Kuwonjezeka kwa kutchuka kwa oxygen cocktails sikungatchedwe mwadzidzidzi kapena mosayembekezereka. Kuyambira zaka 60 zapitazo, zimagwiritsidwa ntchito pofuna kuchiza ndi kupewa njira polyclinics ndi sanatoria. Njira yatsopano yopangira zakumwa imakhala yotchuka kwambiri moti imaperekedwa kwa makasitomala a masewera a masewera komanso kwa mafano a moyo wathanzi.
Oxygen chovala - ndi chiyani?
Kudziwa kuti malo ogulitsira ndi otani, sitepe yoyamba ndiyo kupeza chomwe chiri ndi momwe kulili. Ndi madzi ozizira omwe ali ndi kuwala, zowonjezera zowonjezera ndi zokoma. Pansi pake sichikhala ndi makhalidwe abwino, kotero kumverera kwa chakudya chake kumadalira kwathunthu pa zowonjezera zonse. Msuzi amatha kukhala madzi, zipatso zambewu, kulowetsedwa kwa mankhwala kapena zinyama. Zogwiritsira ntchito mpweya wabwino zimakhala zothandiza kwambiri, kotero zimatha kukhala mtundu wokometsera bwino mankhwala.
Kodi ndi zotani mpweya wogulitsa - maganizo a akatswiri
Kuti mudziwe ngati chokwanira cha oxygen chiri chothandiza, ganizirani maganizo a madokotala ndi asayansi. Amakhulupirira kuti mpweya umenewo mumasakaniza ndi wosiyana kwambiri ndi umene umalowa m'thupi panthawi yopuma. Zimapindula ndi ions, zomwe zimayambitsa zotsatira zamagulu pakati pa zigawo zosiyana za maonekedwe. Pakukwapula mu chosakaniza kapena chimbudzi chowombera chimapangika, kumakhala ma conducitamini ndi zowonjezera mankhwala.
Oxygen chovala - nthano kapena zenizeni?
Osati chaka choyamba pali chiphunzitso chothandiza mpweya wabwino - nthano inagwiritsidwa ntchito pofuna kupeza phindu kwa alendo ku malo osungirako nyama, zolimbitsa thupi, malo osungiramo malo opuma. Zimachokera pa kudziwa momwe msinkhu wa sukulu umapangidwira, kunena za kutentha kwa mpweya m'mapapo, koma osati m'mimba. Popeza m'mimba sagwira nawo ntchito yopuma, ubwino wochulukitsidwa kuchokera ku chikho umawoneka wovuta.
Musanayambe kudziwa ngati chovala cha oksijeni chili chothandiza kapena ayi, muyenera kumvetsa momwe zimakhalira. Anakhala mabulosi amadzimadziwa mobwerezabwereza mofulumira ndi thupi, ndipo pamodzi ndi iwo amphamvu kwambiri antioxidant alowa m'magazi. Kumwa kumatsutsana ndi mapangidwe a zida zowonjezera, kuchepetsa ukalamba wa thupi - mkati ndi kunja.
Oxygen chodyera - cholembedwa
Chakumwa chofunikira ichi chimasiyanitsa pakati pa zinthu zofunika ndi zina. Zomwe zimapangidwa ndi oxygen ndi wothandizira, zomwe zimapangitsa kusintha kwake kukhala ming'oma. Mpweya wokha umagwiritsidwa ntchito, umene uli woyenera zofunikira za GOST ndi mayiko apadziko lonse. Monga zowonjezera-kupukuta ndi timadzi timene timayenera, timadzi timadzimadzi, mkaka. Malo ogulitsira oksijeni, omwe amapangidwa ndi mankhwala omwe ali otetezeka, akhoza kukhala owopsa ngati muwonjezera mazira oyera. Mapuloteni amachepetsa moyo wa alumali masiku awiri mpaka maola angapo ndipo amachititsa chiopsezo cha salmonellosis.
Kodi kumwa zakumwa chokwanira?
Zakudya zamtundu wa caloric zimakhala pafupifupi 300 Kcal pa 100 g.Zomwe zili ndi maphikidwe a zakudya, kuphatikizapo syrups ndi decoctions za zitsamba popanda shuga, ndiye mphamvu ya "thovu" imachepetsedwa kufika 35-50 Kcal pa 100 g Mwachitsanzo, mizu ya licorice, gelatinous fillers ndi msuzi chamomile sapweteka chiwerengerocho. Kawirikawiri, odzola akulimbikitsidwa kuwonjezeredwa ku chokwanira cha okosijeni kwa akuluakulu ndi ana oposa zaka zisanu kuti athe kuchepetsa chiopsezo chotengeka.
Pezani phindu lopindula ndi mankhwalawa pokhapokha mutadziwa momwe mungatengere zakudya zowonjezera. Zimaperekedwa kwa ana a zaka ziwiri, koma siletsedwa kumwa kamodzi kapena kawiri patsiku. Pofuna kuswa chapamimba mucosa, kumwa zakumwa zing'onozing'ono sips ndi maola angapo mutadya. Maphunzirowa amatha masiku 10-14. Kubwereza phwando kungakhale miyezi ingapo.
Oxygen chodyera - zopindulitsa ndi zopweteka
Zothandiza zogulitsa oksijeni n'zofunika kwambiri: chifukwa chake ndizopangidwa kwake kopambana. Zina mwazinthu zomwe zimaphatikizapo kupirira, vivacity, kusintha maganizo ndi chisankho chonse. Mndandanda wa matenda omwe uli othandiza siwowopsa: ndi chisakanizo cha zosakaniza zomwe zimakhudza njira zambiri m'thupi la munthu. Chakumwa ndi "mitsempha ya m'magazi" ndi njira yosavuta yopewera ubongo.
Zonse zomwe zogulitsa oksijeni zimathandiza, vuto lake lalikulu limakhalabe kulephera kugwiritsa ntchito monga mankhwala aakulu. Amathandizira ziwalo zamkati panthawi ya mankhwala ndi mankhwala oopsa kwambiri, koma alibe mphamvu zokwanira zochizira matenda omwe amadziwika bwino. Zimaphatikizidwa mu zolembera zamakonzedwe ka mankhwala, koma makamaka zikufanana ndi zowonjezera zowonjezera zamoyo.
Oxygen chogulitsa kulemera kwa thupi
Msungwana aliyense wopusa angakonde kudziwa za zakudya zamakina okosijeni, zomwe amapereka pamodzi ndi zakudya. Zakudya zochepa kwambiri za kalori zimayambitsa kufooka, kuchepa kwa ndende ndi kugona. Pano, chisakanizo chosakanizidwa ndi mpweya wa oxygen chidzapulumutsa: icho chichotsa edema, imachepetsanso mphamvu ya metabolism ndi mphamvu. Pazinthu izi, zolembazo zikuphatikizapo: echinacea, chamomile, galu rose kapena sinamoni.
Oxygen zovala ndi masewera
Kutsekemera kwa okosijeni kwatchuka pakati pa othamanga chifukwa cha kubwezeretsa zotsatira pambuyo pochita mwamphamvu thupi lililonse. Zilibe kanthu kokha ndi doping, zoletsedwa kuti zigwiritsidwe ntchito pambuyo pa maphunziro komanso mpikisano usanayambe. Mogwirizana ndi wophunzitsa, amaloledwa kuwonjezera multivitamins ndi mchere. Ikani izo pa zizindikiro zoyamba za kutopa ndi hypoxia ya ubongo. Pambuyo pa ntchito yoyamba, khalidwe la maphunziro ndi nthawi yake likuwonjezeka.
Oxygen chodyera chotsutsana
Popanda kutsutsana, chithandizo chakumwa chakumwa n'chokwanira kwambiri. Chifukwa chokana kuchigwiritsa ntchito ndi ochepa - makamaka poyerekeza ndi mankhwala ena. Oxygen chovala choyipa sizingayambitse, kokha ngati kugwiritsidwa ntchito sikukuchitika pambali pa matenda awa:
- Kuwonjezereka kwa chiwonongeko cha mphumu yowonongeka ya zamtundu uliwonse. Kaya chifuwa cha mphumu chimayambitsa bwanji, njira yake yovuta imapatula ngakhale kutulutsa mpweya komanso kutulutsa mpweya wabwino.
- Zovuta kwa zigawo zikuluzikulu za zolembedwa. Nthaŵi zina zimaphatikizapo decoctions, mankhwala a gelatin, madzi okometsera kapena zonunkhira zina. Zimayambitsa kusalana.
- Kuchepetsa mapapu. Kuwonjezera pa mphumu, pali matenda omwe amachepetsa kuchuluka kwa mpweya kulowa m'matumbo - mwachitsanzo, matenda obstructive kapena "mapapo a wosuta".
- Ulonda. Mimba yokhumudwa idzawononge zonse zomwe mpweya wabwino umapindulitsa. Adzachitapo kanthu mwaukali kuti adye kapena zosakaniza ndi zipatso zamtundu ndi mapuloteni.
Kumwa ndi matsenga "zotupa" ndi zotsika mtengo, kotero kulingalira ngakhalenso kusowa kwa zowonjezera zowonjezera, ziyenera nthawi zonse kuphatikizidwa mu zakudya. Thandizo lonse la thupi, kuwonjezeka kwa chitetezo cha thupi, kuthamanga kwa mphamvu ndi gawo laling'ono la zinthu zopindulitsa za mankhwala. Ndi mndandanda wa zotsatira zoyipa, umapereka phindu lalikulu pafupifupi pafupifupi matenda alionse.