Mwinamwake mukudziwa kale kuti celery imadziwika kuti ndi imodzi mwa masamba odabwitsa komanso oyenera olemera. Ali ndi mavitamini A, B1, B2, B9, C, komanso ali ndi magnesium, phosphorous, sodium, manganese, calcium, iron ndi zinc, zomwe zimathandiza kuti thupi likhale loti "vitaminize" komanso kuti lipindule kwambiri ndi dongosolo lonse la kudya. Kuchokera kukonzekera zakudya zosiyanasiyana.
Kodi mungapange bwanji saladi ya udzu winawake?
Mukhoza kusankha saladi iliyonse, maphikidwe ake omwe aperekedwa pansipa. Zonsezi zimathandiza kuchepetsa kulemera. Njira yosavuta yogwiritsira ntchito ndiyo kudya iwo m'malo mwa chakudya chamadzulo, komanso mulimonse! Mu sabata yoyamba ya zakudya zotero za udzu udzatayika 1.5-2 makilogalamu.
Saladi ya celery ili ndi calorie yochepa: mu masamba, makilogalamu 32 okha pa 100 magalamu, zomwe zikutanthauza kuti mukhoza kudya kwambiri ndi kuchepetsa kulemera.
Zakudya zoyenera ndi saladi yowonjezera udzu:
- Chakudya chachakudya - mazira ophwanyika ndi masamba, kapena kanyumba tchizi ndi mabulosi, kapena phala ndi zipatso.
- Tchizi tokoma kapena zipatso.
- Chakudya - chakudya cha msuzi kapena nyama / nkhuku / nsomba ndi masamba.
- Tchizi, tchizi, kapena zipatso, kapu ya madzi.
- Chakudya - masamba saladi ndi udzu winawake.
Pogwiritsa ntchito zakudya zoterozo, mutha kulemera mwamsanga ndipo panthawi imodzimodziyo muzipeza zizoloŵezi zabwino zomwe zimakuthandizani kuti mukhale wolemera pamlingo umodzi.
Chinsinsi cha saladi wathanzi kuchokera ku phesi ya udzu winawake
Zidzatenga: 2 kaloti, 1 kabichi kapena mutu waukulu, mapesi ndi udzu winawake, mchere ndi apulo cider viniga.
Kukonzekera: kuwaza ndi kukumbukira kabichi ndi mchere kuti mupereke madzi. Pambuyo pa mphindi zisanu, finyani madzi. Fukani kabichi ndi apulo cider viniga ndi kusiya theka la ora. Panthawiyi, sulani kaloti ndikudula udzu winawake. Sakanizani zosakaniza zonse. Zachitika!
Saladi ya udzu winawake wa ma udzu ndi maapulo olemera
Zidzatenga: 2-3 Chibulgaria tsabola, angapo maapulo, parsley amadyera, sing'anga udzu winawake mizu, otsika mafuta yoyera yogurt popanda zowonjezera kapena kefir.
Kukonzekera: kuwaza maapulo, udzu winawake ndi tsabola ndi woonda udzu, kuwaza parsley finely. Sakanizani zonse, mopepuka mchere (makamaka popanda izo), kuwonjezera yogurt kapena kefir ngati kuvala. Zachitika!
Chokoma saladi ndi udzu winawake
Zidzatenga: 3 beets, clove ya adyo, timadzi timene timayambira ndi udzu winawake, masamba amchere, mafuta, mchere ndi zonunkhira.
Kukonzekera: wiritsani beets, peel ndi kudula mu cubes kapena kupaka pa grater yaikulu. Saladi ndi udzu winawake finely kuwaza, sakanizani chirichonse. Mu galasi, tsitsani supuni imodzi ya mafuta, madzi a mandimu ndi pinyani adyo, sakanizani chirichonse, nyengo ya saladi. Siyani saladi kwa mphindi 15. Zachitika!
Saladi ndi udzu winawake: Chinsinsi chochepera
Zidzatenga: karoti imodzi, mpiru umodzi ndi mizu ya udzu winawake.
Kuphika: pukutani zinthu zonse pamagetsi omwe mumasankha (kawirikawiri mumakonda pang'ono), sakanizani bwino ndi nyengo ndi madzi a mandimu. Siyani mufiriji kwa mphindi 30. Zachitika!
Saladi ndi udzu winawake
Zimatengera: yophika kaloti, nkhaka, 2-3 mapesi a udzu winawake, kefir 1% mafuta.
Kukonzekera: zonse zopangira, kupatula kefir, kupukuta ndi dzanja kapena ndi grater, kusakaniza ndi kutsanulira ndi yogurt. Ngati mukufuna, mukhoza kutsanulira kefir pang'ono, ndipo mumakhala ngati masamba okroshki pa kefir. Zachitika!
Saladi kuchokera ku zomera za udzu winawake
Zidzatenga: masamba a celery, masamba a parsley, rucola kapena saladi ya masamba, 1-2 nkhaka, madzi a mandimu theka. Zosakaniza zonse zikhale zofanana mofanana.
Kukonzekera: zonse zokometsera bwino, kuwaza ndi mandimu. Mukhoza kuwonjezera theka la supuni ya tiyi ya mafuta a maolivi. Zachitika!