Kuthamanga m'nyengo yozizira pamsewu ndi zabwino komanso zoipa

Sizinali zokongola komanso "zokongola" kuti ziwone thanzi lanu. Anthu olimba mtima, ochita masewera olimbitsa thupi amavutika kupeza ntchito yatsopano ndikudziŵa bwino munthu amene ali ndi chidwi. Chithunzi chokongola chimakondweretsa diso ndipo chimati munthu ali ndi thanzi labwino. Mukhoza kupeza zotsatira zabwino m'munda uno mukuyenda m'nyengo yozizira pamsewu, ngakhale kuti maphunzirowa sangapindule, koma amavulazanso.

Kupindula kuthamanga m'nyengo yozizira

Maphunzirowa ali ndi zotsatira zabwino pa ntchito ya minofu ndi dongosolo la kupuma. Aliyense amadziwa kuti mphepo yozizira imakhala yoyera kusiyana ndi yotentha, imakhala ndi mpweya wambiri, koma zomwe zili ndi mavairasi, mabakiteriya ndi zinthu zina zimakhala zochepa kwambiri, chifukwa zimamera kutentha. Kutenga mpweya wambiri pakupuma, mwayi wa thupi kuchotserapo kuchulukitsa kwa mafuta, chifukwa ndi njira iyi yomwe imayambitsa njirayi. Mlengalenga ozizira amatsutsa thupi ndi vivacity, kumawonjezera mphamvu, imalimbitsa khungu ndi kuumitsa thupi.

Kuthamanga pamalo oterera kumaphatikizapo ntchito ya minofu yochulukirapo poyerekeza ndi ntchito yofanana m'chilimwe. Minofu ya ana a ng'ombe ndi mabowo, komanso mawotchi amphongo amagwira ntchito molimbika, ndipo chiuno chimakakamizika kukwera kwambiri, chomwe chiri chofunika kwambiri pophunzitsa nyengo yachisanu. Phindu la kuthamanga m'mawa m'nyengo yozizira ndilokuti pakati pa 6 ndi 8 am thupi limatha kuthetsa mafuta owonjezera. Izi ndi chifukwa chakuti m'mawa muli ndi kuchuluka kwa shuga. Ndipo popeza ndizo zomwe zimathera panthawi yophunzitsira oyamba, thupi lidzagwiritsa ntchito mafuta ambiri pofuna kupeza mphamvu. Amene akufuna kuthandiza mtima wawo bwino, ndi bwino kuthamanga madzulo.

Kuvulaza kothamanga m'nyengo yozizira

Kupindula kuthamanga m'nyengo yozizira pamsewu kungakhale kochepa kuposa kuvulaza ngati kuli koyenera. Ndikofunika kwambiri kuti musadye kwambiri, komanso kuti musamamwe mowa panthawi yozizira chifukwa cha jekete. Kuchepetsa chiopsezo cha kuvulala ndi kuphulika kumathandiza kwambiri nsapato zapamwamba ndi zitsulo zamakono, ndi maluwa osankhidwa apadera a ayezi. Matenda a mtima wodwala, kusakwanira magazi, hypotension ndi matenda ena ambiri ndi zolepheretsa kuphunzitsidwa koteroko. Ndikofunika kwambiri kupuma bwino, mwinamwake mukhoza "kupeza" matenda a bronchopulmonary. Chabwino, nthawi ya makalasi imakhudzanso.