Mbewu zokoma ndi zokoma zambiri zomwe zimawathandiza kwenikweni, osati zosavuta kuposa kawirikawiri chakudya chokoma. Ndizosangalatsa kwambiri kuti zipatso zoterezi zimathandizanso.
Mavitamini mu mabulosi aliyense
Kugwiritsira ntchito mphesa kwa thupi kumachokera ku kukhalapo kwa mavitamini , minerals komanso zakudya zina.
- Mu zipatsozo mumapezeka mavitamini angapo a gulu B, zomwe ziri zofunika kwa munthu. Amagwira ntchito mwachindunji m'maganizo ambiri, kotero kuti kusowa kwawo kumayambitsa kuchepetsa kagayidwe ka shuga. Choncho, kugwiritsira ntchito mphesa kumawathandiza kuchepetsa thupi.
- Ascorbic acid, yomwe ili m'mphesa, imateteza maselo athu kuwonongeka kwa zida zowonjezera. M'mawu ena, mphesa zidzathandiza kuteteza achinyamata.
- Madalitso a mphesa ndi kupezeka kwa mitundu yambiri ya acidi yomwe imathandizira kupanga mapuloteni. Choncho, yowutsa mudyo zipatso makamaka zothandiza kwa amene ali otsika m'mimba acidity. Mwa njira imeneyi, mphesa ziyenera kukhala zochepa kwa anthu omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba.
- Mchere wamchere m'mphesa ndiwothandiza kwambiri.
Pamene kulipo, ndi liti kukana?
Ngakhale ziri zopindulitsa zake zonse, mphesa sizikhala zopanda phindu monga zikhoza kuoneka. Kukoma kwake kokoma ndi chifukwa cha zakudya zophweka, zomwe, monga momwe mukudziwira, mwayi wokhala wabwino ndi wapamwamba kwambiri. Ndichifukwa chake kalori yokhutira zipatso imatengedwa kuti ndi yapamwamba kwambiri, ndipo zakudya zopatsa thanzi sizikulangiza kudya mphesa ndi zakudya. Mwa njira, chifukwa chomwecho, izo zimatsutsana ndi anthu omwe ali ndi shuga. Zakudya zosavuta zimayambitsa kulumpha mu insulin, izi zimayambitsa kusonkhanitsa mafuta ndipo zimatsogolera ku njala.
Komabe, ngati mumatsatira chiwerengero ndi chikondi kuti mudye zipatso zokoma, nthawi ndi nthawi mumatha kugula mphesa, koma ndibwino kuti mudye m'mawa, kuwonjezera pa saladi ya zipatso, kapena masana ngati chotupitsa.