Nthawi zambiri zinziri zimapezeka mu French, Dutch and Japanese cuisine. Pakalipano, kafukufuku ambiri amatsimikizira kuti zinziri zimathandiza ndipo zimakhala ndi ubwino wambiri pa nkhuku mazira. Ali ndi vitamini B12 , komanso zinthu zokhudzana ndi biologically. Zilonda za mazira zimakhala ndi mavitamini A, B1, B2, ndi mchere monga zinc, magnesium, phosphorous, manganese, chitsulo ndi potaziyamu.
Mazira a zinziri ndi opanda caloriki, koma panthawi yomweyo, ali ndi mapuloteni ambiri. Mazira awiri okha pa tsiku adzadzazidwa ndi mchere wambiri ndi mavitamini, omwe ndi ofunikira thupi la munthu.
Kodi kagwiritsidwe ntchito kwa zinziri mazira ndi chiyani?
Kugwiritsidwa ntchito kwa zinziri mazira kungathandize ndi chifuwa chachikulu cha mphumu, psychosomatoses ndi neuroses. Kugwiritsira ntchito moyenerera kumalimbikitsa matenda a mtima. Ndikoyenera kudziwa kuti kuchuluka kwa cholesterol mu mazira ndizochepa kwambiri kuposa nkhuku. Zilonda zazing'ono zimathandiza kwa amayi ndi abambo.
Chigoba cha zinziri ndizofunikira kwambiri. Lili ndi 95% ya calcium carbonate, yosavuta kufanana ndi thupi, komanso chitsulo, mkuwa, molybdenum, fluorine, phosphorous, manganese, silicon, sulfure, zinki ndi zina zambiri. Kuchokera ku chipolopolochi, mungathe kukonzekera kukonzekeretsa kashiamu, yomwe ili yoyenera kumeta tsitsi ndi misomali, kutaya magazi, kukhumudwa, kusowa tulo ndi ming'oma.
Pali lingaliro loti ubwino wa mazira a zitsamba zazikulu kwambiri kuposa ubwino wa mazira ophika owiritsa. Zing'onozing'ono zimakhala zosavuta kwambiri kudwala ndi matenda opatsirana, koma pali zoterezi. Choncho, ndibwino kuti musapsekeke komanso kuphika zinziri mazira, makamaka ngati ali mwana.
Kugwiritsa ntchito zinziri mazira kwa ana
Ambiri a ana amaumirira kufunika kwa kudya mazira tsiku ndi tsiku ndi ana a zinziri. Anthu a ku Japan amakhulupirira kuti zinthu zimenezi zimayambitsa ntchito ya ubongo ndipo n'zosavuta kuti ana azikumbukira zatsopano. Koma muzonse ndizofunikira. Kwa ana a sukulu ya msinkhu wa mazira awiri pa tsiku adzakhala okwanira. Ana a sukulu angathe kuwonjezera mazira anayi tsiku lililonse.
Kugwiritsa ntchito zinziri mazira kwa akazi
Mazira a zinziri amathandiza mahomoni achikazi. Chifukwa cha mapuloteni, mafuta abwino ndi folic acid, zimathandiza kwambiri ziwalo za kubereka. Kugwiritsa ntchito zinziri mazira kwa amayi apakati ndizokulu. Madokotala amalangiza kuti azitha kudya chakudya cha tsiku ndi tsiku kwa mayi mpaka mmazira atatu.