene kutumikira, kukongoletsa nthambi mwatsopano amadyera.

Masamba a zamasamba ndi zukini, mbatata ndi kirimu wowawasa

Zosakaniza:

• Miphika ya mbatata - ma PC 3;
• achinyamata a zukini - 1 pc;
• kirimu wowawasa - 75 g;
• Tsabola wokoma ku Bulgaria - 2 ma PC.;
• anyezi - 1 pc.;
• tomato watsopano - 2 ma PC;
• adyo - 2 cloves;
• mafuta a masamba - 75 ml;
• kaloti ofunika kukula - chidutswa chimodzi;
• madzi oyera - 200 ml;
• mchere - kulawa;
• tsabola - kulawa;
• amadyera - kulawa.

Kukonzekera

M'kati mwachangu kapena pamadzi otentha timatsanulira mafuta a masamba, timapanga adyo kudula mbale ndi kuzizira. Kenaka tengani zidutswa za adyo ndikuyike ana a anyezi. Pamene anyezi ali okazinga, adulidwe m'magulu kapena magawo a kaloti ndi kutumiza poto. Tsopano tembenuzirani tsabola wokoma, kudula muzitsamba zazing'ono. Miphika ya mbatata imatsukidwa ndikudulidwa mu cubes kapena cubes ndi yokazinga nayenso. Zukini zimathyoledwa mofanana ndi mbatata ndipo zimatumizidwa ku masamba ena onse. Kuwonjezereka kwina ndi kufuma masamba, musaiwale, nthawi ndi nthawi, kusakaniza. Kwa masamba othosika amafalitsa tomato osakanizidwa, kuthira madzi, kuwonjezera zonona zonona, mchere ndi tsabola, mosakaniza kusakaniza ndi mphodza, kuphimba chivundikiro, maminiti khumi ndi asanu. Moto pophika kuphika uyenera kukhala wochepa.

Okonzeka mphodza kuwaza pamene kutumikira akanadulidwa amadyera.