Pollock - kalori wokhutira

Nkhokwe ya Alaska imaphatikizidwa mu mndandanda wa zinthu zotchuka kwambiri, zomwe si zokoma zokha, komanso zothandiza. Ndi kuphika kokwanira, mukhoza kukonzekera chakudya chokoma kwambiri, chomwe chidzakhutitsa ngongole zovuta kwambiri. Kwa anthu omwe amawona kulemera kwawo ndikusankha bwino chakudya, ndifunikira kudziŵa zambiri zokhudza calories mu nsomba za pollock, komanso momwe zimakhudzidwira. Tsopano tiyesera kukhutiritsa chidwi chanu ndikuwonetsa mbali zonse zofunika pa mutu uwu.

Kalori wokhutira pollock ndi ubwino wake ku zamoyo

Ngakhale kuti mtengo wake waung'ono, malo a Alaska omwe amakhalapo amakhala osakondera kwambiri. Nsombayi imaphatikizapo kuchuluka kwa mapuloteni ndi ayodini, zomwe zimakhala zosavuta m'thupi. Mbalame ya Alaska ndi mankhwala omwe angakhalepo pa zakudya , monga mwana, wamkulu, ndi munthu wachikulire. Pofuna kuteteza mavitamini ambiri, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, tikulimbikitsidwa kuphika nsomba kwa anthu awiri kapena kuwira. Ma calorie wophimba ndi 70 kcal pa 100 g.Ndipo mafuta omwe ali mmenemo ndi 0.7 g basi, kutanthauza kuti akhoza kuikidwa bwino mu zakudya pamene ataya thupi. Ndiyeneranso kutchula kukhalapo kwa omega-3 polyunsaturated fatty acids okwanira, zomwe zimathandiza kuchepetsa kuchuluka kwa "cholesterol" m'magazi. Popeza mphamvu yamtengo wapatali imadalira chithandizo cha kutentha, calorie yophika pollock ndi 80 kcal pa 100 g. Ndikoyenera kukumbukira kuti zonse ziyenera kukhala zochepa, choncho nsomba zizidyedwa moyenera kuti zisapangitse zosiyana ndizo kuti zisapweteke thupi.

Alaska Pollock

Nsomba ndi mankhwala abwino omwe amathandiza kuchepetsa kulemera. Njira yaikulu poyerekeza, mwachitsanzo, ndi mapuloteni a nyama, ndi nsomba zomwe zimakhudzidwa kwambiri ndi thupi. Amagonjetsa nsomba ndi mavitamini, mchere ndi zinthu zina zofunika kwa anthu, makamaka pa nthawi yolemera. Zilipo kuti mudziwe kuchuluka kwa zopatsa mafuta mu nsomba yokazinga ya pollock komanso ngati n'zotheka kuti muzidya zakudya zofanana ndi zakudya. Pachifukwa ichi, mphamvu yamtengo wapatali ndi 84.5 kcal pa 100 g, koma mafuta omwe amapangidwawo amakula, zomwe zikutanthauza kuti zidzakhudza kwambiri chiwerengerocho. Ndi bwino kuzimitsa, kuwiritsa, ndi kuphika kapena kuziphika.

Masiku ano, akatswiri apanga zakudya za nsomba, zomwe zingachitidwe pollock. Ndi bwino kutsatira ndondomeko imeneyi m'nyengo yozizira. Mukhoza kudzipangira nokha menyu, podziwa malamulo awa:

1. Amaloledwa kudyetsa nsomba, mazira, mkaka ndi zipatso. Za masamba, pakati pawo, zukini, kaloti, beets, kabichi iliyonse, tsabola, nkhaka ndi masamba amaloledwa.
2. Mbali yabwino kumbali yophika ndi pollock - bulauni mpunga.
3. Ndibwino kuti mukane mchere, m'malo mwake mungasinthe msuzi wa soya.
4. Amaloledwa kudya vinyo wofiira, koma osapitirira 100 ml pa tsiku.
5. Musaiwale za kayendedwe ka madzi. Tsiku lililonse muyenera kumwa 1.5 malita.

Zakudya pa pollack zingagwiritsidwe ntchito kuyambira masiku atatu mpaka masabata awiri. Menyu ingayang'ane chinachake chonga ichi:

1. Chakudya cham'mawa: dzira yophika, kanyumba kakang'ono ka mafuta ndi yogurt, komanso tiyi wobiriwira . Ndikoyenera kudya adorbic asidi.
2. Chakudya chamadzulo chachiwiri: 180 g ya pollock ndipo pambuyo pa mphindi 15. lalanje. Asanadye chakudya, imwani tiyi wobiriwira.
3. Chakudya: 250 g ya pollock yophika ndi kutumikira masamba a saladi, omwe ayenera kudzazidwa ndi mafuta otsika yogurt. Pakapita maola angapo, imwani madzi.
4. Chakudya Chamadzulo: menyu ndi ofanana ndi chakudya chamadzulo, koma mukhoza kuchiwonjezera ndi mpunga wofiira. Musanagone muyenera kumwa tiyi wobiriwira.