Ngati mukufuna chitsime cha silicon, ndiye kuti mukuganiza za kuchepa kwake. Komabe, kodi mumadziwa kuti siliconi, m'mlengalenga komanso pansi, silicon ndi yofunikira kwambiri? Nanga chiwonongeko chake chimayamba bwanji? Zomwe zili ndi mankhwala omwe ali ndi silicon, chifukwa chiyani tilibe chakudya chokwanira, komanso za ntchito zake m'thupi lathu, tidzakambirana.
Ubwino
Silicon ndi zonse zomwe zimagwirizanitsidwa ndi minofu yogwirizana. Ndi kusowa kwa silicon, zotengerazo zimatayika, zimapangidwanso, ndipo matenda osiyanasiyana amabwera. Ndi kusowa kwa silicon, pali chiopsezo chokhala ndi chifuwa chachikulu, monga alveoli yamapope imataya mphamvu zawo.
Silicon ili ndi mphamvu ya mafupa athu. Choncho, ma microelementwa ndi ofunika kwambiri kwa ana, achinyamata, komanso kwa amayi omwe amayembekezera mwachidwi.
Silicon ndi yofunikira kwa tsitsi lathu, misomali ndi khungu lokhazikika.
Kugwiritsiridwa ntchito kwa mankhwala opangidwa ndi sililicon kumachepetsa chiopsezo chokhala ndi matenda amanjenje, popeza silicon imachotsa mantha ndi kusokoneza mitsempha ya mantha.
Ndili ndi zaka, zokhudzana ndi silicon m'thupi lathu zimagwa, choncho, m'pofunika kuonjezera kudya zakudya zopangidwa ndi silicon.
Silicon ndi chinthu chofunika kwambiri popewera matenda a m'magazi, mwa kuyankhula kwina, kufooka kwa mitsempha kumapanga molondola ndi kusowa kwa silicon.
Ponena za kulemera kwake, silicon ndi yofunika kuti mukhale ndi mavitamini komanso mapuloteni. Amathandizira chakudya , komanso amamanga poizoni komanso amachotsa thupi mosavulaza.
Zamakono |
Tanena kale kuti silicon ndi yochuluka kwambiri m'deralo. Komabe, sitingathe kudya mchenga, dongo, miyala - ndipo izi, ngakhale zili zopanda pake, ndi silicon wa madzi oyera. Choncho, tikusowa "adapters" - zolengedwa zomwe zimachokera ku silicon yomwe imapangidwanso. "Adapita" oterewa kwa ife ndi mitundu yonse ya zomera, udzu ndi udzu. Mbewu imatenga silicon kuchokera padziko lapansi ndikuigwiritsa ntchito kugawa maselo. Timadya maselo awa.
Zakudya zamtengo wapatali za silicon mu zakudya zamasamba, komanso, silicon mu nyama sikuti imangotukulidwa, komanso imalepheretsa kufotokozera izi kuchokera kuzinthu zina.
Mufunafuna silicon, yambani ndi tirigu - mankhusu awo ali ndi zowonjezera, koma izi zikutanthauza kuti muyenera kugula osadulidwa ndi osasakaniza mbewu zosiyana siyana: mpunga wobiriwira, ufa wambiri, oats (osati oat flakes), buckwheat, rye , balere, chimanga, mapira.
Komanso, simungakhoze kuchita popanda masamba - masamba onse azamera adzagwiritsidwa ntchito apa:
- anyezi ndi anyezi wobiriwira;
- mitundu yonse ya kabichi;
- nkhaka;
- radish;
- udzu winawake;
- sipinachi;
- sorelo;
- letesi masamba.
Za chipatso, silicon zomwe zili mkati mwake ndizochepa kwambiri. Koma zipatso zina zouma zidzatithandiza ndi kuchepa kwa silicon - zouma apricots, nkhuyu ndi zoumba. Koma mutha kudya masamba aliwonse ndi zitsimikizo zonse kuti mumadya silicon.
Mu nyama ndi nsomba palinso silicon, koma pang'onopang'ono, ndipo monga momwe tafotokozera kale, iye, kuwonjezeranso, akuwonjezereka kwambiri.
Komanso gwero la silicon ndilo mankhwala omwe amapezeka mosavuta pa pharmacy iliyonse:
- chowawa;
- nettle;
- amayi ndi abambo opeza;
- masewera a kumunda.
- Kuchokera pa zonsezi mungathe kubwezera silicon broths.
Silicon Water
Chitsimikizo chabwino cha silicon ndi madzi omwe amadzaza nawo. Ngati mumamwa madziwa pa 1.5-2 malita patsiku, mukhoza kuiwala za kuchepa kwake. Pofuna kukonzekera, muyenera kutenga mwala wa silicone opal-chalcedony ndi kuika mu chidebe cha madzi. Timalimbikitsira madzi masiku angapo m'malo amdima, ndikugwiritsa ntchito molimba mtima. Mwala wa silicon uyenera kusungidwa bwino ndikugwiritsidwa ntchito pazinthu izi.