Zakudya zamkaka zamakono zakhala ndi nthawi yaitali komanso molimba mtima kutenga malo awo pa chakudya cha tsiku ndi tsiku cha munthu wamakono. Kupambana kwawo sikufotokozedwa kokha ndi kukoma kwachilengedwe kowawa, komanso ndi zotsatira zopindulitsa zomwe zimakhudza thupi. Akatswiri okhutira ndi zakudya amanena kuti mmagulu ndi maonekedwe ake, mankhwala osakaniza mkaka alibe mafanowo, motero n'kofunika kuwaphatikiza pa zakudya zawo. Komanso, mndandanda wa zinthu zoterezi ndizosiyana kwambiri, ndipo munthu aliyense adzatha kupeza mwa iye zomwe akufuna. M'mayiko ena, mankhwala amtundu wowawa amatha kutchulidwa mosiyana, koma, makamaka, ali ofanana. Choncho, mkaka wowawasa ndi:
- kefir;
- tchizi;
- kirimu wowawasa;
- tchizi;
- yoghurt;
- mayi wofufumitsa;
- yogurt;
- acidophilus;
- tani ndi ayran;
- koumiss ndi zakumwa zina.
Ubwino wa mankhwala opangira mkaka
Phindu la kefir, choyamba chomwe chinapangidwa kuchokera ku mkaka wa mkaka, amadziwikanso ndi agogo athu aakazi. Anagwiritsidwanso ntchito osati mkati, komanso kunja, kupanga mawonekedwe a nkhope ndi manja, komanso kuwagwiritsa ntchito ngati mafuta a tsitsi. Masiku ano, chifukwa cha izi ndikofunika kugula mitsuko itatu yosiyana yomwe imapangidwa mu fakitale, ndipo pambuyo pake phindu lonse la kefir silikusintha chaka ndi chaka.
Chifukwa cha zinthu zothandiza tizilombo toyambitsa matenda, mkaka wa mkaka wowawasa umathandiza kuchepetsa matumbo a chiberekero, kumapangitsa kuti m'mimba musamawonongeke. Zikudziwika kuti anthu omwe nthawi zambiri amagwiritsa ntchito mkaka, amatsuka khungu, amachepetsa thupi. Mavitamini ndi mavitamini m'makina opaka mkaka amaperekedwa zambiri. Kotero, mwachitsanzo, mu gawo la tchizi tchizi muli calcium ndi phosphorous tsiku lililonse, mavitamini A , B, C ndi PP, potassium, magnesium ndi chitsulo.
Mavitamini opanga mavitamini opangidwa ndi mavitamini amaonedwa kuti ndi othandiza kwambiri. Olemera ndi bifido- ndi lactobacilli. Zili ndi zinthu zomwe zimathandiza kuthetsa dysbacteriosis, kudzimbidwa ndi kutsekula m'mimba. Zogulitsa monga "bifidok", "biokefir", "adidobiofilin" ndi ena omwe ali ndi chiganizo "bio", amachepetsa zotsatira za kugwiritsa ntchito maantibayotiki, mowa ndi zina zomwe zimasokoneza chilengedwe cha thupi. Mkaka wotere wa mkaka ndi wosasinthika pa zakudya za poizoni monga kuwononga tizilombo toyambitsa matenda ndi kuyika m'mimba.
Kudya pa mankhwala a mkaka wowawasa
Kuchokera kumayendedwe ka zamatsenga, yogurt, kanyumba tchizi ndi yogurt ndizolemera kwambiri zopangira mafuta olemera. Amangokhalira kukhuta thupi, pamene amasiya kumverera m'mimba. Zakudya za mkaka ndizo zomwe mafuta sangapitirire 9% peresenti 100. Ng'ombe ndi malo abwino kwambiri a mapuloteni, choncho amakondedwa ndi othamanga. Zimathandiza kuti minofu ikhale yosangalatsa komanso ikulimbikitseni kukula. Ndipo minofu imadziwika kuti ndiyo yogulira kwambiri makakiteriya. Akatswiri amanena kuti kukhalabe ndi chiwerengero chochepa, ndikwanira kukonzekera tsiku lotsitsa mkaka womwe umatulutsa kamodzi pa sabata. Patsiku lino, thupi lidzayeretsedwa ndi poizoni, ndipo kagayidwe kake kamene kamathamanga. Izi zidzakhala zoyenera kuchotsa kulemera kolemera.
Kuvulaza mkaka waukaka
Kugwiritsa ntchito mkaka wamkaka wowawasa kumatsutsana kwa anthu omwe ali ndi zilonda za mmimba komanso acidity. Pamaso pa gastritis ndi kuperewera kwa thupi, kokha kefir , kanyumba tchizi, kirimu wowawasa ndi mankhwala ena amtundu wowawasa ndi oyenera chakudya, kuyambira nthawi yokonzekera yomwe osadutsa tsiku limodzi. Anthu omwe ali ndi chifuwa cha lactose sayenera kuchoka ku zakudya, pafupifupi zakudya zonse za mkaka, kuphatikizapo mkaka. Zoonadi, sayansi yathandiza kwambiri pankhaniyi, ndipo olemba mkaka akupereka kale mankhwala ogulitsa mkaka wa lactose.