Kodi ndingadye uchi pamene ndikuchepera?

Kwa anthu ambiri, kudya zakudya kumagwirizana ndi kukana kwathunthu. Izi zingayambitse kusokonezeka, nkhawa ndi kukana kupitiriza kulimbana ndi mapaundi owonjezera. Koma sikuti zakudya zonse zotsekemera sizitonthozedwa kuti zigwiritsidwe ntchito polemetsa, chifukwa chakudya chingadye uchi, ngakhale pangТono kakang'ono. Chokoma ichi, koma panthawi yomweyi, zakudya zopatsa thanzi zimakhala ndi mphamvu yamtengo wapatali - 100 g ya mankhwalawa ili ndi 350 kcal. Uchi umangothandiza kuthana ndi zilakolako za maswiti ndi njala, komanso umathandizanso thupi kuti likhale ndi mavitamini, zomwe sizikukwanira nthawi zonse pogwiritsa ntchito zakudya zodyera.

Kodi ndingadye uchi nthawi ya chakudya?

Kulankhulana za ngati n'zotheka kudya uchi pamene mukucheperachepera, tiyenera kuzindikira kuti, ngakhale kuti mphamvu yapamwamba imakhala yamtengo wapatali, uchi mu zakudya ndi zothandiza pa zifukwa zambiri. Zimathandiza kuwonjezera kagayidwe ka mafuta ndi kuwonongeka kwa mafuta m'madera ovuta. Kuwona chakudya, amaloledwa kumwa zakumwa pang'ono ndi ntchito yake. Uchi ukhoza kuwonjezeredwa kumwera mmalo mwa shuga, koma ndibwino kuti musamwe mowa woposa supuni 3-5 pa tsiku. Zikhoza kuwonjezedwa ku zakumwa zakumwazi: mu kapu yamadzi otentha amaika supuni imodzi ya uchi, chidutswa cha mandimu ndikumwa mphindi khumi musanadye. Ndiyeneranso kukumbukira kuti uchi ukhoza kukhala wowopsa pamene wawonjezera madzi otentha. Ngati kutentha kwa zakumwa kumapitirira madigiri 60, zinthu zovulaza zimatulutsidwa ku uchi. Amapanga chiwindi ndipo amatha kupha poizoni, komanso kugwiritsa ntchito zakumwa zotentha kwa nthawi yayitali kumathandiza kuti pakhale matenda ovuta komanso oopsa.

Pindulani ndi kuipa kwa uchi

Uchi umathandiza kwambiri dongosolo la mitsempha, umakhala wabwino kwambiri ndipo umawonjezera kukanikizika maganizo . Amakhalanso ndi chikhalidwe cha m'mimba, amachititsanso thupi ndi zakudya komanso zimathandiza kuthana ndi zofuna za maswiti. Fructose ndi shuga, zomwe ziri mbali ya uchi, kupanga ntchito ya dongosolo lamanjenje, bwino kukumbukira, kupereka vivacity. Mbali ina ya uchi ndi madzi ndi mchere wambiri, kuphatikizapo magnesium, calcium, iron, zinc, ayodini.

Ngakhale kupindula ndi zinthu zothandiza, uchi uyenera kugwiritsidwa ntchito mosamala mukakhala ndi mimba, ndi kuchuluka kwa acidity m'mimba ndi matenda a tsamba la biliary. Sikovomerezeka, pali uchi kwa ana osapitirira zaka ziwiri, amayi oyamwitsa, ndi matenda a shuga komanso chizoloŵezi choyambitsa matenda. Pofuna kupewa zotsatira, musadye oposa magalamu 80 a uchi patsiku.