Herring ndi mtundu wa nsomba zokadya za banja la Seldev, chinthu chowombera nsomba, chakudya chamtengo wapatali chopezeka. Mphepete mwa mitundu yosiyanasiyana ya zamoyo zimakhala makamaka kumpoto kwa nyanja ya Atlantic ndi Pacific, m'nyanja ya Arctic. Palinso mitundu yomwe imakhala m'nyanja komanso madzi amodzi (amasunthira pamitsinje).
Phindu la nsomba yodziwika bwino komanso yodabwitsa
Herring fillet ndi mankhwala othandiza komanso opatsa thanzi omwe ali ndi zinthu zofunika thupi la munthu. Mu mnofu wa hering (mitundu yosiyana, kugonana, malo ndi nthawi ya nsomba) imakhala pafupifupi pafupifupi 16-19% mapuloteni, mafuta oposa 25%, choncho omega-3 polyunsaturated mafuta acid, omwe ndi abwino kwambiri a antioxidants. Komanso herring ali ndi mavitamini A, E, D, PP, ndi B, omwe ali ndi mavitamini osiyanasiyana, kuphatikizapo phosphorous, calcium ndi ayodini. Kuphatikizidwa nthawi zonse kwa hering'i yokonzekera bwino mumasamba kumathandizira kukonzetsa thupi, kutentha, ndi kupweteka kwa thupi, kumapangitsa kuti chitetezo cha mthupi chikhale bwino, kupangitsa masomphenya, ubwino, chikopa ndi misomali. Kugwiritsa ntchito mchere wothira mchere, marinated kapena wophika m'mimba mwa amayi omwe ali ndi mimba moyenera (osati 500 g pa sabata) umakhala ndi phindu ponse pa moyo wa mayi wamtsogolo komanso pa chitukuko cha mwanayo.
Caloric wokhudzana ndi hering'i
Kalori wokhudzana ndi heringano zimadalira mafuta okhudzana ndi mtundu winawake, koma nthawi zambiri amadziwika ndi mitundu, kugonana, malo ndi nthawi ya nsomba. Kawirikawiri, caloriki yamtunduwu imatha kuchokera pa 88 mpaka 250 kcal pa 100 g ya mankhwala.
Herring kawirikawiri amagulitsidwa:
- mchere kapena kuzifutsa;
- mwatsopano mazira kapena mwatsopano;
- kusuta.
Ngati hering'i ili ndi mchere, ikhoza kuthiridwa mu mkaka kapena madzi otentha. Sitiroke yosuta sichinthu chothandiza, mungathe kupereka zingapo zingapo pamwezi.
Mchenga wachitsamba watsopano ukhoza kukonzekera mwa njira zosiyanasiyana zathanzi:
- wiritsani msuzi kapena steamed, kapena simmer ndi masamba;
- mchere (mwa mawonekedwe a zinyama, mitembo, magawo kapena lonse, gutted kapena unbred);
- kuthira mu marinade kuchokera ku zinthu zachilengedwe (vinyo wosasa, sauces, zipatso , masamba, zonunkhira, mchere, mafuta a masamba, adyo).
Madzi okhala ndi zitsamba kapena marinate kwa masiku osachepera awiri (osaperewera - osachepera 5).
Zakudya zamakono za hering'i yomalizidwa zimadalira njira yokonzekera.
Nazi zotsatira za calories pafupifupi 100 g ya nsomba yomalizidwa:
- mchere, marinated - kuyambira 150 mpaka 250 kcal;
- yokazinga, kusuta - kuyambira 180 mpaka 220 kcal;
- yophika kapena yotentha - 130 kcal.