Kuti mukhale wathanzi komanso wathanzi, m'pofunikanso kuphatikizapo zakudya zothandiza kwambiri momwe mungathere. Zopangidwa ndi mankhwalawa zimakhala ndi mavitamini, minerals, acids, fibre ndi zinthu zina zomwe zimakhudza momwe thupi limagwirira ntchito.
Chakudya chabwino kwambiri padziko lapansi
Odwala ndi madokotala amalimbikitsa kuti azidya zakudya zamasamba, zipatso, tirigu, nsomba, nyama, zakudya zamkaka , masamba, etc. Chofunika kwambiri ndi chakudya chothandiza m'mimba, makamaka ngati munthu akufuna kuthana ndi kulemera kwakukulu. Zakudya za oatmeal ndi zina zimakhala ndi mgwirizano womwe umatsuka mimba mokoma ndipo umatulutsa mazira. Uchi - mankhwala othandiza kwambiri, kuphatikizapo m'mimba, chifukwa amathandiza kuyamwa komanso kumayambitsa momwe zimakhalira komanso njira yopangira madzi am'mimba. Zina mwa zipatso ndi nthochi, zomwe zimakhudza kwambiri, ndipo zimatha kuchiza kutentha pang'ono.
Chofunika kwambiri ndi chakudya choyenera cha mtima, chimene chiyenera kukhala chakudya cha abambo ndi amai. Zina mwa zipatsozi ziyenera kuperekedwa kwa avocado, kuphatikizapo polyunsaturated mafuta acids, zomwe zimachepetsa chiopsezo cha matenda okhudza mtima, komanso potaziyamu ndizofunika kuti mtima ukhale woyenera. Zothandiza kwa mbewu zapakati zomwe sizilola kuti mafuta a m'thupi azigwiritsidwa ntchito m'thupi. Mu oatmeal, pali omega-3 , ndipo izi ndizofunikira mitsempha ya mitsempha.
Zakudyazi ziyenera kukhala ndi zakudya zothandiza ubongo, zomwe zingakuthandizeni kugwira bwino ntchito, kumbukirani zambiri, ndi zina. Nsomba za mafuta zimaphatikizapo zidulo zomwe zimayambitsa thupi kupanga myelin, ndipo izi ndizofunika kuti ubongo ulalikire molondola. Kuti agwire ubongo, antioxidants ndi ofunika, omwe amachotsa zinthu zovulaza, kumapangitsa kuti azidziŵa bwino ubongo ndi kukumbukira. Zinthu izi ndizolemera mu blueberries ndi blueberries.