Kugwiritsa ntchito kusala kwa kulemera ndi kupititsa patsogolo thanzi

Kukana chakudya kumachitika ndi amonke olemekezeka, otsatira zipembedzo zosiyanasiyana ndi anthu wamba. Pa nthawi yomweyo, ubwino wawo sikuti umangowonjezera, koma umabwereranso kuchizoloŵezi. Phindu la kusala ndi lalikulu. Ndipo pali njira zosiyanasiyana kuti tikwaniritse izi kapena zotsatira.

Ubwino Wosala kudya Thupi

Chifukwa cha kupweteka kwakukulu kwa caloric, thupi limayamba kugwiritsa ntchito minofu yake ndi mafuta a ketone kuti abweretse shuga, ndipo izi zimabweretsa kuwonjezereka kwa mavitamini a adrenal, corticosteroids, omwe amadziwika ndi anti-inflammatory effect. Choncho, funso la njala yabwino, mukhoza kuyankha kuti liri ndi zotsatira zochiritsira matenda osiyanasiyana.

Kuwonjezera pamenepo, imayambitsa ndondomeko ya kuyeretsa kuchokera ku zinthu zotayika - slags, poizoni ndi poizoni. Ziwalo za tsiku ndi tsiku zimawonetsedwa ndi chiwawa cha chilengedwe. Zina mwa poizoni zimaloledwa, ndipo zina zimayikidwa m'matenda, maselo ndi maselo omwe ali ngati slags. Pang'onopang'ono iwo amasonkhanitsa ndipo nthawi zina amachititsa kuponderezedwa kwa ntchito zofunika kwambiri. Ngati tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timakhala ndi vuto lalikulu.

Phindu la Kusala pa Madzi

Njira imeneyi imaphatikizapo kukana kwathunthu chakudya. Mukhoza kumwa madzi oyera omwe amasungidwa kutentha. Kugwiritsa ntchito njira imeneyi nthawi zonse masiku asanu ndi atatu kwa miyezi itatu, mukhoza kukonzekera thupi kuti mukhale ndi nthawi yambiri yopewera chakudya komanso kuchotsa matenda ambiri. Iwo amene ali ndi chidwi ndi njala yabwino yomwe ili pamadzi ndi yothandiza, mukhoza kuyankha kuti:

  1. Amakula kwambiri.
  2. Amayeretsa thupi. Kuperewera kwa chakudya kumapatsa mpata kuti thupi lizipuma ndikugwiritsa ntchito mphamvu osati chimbudzi, koma kuyeretsa.
  3. Amatsitsimutsa thupi.
  4. Amachiza matumbo a microflora. Putrefactive njira mu ziwalo za m'mimba thirakiti stop ndi tizilombo tizilombo kufa. Lilime lothandiza la nayonso limapuma ndipo limachiritsa, ndipo chifukwa chake, kuyambitsidwa kwa zinthu zamoyo zomwe zimagwira ntchito kumakhala bwino m'matumbo.

Ubwino Wosala kudya Mwachangu

Ngati mukukana zonse zakudya ndi zamadzimadzi, zamoyo zimayikidwa muzovuta kwambiri. Kufulumira kwa njira zonse zomwe zimakhala zosalala ndi njala, zimawonjezeka kwambiri. Mankhwalawa amagawanika mofulumira kwambiri, ndipo zotsatira zothandizira zimapezeka kale pa tsiku lachitatu ndipo zimagwirizana ndi mavuto a ketoacidotic. Chidulecho chiri pa tsiku la 9-11. Phindu la kusala kudya ndikuthamangitsa kuyeretsa, chifukwa ngakhale madzi amasiya kutuluka mumthupi. Izi zimayambitsa maselo kutentha poizoni m'ng'anjo yawo.

Pomwe kulibe madzi, chimbudzi cha mkati chimayambira, zomwe zimapangitsa kukhala ndi moyo wathanzi, wathanzi wathanzi, ndipo odwala amamwalira. Magazi mumasinthidwe osasinthika mobwerezabwereza amadutsa mu zinthu zosungiramo fyuluta, plasma imakhala yoyera bwino, coagulation ndi yachibadwa. Kupindula kwachangu kumakhalanso ndi mphamvu yotsutsa yotupa, chifukwa kutupa kulikonse kumasowa madzi, ndipo ngati kulibe, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda timawonongeka mwamsanga. Maselo a thupi okha ndiwo amatha kulimbana ndi mpikisano.

Kodi kusala kudya kumathandiza pachiwindi?

Chiwindi chimagwira ntchito yofunika kwambiri m'thupi - imadutsa m'magazi ndipo imatsuka poizoni, mavairasi, poizoni, ndi zina zotero. Ngati palibe chakudya, lipid kagayidwe kamene kamakhala kamene kamathamanga m'thupi. Zomwe zili m'chiwindi zimadutsa 30%. Amene akufuna kudziwa kuti kusala kudya ndi kothandiza pa matenda a chiwindi, muyenera kudziwa kuti izi ndi matenda opweteka ndipo muyenera kuzigwiritsa ntchito. Kuonjezera apo, mavitamini omwe amagwira nawo ntchito ya amino acid metabolism samapangidwa popanda chakudya komanso mlingo wa alanine aminotransferase (ALT) amakhalabe wabwinobwino.

Kodi kusala kuli kothandiza kwa gastritis?

Zimadziwika kuti kawirikawiri zimayambitsa gastritis ndi zilonda zam'mimba ndi tizilombo toyambitsa matenda Helicobacter pylori . Zodabwitsa zake ndizakuti zimakhala ndi moyo komanso zimangobzala m'malo omwe amayamba kudya kapena kudya. Kuteteza kusungunuka kwa madzi kuchokera mmimba ndi kuonjezera mlingo wake wa acidity kumathandiza njala. Ikuwonetsedwa kwa anthu omwe ali ndi gastritis. Kusala kudya kwabwino ndi kwabwino kwa iwo. Koma iwo omwe akudwala zilonda zam'tsogolo amatsutsana.

Kodi kusala kudya kulibwino?

Mu matendawa, mavitamini opangidwa ndi makoswe amapita mu 12-типерстную matumbo ndi kuonjezera ntchito yawo m'kamwa mwawokha, kupangitsa kutupa kwa chiwalo ichi. Kupindula kwa njala yochepa mu chiwopsezo ndiko kutsimikiziridwa kwasayansi. Kuperewera kwa chakudya kumapatsa chidziwitso ndi mtendere ndipo njira yochiritsira imachedwa. Ichi ndi chinthu choyamba chimene chimaperekedwa kwa wodwala nthawi yovuta komanso ozizira ndi kupumula.

Ubwino Wosala kudya Kuvutika Maganizo

Njira yopambana imeneyi imapezeka m'mabungwe ambiri a maganizo. Pachifukwa ichi, phindu la kusala kwa tsiku limodzi lidzakhala losafunika: ndikofunikira kutenga masabata awiri kapena atatu. Izi zimapereka mpata wochotsa thupi kudziko losasamala. Munthu amayamba kumva zowawa - zosangalatsa komanso zosasangalatsa. Pamodzi ndi kuyeretsedwa kwa poizoni, mau amayamba, ndipo pamodzi ndi chilakolako chokhala ndi kulimbana ndi matendawa.

Phindu la Kusala kwa Ubongo

Chifukwa cha kukana chakudya mu ubongo, kusintha kwabwino kwa matenda a khunyu kumayambira. Kusuta kwa nthawi yochepa kumathandiza chifukwa:

  1. Kulimbitsa chidziwitso.
  2. Kuwonjezera mphamvu ya mutu wa imvi kupirira kupsinjika.
  3. Kuwonjezera kuchuluka kwa ziwalo za m'mimba.
  4. Kuthetsa kutupa.

Palibe kukayikira kuti kudya kumathandiza, chifukwa zimatengera maselo kuti asalowe kudziko lodzikonzanso. Chifukwa cha kupanga ma neuroni atsopano kuchokera ku maselo a tsinde, kuyambitsa makina a ketone ndi kuwonjezeka kwa chiwerengero cha mitochondria mu maselo a mitsempha, kuphunzira kumawonjezeka ndipo kukumbukira kuli bwino. Kukwanitsa ubongo kumakonza DNA ndi kusintha kupsyinjika.

Ubwino Wosala kudya Kufooka Kwambiri

  1. Chakudya, ndiko kuti, zopatsa mphamvu m'thupi sizichita, zomwe zimapangitsa kugwiritsa ntchito nkhokwe zake.
  2. Wokhudzidwa, ndi phindu lanji la njala komabe, nkoyenera kunena kuti kudziletsa kudya kumayambitsa ndondomeko ya kuyeretsa. Zotsatira zake ndizitsitsimutso, chifukwa cha zomwe zimayambitsa kagayidwe kake ndi kagayidwe kake kamakhala kozolowereka.
  3. Phindu la kusala ndilo kukhazikitsidwa kwa machitidwe onse a thupi. Chifukwa chake, iye amachotsa osati mapaundi owonjezera, komanso matenda ambiri.
  4. Kusala kudya nthawi zonse kumachepetsa kuchepa kwa mimba. Zotsatira zake, kumverera kwachisoni kumabwera mofulumira ndipo munthuyo amatha kudutsa pamagulu ang'onoang'ono a chakudya. Amafulumira kuzizoloŵera ndipo ngakhale kufika ku zotsatira zomwe akufunayo akupitirizabe kudya mofanana.
  5. Kusala kudya kumapanganso zizoloŵezi zabwino zoyenera kudya. Kutaya thupi kumasiya kusangalala ndi zinthu zopweteka , ndipo zothandiza zimakhala maziko a zakudya zake.