Maapulo owuma - zabwino ndi zoipa

Maapulo ndi chimodzi mwa zinthu zothandiza kwambiri. Mavitamini, mchere ndi zakudya zina zimapangitsa thanzi kuti likhale lothandiza thupi kumenyana ndi matenda. Komabe, mu miyezi iwiri maapulo a zokolola zakunja amayamba kutaya katundu wawo. Pofuna kugula katundu wogulitsidwa kunja, komwe kuzungulira kwa chipatso cha chipatso nthawi zonse kumawombera, zambiri sizikusinthidwa. Kusunga zinthu zonse zothandiza m'maapulo ndi kuzidyetsa ndi thupi chaka chonse, mungagwiritse ntchito njira yosavuta yowuma. Maapulo owuma, ubwino ndi zovulaza zomwe zafufuza kalekale ndi madokotala ndi madokotala, ndi mankhwala abwino kwambiri olimbana ndi kuchepa kwa vitamini, matenda ndi chisokonezo.

Kodi apulo zouma zathandiza?

Pa kuyanika, maapulo amataya madzi, ndipo zinthu zonse zothandiza zimakhalabe zovuta. Ndipo mavitamini onse, mchere ndi mavitamini akhoza kusungidwa muzokolola zotere mpaka kukolola kotere. Maapulo owuma ali ndi zinthu zotere:

1. Sugars (fructose, shuga, sucrose) - amapanga pafupifupi 12% ya mankhwalawa. Shuga woterewu amathandiza mwamsanga kudzaza zamoyo, kubwezeretsa mphamvu pambuyo polemera thupi kapena maganizo. Koma ndi chigawo ichi chomwe chimasokoneza zakudya zopatsa thanzi omwe samalimbikitsa kuti azisambira mu maapulo ouma nthawi ya zakudya.
2. Mavitamini a mthupi amapanga pafupifupi 2.5%. Mukamayanika, pali apulo, citric, arabic, tartaric, chlorogenic acids, zomwe zimathandiza kuti thupi liziyenda bwino ndikumenyana ndi matenda.
3. Polysaccharide pectin zinthu zofunika pakugwiritsa ntchito njira zamagetsi ndi zamagulu, kuchepetsa kuchuluka kwa mafuta m'thupi.
4. Mankhwala a khansa omwe ali ndi antibacterial ndi anti-inflammatory properties.
5. Mineral substances. Maapulo owuma ndi malo osungirako chitsulo ndi magnesium, zomwe ndi zofunika kuti thupi likhale labwino komanso kuti thupi liziyenda bwino. Iodini mu kuyanika imathandiza kusintha kagayidwe kake kamene kamathandizira ntchito ya mahomoni.
6. Flavonoids amapezeka pakhungu la maapulo zouma. Zinthu zimenezi zimagonjetsa maselo osokoneza bongo.
7. Phytoncides, cholinga chake ndicho kuletsa chitukuko cha mabakiteriya ndi tizilombo toyambitsa matenda.

Maapulo owuma owopsa

Zipatso zonse zouma zimagwiritsidwa ntchito pa zakudya zoperewera. Chifukwa cha ichi ndi chokwera cha caloric cha mankhwala owuma. Mwachitsanzo, apulo yatsopano imakhala ndi timagulu pafupifupi 40-50 pa 100 g wolemera. Maapulo owuma amalephera madzi, koma zokhudzana ndi zithunzithunzi sizimasokonekera kulikonse. Choncho, mankhwala owuma kamodzi kokha mu mafuta asanu atsopano. Ngati zipatso zoumazo zilowetsedwa musanayambe kudya, kalori yake imakhala pansi.

Ngati mukufuna kulemera thupi ndi zakudya pa maapulo ouma, muyenera kukhala oleza mtima. Zakudya zimenezi zimaphatikizapo kugwiritsa ntchito zovuta zipatso zouma ndi mtedza kwa masiku asanu. Kwa tsiku limodzi m'pofunika kutenga 200 g zouma zouma ndi nambala yomweyo ya mtedza. Iwo amagawidwa mu magawo 10 ndipo amawonongedwa ora lililonse. Kuwonjezera apo, nkofunika kumwa madzi ambiri ndi tiyi wobiriwira.

Maapulo owuma angagwiritsidwe ntchito polepheretsa kulemera ndi chakudya choyenera. Ingowapatseni chakudya chimodzi, makamaka chakudya chamadzulo.

Kuwonongeka kwa maapulo owuma

Zakudya zambiri zimapanga apulo zouma osati zabwino kwambiri za odwala matenda a shuga komanso odwala matenda a shuga. Kuonjezerapo, gastroenterologists samalimbikitsa kugwiritsira ntchito mankhwalawa panthawi ya kuchuluka kwa chilonda cha chilonda. Pakati pa zakudya, maapulo owuma ayenera kudyedwa mochepa.