Ngakhale kuti masiku ano timagwiritsa ntchito zonunkhira pophika pokhapokha, makolo athu adayika zowonjezera zoposa zonunkhira. Kotero, mu zolemba za madokotala akale a Chiroma, zolemba zinapezedwa kuti, ndi matenda a chiberekero, akazi ayenera kusamba ndi chitowe, ndipo onyenga Achiarabu amagwiritsa ntchito chisakanizo cha caraway ndi uchi monga aphrodisiacs.
Mulimonsemo, caraway, ndithudi, iyenera kukhala zothandiza, ndi zotsutsana, komanso zonunkhira zina.
Kupanga
Mafuta onunkhira, otchulidwa, pang'ono a kulawa kowawa, amatiuza za kulemera kwa mavitamini. Izi ndi zomwe zimapangitsa kuti mbewu za chitowe zikhale zothandiza:
- mafuta ovomerezeka, dihydrocarvone, carvacrol, limonene;
- tannins;
- mapuloteni;
- mafuta;
- flavonoid quercetin.
Ubwino
Choyamba, muyenera kudziwa za phindu la mbeu za chitowe, kwa omwe amatha kudwala matenda a m'mimba. Choncho, nsonga zam'mimba, mankhwala osokoneza bongo ndi mankhwala omwe amapezeka pa chitowe amachotsa mimba m'mimba, matumbo, chikhodzodzo, komanso kuchepetsa ntchito ya tizilombo toyambitsa matenda, zomwe zimayambitsa kuthetsa mavitamini m'mimba.
Kuwonjezera apo, kumwa kwa chitowe kumayambitsa kutuluka kwa bile, kusungunuka kwa chapamimba madzi, mapiritsi a pentikiti, chitowe chimapangitsa chilakolako chofuna kudya komanso chimakhala chofatsa.
Chitowe amachiza matenda opuma. Izi zonunkhira zimapangitsa kuti expectoration ikhale ndi zotsatira zowononga mabakiteriya. Cumin ndi lothandiza kwa amayi odyera, chifukwa amalimbikitsa lactation.
Ndipo kulemera kwa chitowe ndi koyenera, makamaka chifukwa ndi phytoestrogen. Zimathandiza kuti mahomoni azimayi azikhala otsika (zomwe zimathandiza kuti musataye mtima komanso kuti musaswe), pamene mukusowa njala ndi kumwa mowa wambiri ndi diuretic.
Maphikidwe ochokera ku chitowe
Pofuna kukonzekeretsa kulowetsedwa kwa chitowe, muyenera kutsanulira kapu ya madzi otentha 2 supuni. nyemba ndikuumirira pansi pa chivindikiro mu madzi osamba kwa mphindi khumi ndi zisanu. Chokani ndi kuyembekezera kulowetsedwa kuti kuziziritsa kutentha. Ndiye nkofunika kufalitsa mbewu, chifukwa cha kulowetsedwa kumadzipukutira ndi madzi kotero kuti mpweya womwewo umakhala wofanana ndi 200 ml. Tengani izi mutatha kudya pa 1/3 ya st. 3 pa tsiku.
Mafuta a Butter
Mafuta a chitowe - ichi ndi chitsimikizo chokha cha phytoestrogens cholemetsa.
Kuonjezerapo, chitowe mafuta ndi othandiza kulemera chifukwa cha olemera vitamini-mchere zikupanga:
- mavitamini A, E, C, B5;
- zinki, mkuwa, magnesium, phosphorous, chitsulo ;
- oleic ndi linoleic zidulo.
Mukhoza kugwiritsa ntchito mafuta mkati ndi kunja. Pakatikati, zimatengedwa mu chimango cha chomwe chimatchedwa "zakudya za chitowe", komanso ndi shuga wochuluka m'magazi, kunja kwa khungu.
Malamulo oti atenge chitowe wakuda wakuda kulemera kwake ndi osavuta:
1. Ndikofunika kuchotsa zakudya zonse zophweka kwa miyezi ingapo, pamene chakudya chimatha.
2. Muyeneranso kusiya mafuta a nyama, ndipo masamba ayenera kuyimiridwa ndi caraway mafuta.
3. Mafuta ayenera kumwa mowa pamimba yopanda kanthu, kutsukidwa pansi ndi madzi.
4. M'mwezi woyamba:
- Sabata 1 - tsiku lililonse 1 tsp. mafuta ndi 1 tbsp. madzi;
- Sabata 2 - tsiku lililonse kwa 1 tsp. mafuta ndi 1 tbsp. madzi asanadye chakudya cham'mawa komanso asanadye chakudya;
- 3 sabata - tsiku lililonse m'mawa mpaka 2 tsp. mafuta ndi 2 tbsp. madzi;
- Masabata 4 - 1 tsp. mafuta ndi 1 tbsp. madzi.
5. M'mwezi wachiwiri:
- Mlungu umodzi - supuni imodzi. mafuta osadya popanda madzi;
- Masabata awiri - supuni 2 mafuta osadya popanda madzi;
- Masabata atatu - 2 tsp. mafuta kwa mphindi 20 asanadye chakudya cham'mawa, chakudya chamadzulo, chakudya chamadzulo;
- Masabata 4 - 1 tsp. mafuta ndi 1 tbsp. madzi asanadye chakudya chamadzulo ndi chamasana.
6. Pambuyo pa miyezi iwiri, m'pofunika kuwonjezera mafuta amodzi pa chitola mafuta mu chakudya katatu pamlungu. Kuchokera ku mafuta ena ndi zakudya zamagetsi zofunikira muyenera kusiya kwa miyezi 1-2.