Azimayi omwe nthawi zambiri amagwiritsa ntchito zakudya zosiyanasiyana, amafunitsitsa kudziwa ngati n'zotheka kudya vwende pa zakudya, chifukwa ndizotsekemera kwambiri. Tiyeni tipeze yankho la funso ili palimodzi.
Zochititsa chidwi zokhudzana ndi vwende
- Kum'maŵa, mavwende amadya musanayambe komanso pambuyo pa chakudya chambiri, kuti chakudya chikhale bwino kwambiri.
- Vwende ili ndi mavitamini otsatirawa: A, B1, B2, C ndi PP.
- Komanso mu vwende pali zinthu zoterezi: iron, potassium, calcium, sodium ndi klorini.
- Ngakhale mabulosi a chilimwe ali ndi michere: shuga, organic acid ndi zamchere mchere.
- Mu masiku akale mavwende amagwiritsidwa ntchito pa mankhwala ochizira matenda otsatirawa: kutopa kwa thupi, kuchepa kwa magazi m'thupi ndi matumbo.
- Masiku ano mankhwala, zipatso zimalimbikitsidwa kugwiritsidwa ntchito pozizira, kuthamanga kwa magazi, komanso zimathandiza ndi matenda a chiwindi ndi impso.
- Ndibwino kuti mugwiritse ntchito vwende panthawi ya kuchulukitsidwa kwa ziwalo zamadzimadzi, chifukwa zimakhala ndi mankhwala osokoneza bongo.
- Mavwende mu zakudya, ndipo ambiri, amawonjezera hemoglobini ndipo amachititsa kuti mankhwalawa asokoneze, ndipo zimachepetsa kwambiri zotsatira zake zovulaza thupi.
- Idyani mabulosi awa, ngati muli ndi chimfine, muli ndi katundu wotchedwa diaphoretic ndi anti-inflammatory.
- Kwa anthu omwe ali ndi urolithiasis, madokotala amalimbikitsa chakudya cha mavwende 3-day. Mabulosiwa amathandizira kuthetseratu kuvutika maganizo, nkhawa ndi kutopa. Zimalimbikitsa chidwi ndi kuthetsa kugona.
- Mbeu zamchere zimathandiza kwambiri, zimakhala zotsutsana kwambiri ndi zotupa komanso antipyretic wothandizila. Koma kuchuluka kwa mbewu zomwe amadya tsiku lililonse sikuyenera kupitirira 4 g.
- Mbewu zimakhudza kwambiri ubongo wamwamuna.
- Mavwende amagwiritsidwa ntchito m'njira zosiyanasiyana zodzikongoletsera, mwachitsanzo, kwa masks. Amakhudza kwambiri mkhalidwe wa tsitsi.
- Mavitaminiwa ali ndi lycopene ndi fiber , zomwe ndizolepheretsa kwambiri kuti munthu akakalamba.
- Caloriki wokhudzana ndi vwende - 31 cal pa 100 g ndi yabwino kwa zakudya. Tikulimbikitsidwa kuti tidye makilogalamu 1.5 a mchere wa mchilimwe tsiku lililonse.
- Samalirani kwambiri njira yogula mavwende. Sankhani mabulosi, omwe mulibe zidendene zakuda ndi zala. Ikani vwende, phokoso likhale lofewa. Ponytail ya mwanayo ayenera kukhala wouma.
Mavwende (panthawi ya zakudya, osati kokha) amaletsedwa kwa anthu omwe akudwala matenda a shuga, monga momwe zimakhalira chipatso ndi fructose. Sikoyenera kuti tidye anthu omwe akudwala matenda a impso.
Kodi ndi chakudya chambiri chotani?
Kuti musapeze mapaundi owonjezera, simuyenera kudya kuposa 1.5 makilogalamu a vwende tsiku lililonse. Musadye ndi zakudya zina, koma makamaka mphindi 20 musanadye. Chinthu chokhacho chimene chophika chimagwirizanitsidwa ndi kanyumba tchizi, kotero mungathe kukonzekera mchere wotsekemera kuti mudye chakudya cham'mawa.
Kudya pa mavwende ndi vwende kumatchuka kwambiri m'nyengo ya chilimwe, chifukwa zipatsozi zimapezeka mosavuta ndipo zimakhala zochepa kwambiri.
Mapulogalamu a Meloni:
- imachotsa njala mwamsanga ndi kuchepetsa njala;
- Amatsuka thupi la poizoni ndi poizoni;
- kumathandiza kuthetsa mafuta.
M'nyengo ya chilimwe ndi yophukira, amayi ambiri amagwiritsa ntchito mavwende, komanso masiku osala kudya mabulosiwa.
Kudya zakudya
Menyu ndi zakudya pa vwende:
- Chakudya cham'mawa № 1: 400 g vwende.
- Chakudya cham'mawa №2: 250 ml ya otsika mafuta kefir.
- Chakudya: 400 g vwende, 200 magalamu a mpunga ndi chikho cha green tea popanda shuga.
- Chakudya cha masana: chikho cha tiyi wobiriwira popanda shuga, chidutswa chimodzi cha mkate wakuda ndi batala.
- Chakudya: 200 magalamu a phala, kachigawo kakang'ono ka nyama yowonda ndi saladi wa ndiwo zamasamba.
Kutsekula masiku
Tikulimbikitsidwa tsiku limodzi pa sabata kukonzekera nokha masiku otsika pa vwende. Kwa miyezi iwiri mukhoza kuchotsa makilogalamu 5. Pa tsiku limenelo simudye zakudya zopitirira 1.5 makilogalamu a zamkati ndi kumwa 2 malita a madzi, mukhoza kumwa tiyi wobiriwira, koma popanda shuga. Chilimwe ndi nthawi yabwino kwambiri yochepetsetsa, kotero idyani vwende ndi kutaya mapaundi owonjezera.