Timakonda kudya chakudya cham'maŵa, osatsegulira maso athu (ambiri amachititsa zimenezi, ngakhale kuti sakonda chakudya cham'mawa nthawi yomweyo). Komanso, tinaphunzitsidwa bwino kuti pambuyo pa "choyamba" ndikofunikira kudya "chachiwiri" (pambuyo "chakudya chamasana" chotere) kubwerera kuntchito ndikupanga bwino kulima osati kukambirana). Chabwino, ndipo pamakhala madzulo madzulo kuti tipewe - chizoloŵezi chimenechi timadziphatikizira mosavuta.
Funso ndilo kuti choonadi ndi kuti? Cholondola ndi chiyani, chowopsa ndi momwe mungadziwire choonadi? Sitidzasanthula ku mfundo zazikulu, zafilosofi - tiyeni tiyankhule za chakudya, makamaka, za zakudya zoyenera popanda pathos.
Kodi muli ndi kangati?
Tikudziwa kuyambira ubwana kuti chakudya choyenera ndichakudya chamadzulo, chamasana ndi chakudya chamadzulo. Pambuyo pake, ambiri adziwonjezera okha ndikudya chakudya, ndipo ena adatenga chakudya chamadzulo ndi chamasana (potengera kulemera kwake, ndithudi). Ndipotu, anthu ambiri odyetsa zakudya amakhulupirirabe kuti chakudya chamadzulo chiyenera kukhala pafupifupi zisanu - kadzutsa, chamasana, chamasana, tiyi yamadzulo, chakudya chamadzulo. Ndipo ndi nthawi yofanana - kwa maola 2-3.
Kudya kwa caloriki kwa chakudya
Zakudya zabwino ndi zabwino zimatanthauza kutsata malamulo, malamulo a ukhondo. Zigawo zomwe amadya patsiku zimayenera kugwirizana ndi cholinga chake:
- Zakudya zopuma (yoyamba ndi yachiwiri) - 25 peresenti ya zakudya, yoyamba iyenera kukhala ndi chakudya chokhazika pansi ndi mapuloteni, kachiwiri kadzutsa - kuchokera ku gawo la fiber.
- Chakudya chamasana - 35%, gawo la mafuta, mlingo waukulu wa mapuloteni a tsiku ndi tsiku ndi pang'onopang'ono chakudya cha chimbudzi chimaloledwa;
- Masewera a masana - 15%, dzino lachitsulo limatha kupangidwa ndi mchere, ndi zipatso zochepa komanso gawo la yogati;
- chakudya chamadzulo - 25%, mapuloteni a mawonekedwe aatali, abwino kwambiri, kanyumba tchizi , (pa nkhaniyi, calcium idzagwiritsidwa ntchito usiku, njira zowonjezeredwa ndi kuyaka mafuta zidzayamba).
Nthawi yabwino yomwe amagwiritsidwa ntchito pa chakudya chimodzi ndi mphindi 20-30. Ino ndiyo nthawi yomwe imatenga nthawi kuti izi zitheke komanso kuti azidya zakudya zabwino.