Komabe, kawirikawiri sitimadzivutitsa tokha powerenga mtundu wa zipatso zomwe vitamini C. kwambiri. Tiyeni tiyesere kumvetsa funso ili.
Kodi mtsogoleri wa vitamini ndi ndani?
Tinkakhulupirira kuti vitamini C ambiri ali ndi zipatso za citrus, makamaka, mandimu. Inde, iwo ali olemera mu ascorbic asidi, koma osati oyamba pa mndandanda wa eni ake ochuluka kwambiri. Kafukufuku wasonyeza kuti zipatso zomwe zili ndi vitamini C zili zochepa kwambiri kwa zipatso. Ndipo koposa zonse ascorbic sitingapeze zipatso zowonongeka, koma mu galu wamba-wamba, komwe mavitamini okhutira, poyerekezera ndi mandimu, amaposa nthawi makumi anayi! Zoona, galuyo ananyamuka si chipatso, koma izi sizimachepetsa chigonjetso chake.
Koma zipatso zokha, pakati pawo, mandimu ndi zipatso zina zikutsogolera. Patebulo lathu palinso zipatso zina zomwe zili ndi vitamini C m'zinthu zambiri, koma nthawi zambiri zimakula m'mayiko otentha, ndipo zimabwera kwa ife, titapita maulendo ataliatali. Zina mwa izo: papaya, guayava, mango, kiwi ndi ena.
Ndipo ndi zipatso zotani zomwe zimakula m'deralo, zili ndi vitamini C - funso lachirengedwe. Pang'ono ndi pang'ono ascorbic angapezeke mu maapulo athu, koma ndi okwera mtengo ndipo amadya dzuwa la malo awo, kotero, mosakayikira, iwo adzakhala othandiza kwambiri kuposa zipatso zachilendo. Mavitamini C ambiri mu zipatso: wakuda currant , nyanja-buckthorn, phiri phulusa, sitiroberi.
Nchifukwa chiyani timafunikira vitamini C?
Koma kodi vitamini iyi ndi yofunikira kwa ife? Moyo umasonyeza kuti munthu sangathe kuchita popanda iye, makamaka popeza thupi la munthu silingathe kupanga acorbic acid pokhapokha, ndipo kukhalapo kwake ndikofunika kwambiri:
- Vitamini C imateteza avitaminosis, imapangitsa thupi kukana matenda, mavairasi;
- zimakhudza kwambiri ntchito ya mitsempha;
- Kugwiritsa ntchito zipatso zopangidwa ndi vitamini C, kumalimbikitsa kulimbitsa mitsempha ya magazi. Zimakhala zolimba komanso zotanuka;
- Vitamini ndi antioxidant yamphamvu.