Timawerenga makanema abwino za zakudya zoyenera, timayimba mavitamini ku zakudya zabwino, ndipo timapitiriza kudya ndi chakudya chofulumira. Mndandanda wovuta woterewu ungangopangika mwa munthu wamakono, kusuntha pakati pa zoipa ndi zabwino, zokoma komanso zothandiza. Kwenikweni, chakudya chovulaza chakhala chokoma kwa ife kokha chifukwa chimapangitsa mphukira zakulira bwino kwambiri. Timangotaya mwayi wodya chakudya chatsopano.
Njira yokhayo yothetsera chizoloŵezichi, kapena zambiri, za moyo ndi kupeza choopsa kwambiri chakudya chovulaza, ndi zomwe kwenikweni chakudya ndi mbale zimatanthawuzidwa ndi lingaliro ili.
Zakudya zaukhondo
Chinthu choyamba chomwe mafuta owononga ndi kuwonjezeka kwa kolesterol . Zambiri mwa zakudya zomwe timadya ndi hydrogenated - processing of masamba mafuta. Chakudya chawo chimayambitsa kupanga cholesterol plaques, ndiyeno kukwapweteka ndi mtima.
Kwa nthawi yaitali asayansi akhala akunena za kugwirizana pakati pa mafuta okhudzidwa ndi chitukuko cha matenda oopsa. Kuonjezera apo, zakudya zopweteka za mafuta nthawi zonse zimakhala zazikulu kwambiri, zomwe zikutanthauza kuti zimapangitsa kuti kunenepa kwambiri, komanso kupanga mapulusa. Pamene kudya mafuta kumapangitsa nthaka yabwino kuti ikule khansa - chifukwa cha kuchuluka kwa mafuta m'magazi, amawomboledwa omwe amapanga maselo a thanzi ndi kufooketsa chitetezo cha mthupi.
Ndipo mndandanda wa zakudya za mafuta ndi izi:
- nkhumba, ng'ombe, mwanawankhosa, mankhwala osakaniza, minced nyama;
- mafuta, nkhumba mafuta, margarine;
- mikate, mikate, chips, Fries French;
- chakudya chilichonse cholizira.
Chakudya chokazinga
Kuchokera ku choipa china bwino ife timadutsa kupita ku chimzake, chakudya chabwino, chokazinga ndipo kwenikweni ndi nthawi yopitilira mafuta. Kodi yokazinga - nthawi zambiri mafuta.
Chowopsya ndi chakudya chokazinga, kuphatikizapo kukhala mafuta ndi kuwonongeka konse kwa gawo loyamba la mankhwala:
- Acrolein - kuphulika koopsa, kumapangidwa pamene frying poto akuwotcha panthawi yozizira. Choyamba, kuvulaza yemwe amakonzekera - kumapweteka maso a mucous, tsamba la kupuma, ndi loopsa.
- Acrylamide ndi chivundi chomwecho chomwe timakonda kwambiri mukazinga. Tsoka, kuphatikiza ndi khansa.
- Ma radical free - ali mu mafuta, otsalira pa yokazinga. Makamaka amapanga mwakhama panthawi yopuma.
- Mankhwalawa amachititsa kuti mtundu wina wa maphunziro ndi mapuloteni okazinga.
Njira yabwino yothetsera zotsatira zoipa za yokazinga ndi, ndithudi, kukana kwathunthu njira iyi yokonzekera. Komabe, mungathe kukhale kosavuta - gwiritsani ntchito mafuta omwe amatsutsa kutentha (kuyeretsedwa), komanso kupewa utsi wambiri pamoto.
Zakudya zokometsera
Ndipo omaliza mwa "akuluakulu" atatu ndi chakudya cha zokometsera. Choyipa ndi chakudya chokwanira kwa thupi la munthu:
- kumalimbikitsa gastritis - gastritis ndi zotsatira za matenda, koma kumwa kwambiri kumachepetsa chapamimba mucosa ndi kulimbikitsa chitukuko cha matenda;
- kumayambitsa kupweteketsa mtima - zakudya zokometsera zokometsera zimayambitsa kupanga chapamimba cha madzi, zomwe zingathe kutulutsidwa m'mimba ndi kuziwotcha;
- Kufooka kwa masamba - kukoma kwa zakudya zokometsera kumawonetsa kutayika kwa mapepala a kukoma - mumangosiya kumva kukoma kwa chakudya chosasangalatsa.
Moyo watsopano wopanda zizoloŵezi zoipa
Ndipo tsopano chinthu chovuta kwambiri ndi momwe angapezere chakudya chovulaza.
Kotero inu munaganiza kuti muyambe moyo wathanzi Lolemba, ndipo munayamba. Anapitirizira kwa anthu awiri
Simunagonjetse ntchitoyi, chifukwa mumafuna kwambiri kuchokera ku thupi. Yambani kuchotseratu zizolowezi zolimbidwa imodzi ndi imodzi. Mwachitsanzo, chakudya chofulumira. Sungani macheke onse kwa sabata ndikugula chakudya chofulumira. Pewani chiwerengero chonsecho, gawani ndi awiri. Izi ndi ndalama zomwe mumaloledwa kugwiritsira ntchito pa chakudya chofulumira sabata yotsatira.
Mu sabata, agawikani ndi awiri ndi iye, ndi zina zotero. Kuchotsa pang'onopang'ono ndi kwathunthu kuchokera ku chakudya chofulumira, pita ndi kufanana ndi mfundo zotsatirazi.