Osangosamba okha, koma chipinda cha mwambo - ndicho chimene sauna ya Turkish. Chimodzi mwa zizindikiro za Kummawa ndi hamam.
Turkish bath hammam ili ndi chidziwitso chothetsera mphamvu osati thupi lokha, komanso moyo wa munthu amene adawachezera. Kukongoletsa kwa nyumbayi kwakhala kwanthaŵi yaitali kwabasi ndi luso lake lojambula bwino. Mkati mwa chipindacho ndilopangidwa ngati kachisi. Mpaka pano, alendo ochepa omwe adayendera hamam ya Turkey sanayamikire miyambo ya chilengedwe ndi chiwonongeko cha dziko lotentha. Koma chifukwa cha zosangalatsa sikoyenera kupita ku East. Hammam yosambira ku Turkey ndi yotchuka kwambiri moti masiku ano akhoza kuyendera pafupifupi mumzinda uliwonse wa CIS.
Kodi mungagwiritse ntchito motani mphamvu za hammam?
Nazi malingaliro angapo onena momwe mungayendere hamam kuti mukwaniritse zotsatira za ulendo wokacheza ku Turkey.
Turkish sauna hamam, komanso zambiri zomwe zimadziwika kwa ife, zimakhala ndi zipinda zitatu: chovala chophimba, chipinda chochapa ndi chipinda cha nthunzi.
Koma kafukufuku wamtundu wachi Turkish ndi wosaganizirika popanda miyambo ya kummawa. Choncho, gawo lirilonse la kuyendera bathhouse ndiloyenera kuchitika ndi kuzindikira za zomwe zapangidwa kuti izi kapena izi zichitike ku sauna kwa hamam.
- Gawo loyamba ndi chipinda chovala. Apa ndi kofunikira osati kuchotsa zovala zonse, komanso kuchoka nkhawa zonse zapitazo. Chovalacho ndi zonse zomwe munthu alowa m'chipinda chachiwiri kusamba.
- Apa, thupi liyeretsedwa. Mu kusamba kwenikweni ku Turkey kulibe moyo. Madzi amaperekedwa kuchokera ku ziwiya zamkuwa, ndipo njira yokhayo yotsuka ndi sopo la azitona. Pambuyo pokonzekera ndi thupi loyera ndi malingaliro, mukhoza kudutsa pamtunda wambiri.
- Chipinda cha chipinda cha nthunzi mu hammam ndi chipinda chokongoletsedwa ndi marble. Makoma ndi masamulo a marble amapanga chithunzi chapadera cha chilengedwe ndi chiyanjano ndi dziko lapansi. Kutentha kupyola mabowo ang'onoang'ono. Kutentha mu chipinda, monga lamulo, sikudutsa madigiri 60. Ulamuliro woterewu ndi wokhulupirika ngakhale kwa thupi lofooka. Ndichifukwa chake kummawa kwa hamam kungayenderedwe ndi anthu omwe amatsutsana ndi mitundu ina ya anthu awiri.
Tiyenera kuzindikira kuti, malinga ndi malamulo onse a ku bathan Turkish, kuzirala kwa thupi loyenera kumapitilira mofatsa ngati zotsatira za nthunzi. Choncho, ikuchitika mu magawo atatu ndi kuchepa pang'onopang'ono kutentha kwa madzi ozizira.
Kodi hamam ndi yothandiza?
Phindu lochezera madzi osambira ndi lothandiza komanso loyeretsa. Sizowoneka kuti iwo amapita ku sauna osati kungosamba okha, komanso kumasuka ndi abwenzi, kukambirana za zinthu zabwino, kusangalala tiyi ku zitsamba. Pankhani ya hamam, kugogomezana ndi chithandizo cha maganizo ndibwino kwambiri kuti tiyendere:
- monga mankhwala ozunguza bongo ndi kusowa tulo;
- kuthana ndi ululu ndi kupweteka kwa minofu ngati mukuchita khama kwambiri;
- choyeretsa khungu;
- pofuna kuthandizidwa ku matenda a nyamakazi ndi nyamakazi, mutu;
- pamene akuchira ku chimfine ndiyeno kuuma kwa thupi.
Mu hamamu ya Turkish sauna, kuphatikizapo njira yaikulu ikhoza kupereka mankhwala odzoza misala. Izi zimapindula potikita minofu ndizopambana kwambiri, monga thupi lowotchera bwino likuyenera kukonzedwa. Zotsatira zake, ndi zenizeni kuiwala za ululu womwe uli mumsana womwe wakhala ukuvutitsidwa kwa nthawi yayitali, komanso chifukwa cha zovuta m'magulu.
Ulendo wopita ku hamam
Ngakhale kuti ubweya wa ku Turkey umapindula kwambiri, sungaiwale kuti ngati thupi silili bwino, muyenera kutsimikizira dokotala musanayambe kuyendera mabungwe amenewa. Mpumulo wokhazikika komanso wogwira mtima, komanso kubwezeretsa kotheratu kungatheke ngati mukulakalaka kupita ku hamam ndi mwayi
Kotero:
- Hamam ya bath imatsutsana ndi anthu omwe ali ndi matenda a mtima;
- ndi zotupa njira mu yogwira siteji;
- komanso anthu omwe ali ndi khansa.
Ndipo pamene hamam ilibe zopinga zokachezera kusamba, pita molimba mtima kuchiritsa kwa thupi ndi thupi.
Pakhomo lakusambira ku Turkey kumachoka pamayeso onse, ndipo iwo adzasungunuka, ngati mtambo wa nthunzi mu hamam yokongola!