Mimba yomwe yafika posintha kwambiri moyo wa mkazi, makamaka zakudya. Koma si nthawi zonse mfundo yakuti "kudya zinthu zambiri zothandiza" ndizomwe zimakhala zomveka, panthawi yopuma, pamene zakudya siziyenera kukhala zosiyana, komanso zogwirizana. Izi zimagwiritsidwa ntchito pa ntchito ya strawberries pa nthawi yoyembekezera.
Zimakhala zovuta kukana kuyamwa kwa mabulosi onunkhirawa nthawi ya chilimwe. Koma ngakhale ogwira ntchito zachipatala amalangiza kuti asadye strawberries pa nthawi ya mimba. Nchiyani chimene chimalimbikitsidwa ndi chikhalidwe ichi ndi momwe ziriri zoyenera?
Kodi amayi apakati angadye strawberries?
Kugwiritsidwa ntchito kwa mabulosiwa kumateteza kuoneka kwa magazi m'thupi , chifukwa cha kuchulukitsidwa kwa mchere wachitsulo. Komanso ubwino wa strawberries pamene uli ndi pakati:
- Vitamini C imathandizira chitsulo mosavuta komanso kumatentha kwambiri, kumakweza maganizo komanso kumalimbitsa chitetezo cha mthupi;
- zomwe zili mu strawberries, calcium ndi phosphorous ndizofunika kuti mafupa a mwanayo apangidwe bwino;
- Mabulosi amatha kuchepetsa kuthamanga kwa magazi mu odwala matenda opatsirana, kuonetsetsa shuga ya magazi, kuimika mitsempha ya magazi ndi mtima;
- Madalitso a strawberries kwa amayi apakati ndi owonjezera okhudzana ndi antioxidants mmenemo, omwe amalepheretsa maonekedwe a thrombi ndi mitsempha ya varicose;
- Fiber ndi pectin zimathandiza kuthana ndi mavuto a m'mimba, kuchotsa kudzimbidwa ndi kuimiritsa ntchito ya m'matumbo.
Mukhoza kugwiritsa ntchito strawberries osati mkati. Masks opangidwa kuchokera ku mabulosiwa adzakhala othandizira kwambiri polimbana ndi khungu, zomwe nthawi zambiri zimapweteka amayi oyembekezera. Ndipo zachilengedwe za amino zidzakonzanso nkhope ndikupangitsa khungu kukhala wathanzi komanso wokongola.
Strawberry mimba - zotheka kuvulaza
Zotsatira zoipa za mabulosiwa ndizofunika kwambiri, pamwamba pa zonse, mpaka kufika pamtunda. Kuwombera kwa strawberries pa nthawi ya mimba kungathe kuchitika modzidzimutsa, ngakhale ngati mkaziyo sanaonepo momwe angagwiritsire ntchito. Izi zingawononge chitetezo cha mthupi cha mwana, chomwe chimangopangidwa, chomwe chidzasanduka mwana wa diathesis. Komanso, strawberries ikhoza kupangitsa kuti uterine yodwala matenda oopsa komanso kubereka msanga, chifukwa zinthu zomwe zili m'kati mwake zimawoneka minofu. Asidi omwe ali mu mbewu za zipatso, amakhudza kwambiri chapamimba mucosa ndipo akhoza "kukoka" kunja kwa thupi monga calcium yofunikira.
Kodi ndizing'ono zingati zomwe amayi oyembekezera angadye?
Zonsezi zotsalira za mabulosiwa zimagwiritsidwa ntchito kokha ngati zidyetsedwa muyezo waukulu. Zokwana 100 g patsiku kapena zidutswa 5-6 kuti mupereke thupi lanu ndi zinthu zofunikira. Pali sitiroberi yabwino kuphatikizapo mkaka, zomwe zingakuthandizeni kuthetsa makhalidwe ake achiwawa. Chowonadi ndi chakuti mavitamini ayamba kugwirizana osati ndi calcium, koma ndi zomwe ziri mu yogurt, kanyumba tchizi kapena kirimu wowawasa.
Kukayikitsa ngati strawberries ndi othandiza kwa amayi apakati akhoza kuchotsedwa ndi kuti ali ndi kuchuluka kwa folic acid ,
Ndikofunika kufunsa mwatsatanetsatane, mutha kutenga mchele wam'mimba kuchokera kwa dokotala wanu woyang'anira ndi kumvetsera momwe thupi limayendera ndi ntchito yake. Mukawona zizindikiro zochepa zokhudzana ndi zowononga, nthawi yomweyo taya mabulosi, ngati kuti simukufuna kudya. Pankhaniyi pamene thupi likuzindikira kuti ndilo gawo la zakudya, ndikofunika kuyamba "kumudziwa" mwanayo ali ndi strawberries, koma pang'onopang'ono komanso pang'onopang'ono.