Ziribe kanthu momwe omenyera mwamphamvu kuti slimness amatsindikizira, zotsekemerazo ndizovulaza, anthu samasiya kupereka chokondweretsa ichi. Kodi mungatani, ndizovuta kukangana ndi mamiliyoni a zaka za chisinthiko, chifukwa iwo apanga chisankho chokhazikika cha kukoma kokoma pamaso pa zinyama zina zonse. Ndipotu, zikutanthauza kuti mankhwalawa ali ndi chakudya , makamaka shuga - gwero lokha la mphamvu ku ubongo ndi zothandiza kwambiri kuti zibalalitsidwe. Komabe, osati kale kwambiri, kumapeto kwa zaka za zana la 19, anthu adapeza njira yonyenga thupi, kulandira gulu latsopano la zakudya zowonjezera - zotsekemera zowonjezera, zomwe, ngakhale zowoneka ngati zokoma, zinalibe chakudya, ndipo nthawi zambiri sichikanakhudzidwa ndi thupi. Kumeza koyamba komwe kunayambitsa nthawi ya mchere wochuluka wa calories kunali saccharin, chinthu chomwe chimakhalabe gawo la ambiri otchuka shuga m'malo, pakati pawo pali sukrazit.
Kuwongolera kwachisangalalo
Zomwe zimapangidwira zoterezi zimaphatikizapo:
- chithandizo;
- fumaric acid;
- soda.
Pofuna kumvetsa zomwe sukrasite zimanyamula thupi lathu - kuvulaza kapena kupindula, ndi kuphunzira zambiri zokhudzana ndi zotsatira zowonongeka, tiyeni tidziwe bwino mbali iliyonse ya zigawo zake.
Chofunika kwambiri chogwiritsira ntchito ndi sodium saccharin, chimakhala chosungunuka m'madzi kuposa momwe nthawi zonse zimagwirira ntchito, kotero zimagwiritsidwa ntchito nthawi zambiri m'makampani. Izi sizimangokhala ndi thupi, sizikhala ndi makilogalamu ndi shuga, choncho zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi shuga. Zikuwoneka kuti kwa iwo amene akufuna kutaya zolemetsa zoterezi pa saccharin, monga sukrazit, kupeza komweko ndi dalitso, ndipo palibe chovulaza, koma musafulumire kudzikweza nokha.
Choyamba, ena okhulupirira zakudya amakhulupirira kuti n'zosatheka kulemetsa kwathunthu poika nthumwi zokoma, popeza ubongo supeza chomwe ukufuna, udzachita izi mwa kuwonjezera kukumva njala, zomwe zingayambitse kudya kwambiri ngakhale anthu okhala ndi chitsulo.
Kuwonjezera apo, malinga ndi kafukufuku wopangidwa kumapeto kwa zaka za m'ma 60 zapitazo, sodium saccharin ikhoza kuyambitsa khansara ya chikhodzodzo m'makoswe. Izi zinkakhala chifukwa chabwino choletsera izi mu gawo la USSR ndi Canada. Komabe, pambuyo pake zotsatira za kuyesedwazo zinatsutsidwa kwambiri, podziwa kuti makoswe anapatsidwa zochuluka kwambiri za mankhwalawa, nthawi zopitirira 1000 kuposa momwe anthu angagwiritsire ntchito. Mwa njira, kugwiritsa ntchito shuga muzinthu zambiri sikukanathandizanso thanzi. Komanso, palibe umboni wakuti kugwiritsa ntchito saccharin ndi salimu yake mchere kungayambitse mavuto ofanana ndi anthu, sanapezeke kwa zaka pafupifupi 100 zomwe amagwiritsa ntchito mankhwalawa. Chifukwa chake, kuyambira 1991, lamulo loletsa kugwiritsa ntchito saccharin ndi zotsatira zake zogulitsa zakudya zatha.
Gawo lachiwiri la sucraite ndi fumaric acid, ndi unsaturated organic acid. Yonjezerani kwa sukrasiti kuti muchotse kukoma kwachitsulo komwe kumachitika mu saccharin. Zimapezeka mu zomera zambiri ndi bowa. Low toxicity. Amagwiritsa ntchito makampani ogulitsa monga acidulant.
Gawo lachitatu ndi soda yokawotcha. Ikuphatikizidwanso ku sukrasite kuti aphimbe masewera osakanizika a saccharin.
Zotsatira zoyipa ndi kuvulazidwa kwabwino
Kuphatikiza pa zovuta zomwe zimachitika kuti sayansi ingayambitse pafupifupi chirichonse, mankhwalawa amakhala ndi zotsatira zochepa:
- Succharin, yomwe ili mbali ya mchere, imakhala ndi mphamvu yoipa, kotero imayambitsa mavuto kwa anthu omwe ali ndi matenda a mkodzo.
- Pali zokayikitsa kuti sodium saccharin ingayambitse kuchuluka kwa cholelithiasis , kotero anthu omwe ali ndi matendawa ayenera kugwiritsa ntchito mankhwalawa mosamala.
- Nthawi zina
kugwiritsa ntchito saccharin kungayambitse photosenitization - vuto limene thupi limakhala mopweteketsa limagwirizana ndi ultraviolet kapena ma radiation owonekera.
Kusiyanitsa zizindikiro za sucrasitis
Sukrasit imatsutsana pa nthawi ya mimba, chifukwa akhoza kuwonjezera chiopsezo chokhala ndi khansara m'tsogolo mwana. Musagwiritse ntchito kwa ana, tk. Chosowa chawo cha chakudya ndi chachikulu kwambiri kuposa cha munthu wamkulu ndipo kusowa kwa shuga kofunika thupi kungachititse kudwala.