Gastroenterologists ndi othandizira nthawi zambiri amalangizidwa kuti aziphatikizirapo chakudya. Zachilengedwe izi ndizofunikira kwambiri m'madera ena azachipatala (endocrinology, cardiology, mazinza), komanso kuphika ndi cosmetology. Choncho, tifunika kuganizira mwatsatanetsatane momwe mbewu za fulakesi zimathandizira, momwe angagwiritsire ntchito.
Kodi mbewu yafalikiti ndi yothandiza bwanji thupi lachikazi?
Zowonjezera ku zakudya zomwe zikufotokozedwa ndi mtsogoleri pakati pa zinthu zina zomwe zili mu lignan. Izi ndizo zotchedwa "phytoestrogen" -magulu onga hormone omwe amatha kuteteza zilonda zopweteka m'mimba ya mammary, matenda a endocrine, kubwezeretsa kuchuluka kwa prolactin ndi progesterone.
Poganizira ubwino wa mbewu ya fulakesi kwa amayi, ndikofunika kutchula zizindikiro zotsatirazi:
- antioxidant;
- chithunzi;
- kukonzanso;
- antispasmodic.
Chifukwa cha makhalidwe amenewa, chakudya chowonjezera chikhoza kuthana ndi mavuto awa:
- candidiasis (thrush);
- kukalamba msanga;
- zizindikiro zosasangalatsa za kusamba kwa mimba;
- fibrocystic chisamaliro;
- chithandizo;
- kusamba kwa nthawi yoyambirira;
- matenda oyambirira.
Komanso mndandanda wa mbewu zomwe zimakhala zofunikira kwa amayi, ndizosatheka kutchula zinthu zawo zodzikongoletsera. Chomeracho chimadyetsa kwambiri khungu ndipo chimathandiza:
- kutulutsa makwinya;
- kusintha mtundu ndi chithandizo cha nkhope;
- yambitsani kusinthidwa kwa selo;
- kuonjezera kupanga elastin ndi collagen;
- kukhuta khungu ndi chinyezi;
- kuchotsani mdima wakuda pansi pa maso;
- kuthetsa kukwiya ndi kuyang'ana;
- kuthana ndi zotsatira zolakwika.
Mofananamo, mbewu za fulakesi ndizofunika kwambiri kuti zisamalire tsitsi. Kugwiritsa ntchito kwawo kumapereka chakudya chopatsa thanzi komanso kutsekemera kwa khungu, kumapanga kuwonjezeka kwa mphamvu ndi mphamvu zowonjezera, ndikupereka kuwala.
Kodi ndiwotani kwa mbewu ya fulakesi ya thupi la munthu?
Zopangidwa ndi mankhwalawa zili ndi mafuta ochulukirapo owonjezera omega-3, 6 ndi 9. Ngakhale nsomba za mafuta nsomba zimakhala zochepa poyerekeza ndi zinthu izi.
Kugwiritsiridwa ntchito kowonjezera kwa zakudya kumathandizira kulimbikitsa makoma aakulu ndi kuchepetsa kuperewera kwawo, komwe kumakhudza kwambiri kuntchito kwa thupi lonse la mtima, kumakhala ngati mankhwala abwino kwambiri a thrombosis ndi matenda ena a mtima.
Kuwonjezera pa mafuta acids, palinso zinthu zambiri zamtengo wapatali mu chipangizo chofotokozedwa:
- potaziyamu;
- selenium;
- chithunzi;
- mavitamini, kuphatikizapo - gulu B;
- manganese;
- chosungunuka chamadzimadzi;
- magnesiamu;
- amino acid;
- gluten;
- iodini;
- nickel;
- mphuno;
- chitsulo;
- chrome.
Kuphatikizidwa kwa izi zowonjezera ndikupangitsa kugwiritsa ntchito kudulidwa kwa mbewu ya fulakesi:
- Kuthamanga mofulumira popanda kupanikizika pa kapangidwe ka zakudya;
- kupweteka;
- Kuyeretsa thupi la poizoni;
- kuthetsa kudzimbidwa ngakhale mu mawonekedwe osatha;
- machiritso a zilonda m'mimbasa;
- kusintha kwa magazi ;
- chikhalidwe cha mtima;
- kubwezeretsa kwa impso ndi dongosolo lakodzo;
- kuchepetsa katundu pa chiwindi;
- kusungunuka kwa miyala mu ndulu, zachilengedwe zawo zachilengedwe;
- kukonza kwa kagayidwe kake;
- chitetezo ku zowononga maselo a mitsempha;
- kuthandizira kugwira ntchito kwa chitetezo chokwanira;
- kusintha kwa chithokomiro;
- kupewa matenda a maganizo komanso kuvutika maganizo;
- kuchepetsa shuga wa magazi ndi cholesterol ;
- kupewa njira zowonongeka;
- chithandizo cha matenda a dermatological.
Ndikofunika kukumbukira kuti kuchuluka kwa zigawo za mtengo wapatali kuli mu mbewu ya fulakesi, osati mafuta kuchokera kwa iwo.