Malinga ndi akatswiri a mbiri yakale, apricot ankadziŵika ndi miyambo yakale, ndipo kutchulidwa koyambirira kwako kunachokera ku China wakale. Lero, chikhalidwe ichi chafalikira pafupifupi ku Ulaya ndi Asia ndipo chiri ndi mitundu pafupifupi 200, iliyonse yomwe ili ndi zofunikira zake. Koma zonsezi zimagwirizanitsidwa ndi zovuta komanso zolemera za mavitamini ndi mchere.
Zomwe amapanga apricot zikuphatikizapo beta-carotene, yomwe imapangidwa kuchokera ku vitamini A ndipo ndi imodzi mwa mankhwala amphamvu kwambiri ophera antioxidants. Berry ali ndi mavitamini ambiri a gulu B , R, C ndipo ali ndi "maluwa" onse othandiza a organic acids, magnesium ndi phosphorous.
Amapangitsa kuti khungu, mano ndi tsitsi likhale bwino komanso zimalepheretsa munthu kukalamba. Komabe, funso ngati n'zotheka kudya apurikoti ngati vuto la kulemera limayambitsa mikangano. Izi ndi zoyenera kuziganizira.
Kodi apricot si ovulaza?
Ambiri amanena kuti n'zotheka kuchepetsa thupi ndi apricot, chifukwa ndizolemera kwambiri. Izi ndi zoona, makamaka ngati zokambiranazo zimakhudza mitundu yawo yokoma ndi apricots zouma (zouma). Komabe, monga mukudziwa, adziwa - amatanthawuza, amkhondo. Ngati mwaganiza kuti muchepetse thupi, zikuonekeratu kuti mudzayenera kusiya apricot, apricots owuma ndi zipatso zokoma.
Koma, pozindikira ngati apricots ndi othandiza kuti muchepetse thupi, ndi bwino kudziwa kuti ali ndi potaziyamu, pectins zomwe zimapangitsa mtima kugwira bwino ntchito komanso zimakhala zosavuta kusintha, kuchepetsa katundu wochokera ku minofu ya mtima ndi njira yowonongeka, yomwe imathandiza kulimbana ndi kulemera kwakukulu.
Koma sizo zonse. Maapuriko okhala ndi kulemera kwake amathandizanso chifukwa amaonetsetsa ntchito ya m'matumbo, kumenyana ndi zinyalala, kuchotsa poizoni komanso ngakhale radionuclides kuchokera m'thupi.
Kodi "chakudya cha apricot" ndi chiyani?
Pankhani ya zakudya, ambiri amakhulupirira kuti zikutanthauza masiku angapo pamene kuli kofunikira "kukhala" pa apricots okha. Ndipotu, zakudya zowonjezera mavitamini zimaphatikizapo kugwiritsira ntchito zakudya zina: kanyumba tchizi, kefir, masamba, zipatso zopanda zipatso, oat bran . Ena amasangalala kudya apricots ndi mkaka kuti awonongeke,
N'zachidziwikire kuti m'zinthu zonse muyeso uli wofunika, ponena za mabulosi okongola a dzuwa. Chisamaliro chachikulu chiyenera kutengedwa kumapeto kwa tsiku. Akatswiri amadzifunsa ngati n'zotheka kudya ma apricots madzulo pochepetsera thupi, ndipo monga lamulo, zakudya zopatsa thanzi zimapereka yankho lolondola, koma - ndi mphanga: usiku wina sayenera kudya maapricot ambiri, monga momwe thupi limagwirira ntchito "usiku" .