Kusamba cabin ndi kusamba

Bath - malo apadera m'nyumba. Mmenemo m'mawa uliwonse timakhala tikugwira ntchito tsiku lonse, ndipo madzulo timakhala chete. Winawake akusowa mvula yowonjezera, ndipo wina amafunikira kusamba kowonjezereka. Njira yabwino kwambiri yotuluka lero ikupangidwa ndi opanga omwe adagwirizanitsa zofunikira zonsezi monga mawonekedwe a masewera osambira ndi bafa.

Kusamba makasitini ndi kusamba

Maofesi amadzi ozizira amasiku ano akuphatikizapo kuchuluka kwa ntchito zomwe zingasangalatse ndipo zidzasangalatsidwa ndi zokoma. Sitidzayankhula za magalasi omangidwa ndi kuunikira kwina, koma tidzangolankhula zokhazokha zokhazokha za cubicle yosamba.

1. Dongosolo la CD / radio likukuthandizani kuti muyambe kuyambanso kusamba nyimbo zomwe mumazikonda kapena kumvetsera mmawa.

2. Hydromassage mabokosi osambira omwe akusambira amapatsa mwayi wokhala ndi mitundu yosiyanasiyana ya minofu :

Kuchulukitsa kumachitidwa motsogoleredwa ndi madzi, omwe amatuluka mumphuno yapadera, ndi mphamvu zosiyana komanso m'njira zosiyanasiyana. Sangalalani ndi mphepo yamkuntho tsiku lililonse. Zimalimbikitsa kwambiri m'mawa ndipo zimathandiza kuti mukhale osangalala madzulo. Amayeretsa ndi kubwezeretsanso khungu, kuti likhale lachichepere komanso lothandiza. Ndipo ndithudi, hydromassage ndi wothandizira kwambiri polimbana ndi cellulite. Ngakhale, musataye mtima kuti pali matenda omwe mphepo yamkuntho imatsutsana nayo!

3. Ntchito ya kusamba. Mpweyawu umagawidwa mogawanika mkati mwa nyumbayi, ndikupanga zotsatira zakhala mu chipinda cha nthunzi. Mpata wabwino nthawi zina kuti udzipangire bwino ndi kusamba kwenikweni ku Turkish !

4. kusamba kwa mataiko. Kugwira ntchitoyi, mudzapeza pansi pa mvula yambiri yozizira ya chilimwe.

5. Kutsegula kapena kugwira ntchito kwa aromatherapy kumapezeka muzipinda zam'madzi ndi madzi osambira omwe akufotokozedwa pamwambapa. Pogwiritsa ntchito zida zapadera, madzi ndi nthunzi zimadzaza nyumbayi ndi fungo losankha. Timaganiza kuti sikuli koyenera kulankhula za ubwino wa aromatherapy.

6. Kodi mungachite bwanji popanda ntchito yachapa chosiyana ? Mwa njira, ndichapa chosiyanitsa chomwe chimakupatsani inu kuzoloƔera thupi kuumitsa.

7. Chromotherapy. Ntchito yothandiza kwambiri, yoona komanso yokwera mtengo. Zimadziwika kuti mankhwala ndi kuwala sizothandiza khungu kokha, komanso zimakhudza momwe zimakhalira. Ndipo kuphatikiza ndi madzi zotsatira zimakhala zodabwitsa.

8. Ntchito yatsopano, yomwe ndikufuna kunena, ndiyo ntchito yoyang'anira mawu . Komanso chromotherapy, mumabwinja amtengo wapatali komanso amakono kwambiri. Koma, mumavomerezana, momwe zimakhalira zokondweretsa, chifukwa kuchokera kumodzi mwa mawu anu "otentha", madzi amasintha kutentha kwa zomwe mukufuna.

Miyeso ya mabokosi osambira

Malingana ndi kusankha kumene munapanga, miyeso kusamba mabokosi akhoza kusinthasintha. Koma, chiwerengero chimodzi chosasinthika, kuti chipeze unit mu zazikulu zosakwana 150x90 sichiyembekezera. Ngakhale, eni eni osambira, ndithudi amatha kulawa mabokosi a ngodya osambira ndi bafa omwe amatenga malo ochepetsera mabokosi osambira amadzimadzi.

Pamapeto ndikufuna kukupatsani uphungu. Musanagule mtundu wokonda kwambiri wa bokosi losambira, funsani pansi pa zomwe zimayendera madzi panyumba panu. Ndibwinonso kukhazikitsa zowonongeka zabwino zoyera. Osapanga njira zophwekazi, nthawi zambiri mumayesetsa kusinthana ndi madzi, kapena kuti musakhale opanda magawo asanu a ntchito.