Njira ya fodya

Tabata sikutanthauza maphunziro apadera, koma popeza maphunzirowa ndi ovuta kwambiri, pamaso pa matenda a mtima, ndi bwino kukana njira iyi yochepera.

Njira ya fodya imapangidwira anthu abwino omwe alibe nthawi kapena kufuna kupita ku magulu apadera kuti akhale ndi mawonekedwe abwino. Choncho, kugwiritsa ntchito fodya kumachitika nthawi yochepa kwambiri - kuyambira mphindi 4 mpaka 20.

Maphunziro athu ovuta kwambiri pa fodya ali ndi njira zisanu za mphindi 4 iliyonse. Kwenikweni, machitidwe omwe adziphunzitsidwa nawo adzalandira kwambiri ndi fodya, komanso njira zisanu - izi ndizofunikira, kuti tisaiwale kuti tikukulitsa mbali zisanu za thupi.

Njira yoyamba ndi yachiwiri pamayendedwe a fodya wa fodya ndi mapazi, lachitatu - m'manja, lachinayi ndi lachisanu - kwa osindikiza.

Zochita pa fodya

1. Chingwe chopumula - masekondi 20 akudumpha, mphindi 10 za mpumulo ndipo kotero mphindi 4.
2. Pansi ndi masewera - timayendetsa patsogolo ndi phazi lamanja, ndiye timayang'ana kumanja kudzanja lamanja ndi kutembenukira kumalo abwino. Timachotsa mwendo mu IP, ndiyeno timachita chimodzimodzi ndi mwendo wakumanzere ndikusintha mbali imodzi pamasekondi 20. Ndiye mphindi 10 za mpumulo ndi chirichonse chimabwereza mphindi zonse.
3. Timatenga zithunzithunzi - manja ndi ziphuphu pamaso pa chifuwa. Timaika zipsinjo ndi manja onse awiri, ndikuponyera dzanja kapena kutsogolo komwe timachita. Choncho, timasuntha - patsogolo ndi pambali. Bwerezani kwa masekondi 20, kenaka mupumule kwa masekondi khumi ndipo kotero kwa mphindi ziwiri.
4. Timadalira patsogolo, manja amatsika ndi otetezeka, pumphunzi timathamanga ndi manja athu kumbali, popanda kugwedezeka mpaka kumapeto, timayesa kutsegula masamba pamtundu uwu. Timabwereza pamodzi ndi masekondi 20 - zochita masewera, masekondi khumi - mpumulo, 2 mphindi.
5. Timagona pansi, timadalira, timadula miyendo yathu pang'ono, chiunocho chimagwedezeka pansi. Timayendetsa miyendo kutsogolo pamene timatuluka, miyendo imatambasula ndikugwada pamadzulo. Timachita mphindi ziwiri - masekondi makumi asanu ndikugwira ntchito, masekondi khumi apuma.
6. "Bwato" - ntchito ndi mapazi anu, monga momwe mudagwirira ntchito, ingowonjezera kupotoza kwa makina ndi manja anu kumbuyo kwa mutu wanu, ndi thupi lanu lonse. Timapanga masekondi 4 a masekondi 20 ndi masekondi 10 a mpumulo.
7. Timagogomezera chonama, ndipo kuchokera ku malo awa timakankhira patsogolo ndikukwera mmwamba manja ndi manja. Timangozungulira kamphindi kakang'ono kwa masekondi makumi asanu ndi awiri, kenako tipumula kwa masekondi khumi.
8. "Mwala wokhotakhota" - timasunga malo a thupi monga momwe tachitira kale, koma timagwira ntchito ndi miyendo yathu - timatengera katatu ndi phazi lililonse, choyamba timachepetsa phazi kuchokera kumbali, pomwepo pakati, pokhapokha pansi pathu, ndikuzichepetsa kwa FE. Miyendo yina, timapanga bwalo limodzi.
9. Timagona pamimba, kugwa kwa manja kumapiri ndi kukwera mmwamba ndi thupi pamphuno. Timapanga bwalo limodzi.
10. Timagogomezera zachinyengo, pang'onopang'ono timapita kumalo ochepa chabe - timayika dzanja lamanzere pansi, pomwepo, timadzichepetsera pansi ndi mkono wa kumanzere, ndiye pomwepo mpaka kumapeto kwa mphindi 20.
11. Timagogomezera bodza, kutulutsa mpweya, timagwira dzanja kutsogolo kwa ife pamlingo wa mapewa - mzere umodzi.
12. Bwezerani zochitikazo "Wokwera pamwamba".
13. Timabwereza masewera olimbitsa thupi 9.
14. Timabwereza masewera olimbitsa thupi 10.