Nsomba zabwino ndi nsomba

Imodzi mwa chakudya chofunika kwambiri ndi nsomba. Posachedwapa, chidwi chapadera chaperekedwa kwa mmodzi wa oimira saumoni, omwe ndi, char. Mapindu ndi zovulaza za mankhwala, kuphatikizapo nsomba, char, pafupifupi nthawi zonse zimayenda.

Kodi ndi chithandizo chotani kwa nsomba za golee?

1. Nsomba zamtunduwu zili ndi nyama yofiira, yomwe ili ndi mavitamini ndi minerals ambiri. Kudyetsa kawirikawiri ka char kumadzaza ndi provitamin A, tocopherol, B vitamini , ndi K ndi PP.
2. Mapangidwe a char ndi thiamine, omwe amathandiza kusintha kwa mapuloteni, mafuta ndi chakudya. Riboflavin imathandiza kwambiri mucous nembanemba. Amapitiriza kukhala ndi chikhalidwe chawo komanso amachita nawo pulogalamu ya hemoglobini. Komanso mu char ali ndi folic acid, yomwe imayambitsa kupanga maselo atsopano.
3. Carotene, yomwe ili mu char, ndi yofunika kuti kaphatikizidwe ka mahomoni ndi mavitamini. Zili ndi zotsatira zabwino pa ntchito ya mawonekedwe. Kugwiritsa ntchito carotene kumathandizira kuti muwone bwino kwambiri.
4. Mapiritsiwa ali ndi omega-3 acids osatulutsidwa, omwe ndi ofunikira kuti akhale ndi thanzi labwino. Amachepetsa mlingo wa kolesterolo m'magazi ndi kuteteza kashiamu yeniyeni. Choncho, kumwa mowa kumapindulitsa ntchito ya mtima, zotengera komanso mafupa onse. Kukhalapo kwa mafuta a mthupi m'thupi kumateteza maselo a ubongo ku zotsatira zovulaza.
5. Woimira saumoni ndi gwero lamkuwa, chitsulo, magnesiamu ndi phosphorous. Ngakhale nyama ya nsombayi ili ndi zinki, potaziyamu ndi sodium. Zinthu zimenezi ndi zofunika kwambiri kuti thupi la munthu lizikhala bwino. Calcium imalimbitsa mano ndi mafupa. Mogwirizana ndi magnesium, imakhala ndi phindu pamtima. Iron imathandiza kuti zinthu zambiri zikhale bwino.
6. Mbali ina yothandiza ya nsomba ndi yomwe imalepheretsa kuyamba kwa khansara. Komanso, kugwiritsa ntchito kwake kumathandiza kuti kukonzanso kwa madzi kukhale kokwanira komanso kuyeretsa poizoni.

Mtengo wa caloric

Kalori yokhudzana ndi nsomba ndi yaing'ono. Mu 100 g ya mankhwalawa muli 135 kcal. Mafuta mkati mwake ndi ochepa kwambiri, kotero ngati mutapitirira, nyama imatha kuuma. Tiyenera kudziwa kuti magalamu 100 a nsombayi ali ndi vitamini E. tsiku ndi tsiku. Kuwonjezera pa kukonzanso, vitamini E imapangitsa kuti thupi likhale ndi mphamvu komanso limalimbitsa makoma a mitsempha.

Kuvulaza nsomba

Zinawululidwa kuti dolo lokha silimapweteka thanzi laumunthu. Koma nkofunika kuganizira maonekedwe ena. Chimodzi mwa iwo ndi kusagwirizana kwa mankhwalawa. Ichi ndi chosowa kwambiri, koma ngati zotsatira zowoneka bwino zikuonekera, ndikofunikira kupeza njira ina. Komanso nsomba zingakhale zoipa zimakhudza thanzi ngati zimagwidwa pamalo owonongeka a chilengedwe, zosungidwa molakwika kapena zochitidwa ndi mitundu ya mitundu. Choncho, nthawi yogula nsomba akulimbikitsidwa kuphunzira kuchokera kwa wogulitsa nsalu zonse. Kawirikawiri, zilembo zimabweretsa phindu kwa thupi, koma zimakhalanso zovulaza, chifukwa cha ogulitsa osakhulupirika.

Mapologalamu ali ndi zinthu zambiri zothandiza, choncho ndi bwino kuti mudziwe kuti mukudya. Kuwonongeka kwa nsomba kumadalira makamaka opanga. Anthu ambiri amanena kuti kuwonjezera pa zonse zothandiza, nsomba iyi imakhalanso chokoma kwambiri. Choncho, tingaganize kuti kugwiritsa ntchito kwake kumapangitsa thupi kukhala phindu lapadera komanso chisangalalo chabwino.