Lero tikambirana za ubwino wa mavwende, omwe amabweretsa thupi. Phindu la mankhwala alionse limatsimikiziridwa ndi zinthu zomwe zimakhudza thanzi laumunthu. Tsamba la mavwende, limaphatikizapo mavitamini ambiri, mchere, amino acid ndi zinthu zomwe zimapangitsa kuti zikhale zokoma komanso zothandiza.
Thanzi la chivwende ndilobwino, ngakhale kuti lili ndi madzi oposa 92%. Lili ndi pafupifupi 6% Zakudya komanso pang'ono - mapuloteni, mafuta, zakudya zamagetsi, organic acid. Komanso, shuga imapezekanso apa. Sikuti nthawi zonse amakhulupirira kuti ali ndi mavitamini ambiri, chifukwa zomwe zili m'modzi mwazochepa ndizochepa, koma pamodzi zimakhala ndi vitamini ovuta. Ndi wolemera mu zinthu zofunika ndi amino acid.
Kutaya thupi ndi mavwende
Masiku ano mavwende amagwiritsidwa ntchito mwakhama monga gawo la zakudya zolemetsa. Izi zimayendetsedwa ndi mphamvu zake zowonongeka komanso zofewa, ndipo zotsika kwambiri za caloriki (27 kcal / 100 g) zimapangitsa kuti zikhale zofunikira pomenyana ndi kilogalamu yochuluka. Zimathetsa ludzu ndipo zimasowetsa njala. Kugwiritsiridwa ntchito kwa mavwende kulemera kwa thupi kumakhalanso kuti kumapangitsa poizoni kuchokera m'thupi, kumathandiza kuyeretsa m'matumbo, zomwe zimakuthandizani kuti muchepetse kulemera kwake, komanso kuti muyambe kuchepetsa thupi. Ndichifukwa chake ndi mavwende mukhoza kuchepetsa kulemera kwabwino, popanda kuvulaza thupi lanu ndi njala ndi kukhuta ndi mavitamini.
Ubwino kwa onse
Pali zinthu m'chivwende zomwe zimagwira nawo mbali pazochitika za thupi ndi phindu.
- Mavwende ali ndi riboflavin, thiamine, carotene, ascorbic asidi - zinthu zomwe zimayambitsa antioxidants ndipo zimamenyana mwamphamvu zowonjezera.
- Kugwiritsiridwa ntchito kwake, malinga ndi akatswiri, kumathandiza maso, kumawonjezera chitetezo chokwanira, kumachepetsa chiopsezo cha matenda opatsirana. Kuwonjezera pamenepo, mavwende ndi ovuta kuteteza maganizo.
- Zimatsimikiziridwa kuti magnesium, yomwe imapezeka mu mavwende, imathandizira ntchito ya mitsempha ya mitsempha, imalimbitsa minofu ya thupi, ndipo folic acid imathandiza chitukuko cha anthu pogwira ntchito pa DNA.
Ndani samalimbikitsa chivwende?
Kuwonjezera pa kuti akhoza kudya munthu wathanzi aliyense, kuphatikizapo chakudya ngati mankhwala, imalimbikitsidwanso, komatu, osati onse.
Zimakhulupirira kuti mavwende ndi ofunika kwambiri pa matenda a matenda a impso. Phindu la vwende la impso limadziwika bwino: chivwende chimagwiritsidwa ntchito kwambiri, kubwezeretsa thupi ndi madzi ndikuthandiza kuchotsa poizoni ndi poizoni. Komabe, kugwiritsa ntchito kwake kuli kochepa m'magulu angapo a nthendayi, choncho sizothandiza kuti mavwende adye okha ndi mavuto a impso popanda kufunsa katswiri.
Pali zotsutsana zambiri zokhudzana ndi kuikidwa kwa mavwende mu zakudya za amayi apakati, ndi malingaliro omwe amagawidwa pamaganizo okhaokha. Ena amakhulupirira kuti kugwiritsa ntchito chivwende pa nthawi ya mimba, ndithudi, chifukwa chimakhudza thupi ndi zinthu zothandiza ndi madzi, zofunika kwa amayi oyembekezera. Ena amakhudzidwa ndi ntchito yake. Komabe zimathandiza amayi ndi mwana omwe ali ndi tsogolo, chifukwa amaonjezera mavitamini komanso amawathandiza kukhala ndi mantha. Kuonjezeranso, tiyenera kukumbukira kuti nthawi yonse yomwe mayi ali ndi mimba, amayi ali kuyang'aniridwa ndi dokotala, ndipo iye, malinga ndi thanzi lake, amadziwa kuti chivwende chingakhale chotani kwa amayi amtsogolo panthawi ina. Choncho, chivwende cha amayi apakati chikhoza kubweretsa zonse phindu ndi kuvulaza, malingana ndi umoyo wawo ndi ndalama zomwe amadya.
- Pewani kumwa mavwende "nyengo yanyengo" - sipadzakhalanso phindu lililonse, kuphatikizapo, kukula ndi kukula msinkhu osati mwachibadwa, zakhala zikuwonjezeka ndi nitrates, zomwe zingayambitse poizoni.
- Gulani okha mavwende amphamvu opanda thanzi, mawanga pa peel ndi kuvulala kwina, kusonyeza kuti akhoza kukhala owopsa kuti adye.
- Musatenge mavwende ndi kutumphuka kwa masamba - imasonkhanitsa zinthu zambiri zopweteka.