Vinyo ndiwo mowa wokha womwe umaloledwa kudyedwa pang'onopang'ono panthawi yolemera. Kwa anthu omwe amaonerera kulemera kwake, nkofunika kudziwa kalori wokhutira vinyo, kuti musapite pamtunda woyenera tsiku ndi tsiku. Mphamvu ya chakumwa chilichonse choledzeretsa chimadalira zinthu ziwiri: kuchuluka kwa shuga ndi linga. Kuti upeze vinyo phindu pokhapokha popanda kuvulaza thupi, ndikofunikira kuti muyese muyeso.
Mphamvu ya mitundu yosiyanasiyana ya vinyo
Mawotchuka kwambiri ndi vinyo wa tebulo, omwe amagawanika kukhala wouma, ochepa-owuma ndi a semisweet. Palinso mtundu wina malinga ndi mtundu wa mphesa zomwe amagwiritsidwa ntchito. Kugwiritsa ntchito mphamvu zamakono zotchuka:
- Kalori wothira vinyo woyera ndi 64 kcal pa 100 g. Zakudya zakumwa zimaphatikizapo mineral acids, zomwe ndizofunika kuti puloteni ikhale yokwanira. Vinyo wouma woyera ali ndi kashiamu ndi magnesium ambiri.
- Kalori yokhudzana ndi vinyo wofiira wouma ndi 68 kcal pa 100 g. Ndi kugwiritsa ntchito nthawi zonse kumwa mowa, ntchito ya m'matumbo imakula bwino komanso kuchepa kwa thupi kumakhala kosavuta.
- Vinyo wofiira wa vinyo wofiira wamagazi ndi 78 kcal pa 100 g. Chakumwacho chili ndi mavitamini ambiri ndi mchere omwe ndi ofunikira kuti thupi likhale labwino.
- Kaloriki wothira vinyo woyera ndi wa 78 kcal pa 100 g. Chakumwa chimakhala ndi chidziwitso cha acidity komanso chimapangitsa kuti thupi liziyenda bwino.
Kugwiritsa ntchito mowa mwauchizolowezi kumachepetsa kuchuluka kwa chakudya cha zakudya, ndiko kuti, amatsutsa kuwonongeka kwa shuga. Vinyo wambiri amathandiza kuchepetsa mapuloteni ndi kuchepetsa njala . Zonsezi zimayamikiridwa ndi anthu omwe amawona kulemera kwake, koma nthawi ndi nthawi amadzipangira ndi galasi la vinyo wokoma. Kuti tipewe kumvetsetsa, tikukupatsani kalori wokhutira vinyo patebulo.
