Imodzi mwa mavuto amakono omwe amachititsa kuti kuwonjezeka kwa kulemera kwakukulu, ndiko kusakhoza kusangalala ndi chakudya. Atsikana ambiri masiku ano alibe nthawi yoti aziphika chakudya, choncho amagula mankhwala osakaniza, amapanga pizza, amapita ku chakudya chofulumira kapena cafe. Zonsezi zimapangitsa kuti mukhale wolemera kwambiri. Ngati mukuphunzira kusangalala kudya, mapaundi owonjezera sangakhale oopsa. Malingaliro angapo ndipo mudzapambana:
1. Gwiritsani ntchito zokonzekera kuphika
Kupanga mbale zokoma kwambiri ndi zonunkhira kuwonjezera nyengo, mwachitsanzo, basil, curry, chili, timbewu, cardamom, ndi zina zotero. Makhalidwe amathandiza kuthyola mafuta ndi zakudya zoipa. Ndizofunika kudziwa kuti ndi zinthu ziti zomwe mungapange. Nazi zitsanzo izi:
- kotero kuti 1 lita imodzi ya ketchup yokhala ndi zokoma, yonjezerani 1/2 tbsp. supuni za tsabola wa cayenne;
- 1 lita imodzi ya supatso ya nkhuku zokoma, onjezani 1/2 supuni ya supuni ya chili;
- Zolemba zambiri ziyenera kuwonjezeredwa ku vinyo wambiri , nyama ndi nsomba;
- Kupititsa patsogolo kukoma kwa mpunga ndi zakudya za pasitala, onjezani curry kapena safironi;
- pophika zophika, gwiritsani ntchito sinamoni;
- zina zokometsera zokometsera nyama, ndiwo zamasamba ndi bowa wofiira - marjoram.
Kuti musapitirirepo, yambani kuwonjezera zokolola pang'onopang'ono, kupweteka ndi kubweretsa kulawa komwe mumafuna. Pambuyo poyesera kangapo, mudzaphunzira kuwonjezera zokolola zonse "ndi diso". Ngati mumayika zonunkhira maminiti pang'ono mapeto asanafike kuphika chakudyacho chidzakhala chodabwitsa.
2. Idye pang'onopang'ono, kuyesa bwino chakudya
Kuti muzisangalala ndi chakudya komanso mutenge chakudya chanu, muzidula zakudyazo ndikuzidula bwinobwino. Chifukwa cha ichi, mutha kukhala odzaza mofulumira, choncho, idyani pang'ono kuposa nthawi zonse. Ndipo chakudya chidzakhala bwino kwambiri.
3. Ganizirani za chakudya
Kuti mudziwe izi, pali malangizo othandiza:
- panthawi ya chakudya, khalani pamtima pamapeto a lilime;
- yang'anani maso anu mukutafuna chakudya;
- chew chidutswa chilichonse, pafupi masekondi 30, ndipo ngati mungathe pamenepo;
- amasangalala ndi fungo lakaphika.
4. Musataye mtima
Ngati mumakonda zinthu zokoma, simukuyenera kuzipereka kamodzi kokha, nthawi zina mukhoza kumadzipatsira maswiti, koma m'mawa. Zakudya zodyera ziyenera kudyedwa pambuyo pa chakudya chamadzulo ndi nthawi yogona, mwachitsanzo, ikhoza kukhala msuzi, saladi kapena zipatso. Pofuna kuchepetsa njala, imwani ola limodzi ndi theka musanayambe kudya chakudya chamadzi.
5. Phunzirani Kuphika
Dzigulireni nokha buku lophika kapena yang'anani maphikidwe pa intaneti. Zakikischini za mayiko osiyanasiyana a dziko lapansi zidzakuthandizani kuti mukhale ndi mwayi wokhala ndi gastronomic komanso zakudya zosiyanasiyana. Pasitala yamphwando ndi zakudya zokoma za carbonara, pelmeni - zachilendo ravioli, ndipo mmalo mwa mphika wophika lasagna, ndi zina zotero.
6. Sangalalani ndi ndondomekoyi
Phunzirani osati kuphika bwino, komanso kudya zakudya zophika. Gulani mbale zokongola, nthawi iliyonse yomwe mumagwiritsa ntchito tebulo, phunzirani mmene mungagwiritsire ntchito zokongoletsera. Potero, mudzasintha chakudya chambiri pa banja, chifukwa cha kudya
7. Mukakumana ndi zovuta, simukufunikira kuthamangira ku firiji
Kawirikawiri amayi amatsata mavuto awo ndi maswiti ndi mikate. Choncho, mfundo yaikulu ndiyo kudzaza m'mimba, komanso kuti musasangalale. Chifukwa cha ichi, kulemera kolemera kunatsimikiziridwa kwa inu.
Ngati mutatsatira malangizowo osavuta, ndiye kuti pakapita kanthawi mudzasangalala ndi chakudya, ndipo motero, mapaundi owonjezera adzakusiyani kwamuyaya ndipo sadzakuvutitsani.